LifeSaving: Pay Attention!

What if you treated every lesson, every interaction, as if YOU were responsible for learning a “LifeSaving” procedure or technique! You would pay attention! You would learn as if you were supposed to be the teacher, and a life might depend upon it, and you are here to share your wisdom or your learning. Your teaching can save a life! Your sharing can be used to reduce the pain and anxiety which may be suffered by a friend, or a family member, or even by a stranger who hears your information.

Do not underestimate the power of what you are here in this life to learn and to share! You are a Master and you learning and sharing your lessons is important, perhaps critical! Even lifesaving! So you must pay attention to those moments and experiences in life where you are confronted by the “challenge” and the struggle to find an answer. Sharing your struggle and your answer is an act of service to humanity. Making the effort to articulate your learning can benefit both your audience AND yourself. By reviewing and speaking about your lesson, you will gain perspective and so insight into your learned challenge. It takes work to reach deep within and to find the words that will resonate with the your communication partner. Consider whether you are telling your story for “You” or are feeling the benefit more for your partner. Knowing your audience’s needs is good and will help you to be clear.

You do not always know how your story will be “LifeSaving” or where in the world it will find its way to work this magic. Your story may rise to the surface because you feel the “Need” to share this with your friend, perhaps, for their sake or perhaps because you are still processing your learning. As an example, your story may be related to an experience where you reduced your anger by forgiving a difficult interaction rather than stubbornly fighting for your position while sacrificing a relationship. You were able to let go of your stubborn willfulness after realizing that there are other ways to look at a situation and your partner in this argument has come at their opinion from surviving a very different set of personal challenges. Their perspective may not be in agreement with your beliefs but your strength and awareness helps you to understand their differing point of view. You have bumped up against their belief as a lesson. You might not “know” their idea of truth but you fighting with their ego reminds you that important, though difficult, learning can occur for the person who is willing and open to appreciate the other opinion, even if you can not agree.

Do not be lazy. Be meticulous. Be vigilant. Even the smallest interactions can be a blessing. If you walk through your life experience in a cloud of distraction or unconcern then you may be missing the point of a critical learning and life changing moment. Reach out to connect with people, even the people who you may be “triggered” by, for this is the only way to gain perspective on living. Wearing blinders or avoiding contact by watching TV may slow down your experiencing life in the ways that can enhance your understanding leading to your finding joy in life or maybe even your enlightenment.

Your stories based on your experience have great value, especially when you are willing to share them. Your developing the skills to communicate your experiences clearly and when they “fit” the interaction will elevate your level of service. This takes practice. This will require you to develop your confidence and your intuition, as you read the specific demands of your partner in communication. If your “gut” tells you that you must tell a certain story, at a certain time, to a certain person, YOU may be sharing wisdom that will save a life!

Do not mumble or speak too softly. Your story must be clear and loud enough to hear! Project your wisdom and own it. Whether you “know” it or not, you are a Master!

Blessings to you for experiencing life’s challenges and your willingness to share your story. Just the act of caring enough to take time to share may serve a need that you may not fully realize. A very important consideration is to allow your communication partner to tell THEIR story. You give a great gift by receiving their communicated lesson.

For resources on communication, connecting, and other lifesaving techniques, consider the supportive community, Masters of the Journey.

Living in Your Drama

Has life treated you unfairly? Are you willing to share how other people have taken advantage of you? Are you distracted by these past injustices? Do you want to break out of this victim status, or does it work too well for you?

If you want to take back control of your life, YOU have have to change! You have to learn to let go of the old “victim habit” AND find a way to take responsibility. Perhaps you need to hear this message… YOU have made yourself a victim! It is your thinking which creates separation and thinks that some completely unrelated person is doing (or has done) something to you. No one can do something to you without you playing your part in this relationship! This event has happened, and will probably happen again, to you as a special learning that you are needing to learn. Yes, this is your lesson in this life AND it is your partner (the perpetrator) role and lesson.

You want to beat this? Forgive and take responsibility. Learn and let go. This is so easy for me to say AND so hard (difficult) for you to hear, let alone do, because you are so emotionally attached to the “drama.” Whether you know, or believe, it, we are ALL connected and we interact to share the lessons of life. We all have our roles to play and we are here to assist each other with these learnings. Your mind, your emotions, and your ego are taught by our culture to blame other people and to separate ourselves. It is not easy to step outside your pain and to see it from the “other side.” Why did this person do this to you? They have to learn their lesson of creating their Karmic debt so they can pay back this debt at some other time or in some other life.

