We have Self Guided exercises, taken directly from the Bestseller, Guide to Stress Reduction available to you to purchase in various formats. These Self Guided exercies, available in CD or MP3 format, offer techniques proven to be effective in the areas of Stress Management, Wellness, and Productivity.
 

Seminar and Training programs can be presented at your business location as a lecture or training program at your location or at an off-site location and packaged as Retreat Program.
 

Special Online Stress Management Course. 5 Sessions - Self-Paced! Individualized Online Stress Management Course.
 

At present, the price for training and certification is only $2995 for individuals for the 45 hours of training. Each of the stress management training programs are tailored for your specific requirements. Most of the trainings are conducted by tele-conferencing, coaching, and internet based training.