We do not live in a “Random Universe.” There is a reason for every interaction and your lesson is to fill the “void” with forgiveness and then Love. Your purpose is to serve by role modeling grace, acceptance, forgiveness, and Love. I DO NOT SAY THAT THIS IS EASY OR FUN! This is a challenge and that is why we showed up in this life. AND, if we do not want to return, over and over, to repeat this lesson, we need to break out of the old pattern of response and appreciate all interactions in the most loving way. You can take control! You can be the vehicle for peace and acceptance. You are LOVE! Know the Divine Perfection within you AND let it shine. You are PERFECT!

Meditation in this incarnation helps a great deal! Finding the light of the Divine Spirit within you gives new meaning to your life. Your challenges are not easy or fun, you are here to learn. (This takes work.) You are a blessing! Whether you know it or not, you are a MASTER! You have much to teach and to share! The “Divine Spirit” can not exist without YOU! Yes, you are a small but critical piece of the whole of the Divine Spirit!

It is much easier to learn this with positive support. Please consider the connection with a positive community of acceptance and you may benefit from looking at Masters of the Journey. No matter what… YOU are a blessing and the Universe needs you to learn and progress through your lessons. We will support you BUT YOU need to make the choice to take responsibility and to choose Love over fear!

Living Outside the Box!

Are you happy with the way your life is playing out? Have you found your purpose in this life and are you engaging in working your purpose everyday? Are you questioning whether you have found yourself living a life which could be different and perhaps more rewarding? Are you in a box with your job, your finances, your relationships, and possibly with your life’s purpose?

To be honest, most of us would have to agree that life sometimes, or maybe more often than sometimes, feels like it is going sideways. Just to complicate this discussion, consider this statement, some people define “Crazy” as repeating the same thing (Behavior) over and over again and expecting different results. (Occasionally, you may use a repeated behavior and get a different response because the environment or people involved will allow for a slightly different reaction.) Remember, if you do not like the response you get to a certain behavior then you need to take responsibility and try something different to get a more satisfying response. YOU have a choice! And, it starts by knowing that YOU are responsible and then, to break patterns where you are blaming other people or institutions for the less than desirable reaction. Yes, try an entirely new approach.

Why are you resisting change and a new approach? We do not try new behaviors because we are AFRAID. Yes, we have FEAR of new approaches because we lack confidence and do not know how these will turn out. We prefer to have reliable failure, which is comfortable and which we are familiar with, rather than move toward a more positive, yet unknown, outcome. We even have surrounded ourselves with family and friends who like us the way we are and would have difficulty supporting us if we were more successful and confident. They like the “Old” and familiar person you have been trapped within. Maybe, it is time to find new friends who love and support you on your path to becoming ever more successful and joyful.

At the end of your life, are you going to feel good about what you have accomplished and the people you have assisted? Will you weigh your legacy by how much money or how many “toys,” you have? Can you ask yourself, and honestly answer, that you have lived a full life filled with the service which has helped move consciousness forward?

It is time to take the small steps to find a better more adventurous and rewarding life. It may even be time to take the big steps toward your new life of personal responsibility and positive change. Personally, I have learned more from my failed attempts at changing my life and from confronting the challenges of trying new behaviors that lead me down an unhappy path. Take a risk. Get positive support. Break out of the confined box that has been a comfortable but unhappy experience. You will never know until you try, how good it feels to make that stretch in your life. Enjoy the adventure! No one else can do this for you, so do not wait.

The Masters of the Journey community may help to provide some support if your quest includes spiritual development (in a non-religious way.)

Meditation: The First Step to Higher Consciousness

Meditation practice regularly helps you to be more calm and present. When you release your thoughts in meditation, your body relaxes and energy is freed for you to use in other activities or to rest and heal yourself. Letting go of thoughts, fear, anxieties, and distractions allow an emotional environment where fewer mistakes are made and you save time. When you are calmed by meditation, you are less likely to be “Triggered” and you can be more available for positive decision making and better choices.

This is nothing new. Yes, it does take time and practice to learn to meditate but it saves you time and energy in the long run. I have found that people require less sleep and can focus better during their work day. Meditation also allows connection with the divine source of wisdom and unconditional love. You may not know this and even may want to argue about this, but if you quiet yourself and become more fully “present” you will find these benefits.

Or, you can continue to be caught in your emotional drama and allow fear & anger to run your life. This is perfect also. Being open and positive will help you to find more joy and contentment in the challenges of life.

Blessings to you on your path. Just remember to breathe slowly and feel the warm breath that you exhale assist you in letting go of unwanted tension and troubling emotions.

More information at:
Stress Education Center and
Masters of the Journey

Books on Meditations include:
Curt Remington’s Simple Meditation at http://curtremington.com
and
Paula Forget’s, “Guided to a Higher Realm at http://paulaforget.com/inspired/

Dying to Know

Have you ever considered what it was like to be dead? We will all end our living by dying and then the mystery of what comes next becomes an activity that we will participate in. Some people consider that at death, we stop completely and there is nothing to look forward to. Some people believe that we travel to the “Pearly Gates,” get a few moments to reflect on our lives, and then head off to the “After Life” in Heaven or…. Some believe in “Re-incarnation” where we agree to return to Earth (or somewhere) in a new body for another “learning” in being human. Whatever your belief, the thought about what happens at the time of death has probably come up for you.

There have been many books written by people who have experienced a Near Death Experience (NDE), or who have worked with people who have moved through the ultimate transition, or who have researched the subject by reading (or conducting) interviews with people who have had NDE’s. In the 1970’s, Raymond Moody was one of the first people to come out with a book on research conducted with interviewing people who had NDE’s. I like Ken Ring who authored a series of books on this topic after even more interviews than Moody. Survivors like Eben Alexander wrote a wonderful book, Proof of Heaven, which is a well written account (by this Neurosurgeon scientist) of his own NDE where he was “clinically dead” for 7 days. There are many books, stories, movies, and other accounts through the history of man, even back to the ancient Greeks. But what can be learned from this research???

Many, maybe most, of the survivors of NDE’s come back to life with similar stories but, more notably, these people return with a different perspective on LIVING. Many report that the “after-life” or “heaven” is not a scary place. In fact, many resisted returning to their bodies and their lives because it felt so peaceful and accepting. Survivors report the feeling of unconditional love and support, full acceptance, freedom from the limitations of the body and space and time. Many report access to divine consciousness and wisdom not known in their human form. Most importantly, many return with the fear and anxiety commonly found in living, reduced because they do not fear dying. They report a different appreciation of “living in the light” and in a state of “Grace” over the way they may have chosen to live before. These stories are compelling. Whether you believe these reports or not, you can benefit from attempting to gain the “Feeling of this Grace” as you experience these stories.

Whether you get these stories first hand by speaking with someone who has had a NDE or read the accounts in the many books on this topic, it is important to try to remember your own Divine Spiritual experience and possibly bring the knowing of the State of Grace back with you to offer you perspective as you live out your remaining days.

My parents were role models with two very different approaches. My mother lived without fear of death and dying. She had adventures in life because she was not afraid to live… most fully. My father got fearful the older he got. He disliked change or traveling or eating new foods because he feared the adventures in life. I chose to be more like my mother and love the adventures, and accept the challenges that these might bring. You have a choice in how you want to live your life. You will have to come to grips with the experience of your last transition and, for many people, some consideration regarding dying adds interesting dimensions to how you live…

Our community of consciousness seekers, Masters of the Journey, offers connection to a community where topics like these are shared and resources offered to you. You may want to consider coming in person or engaging in one of our video conferences on a topic you may know about, and can offer your wisdom, or one where you can come and experience the wisdom and experiences from other people like you. This is NOT a religion but it is a way to connect to a supportive community.

I Have No Fear

“I have no fear because everything is as the Force (Divine) wills it.” Thanks Rodger for this quote from the new Star Wars film, “Rogue One,” which will be released in December, 2016. I love it when fantasy fiction triggers deep insight… Or, at least thoughts…

The “Course in Miracles” and many other Metaphysical, New Age oracles seem to repeat that there is only “Fear” and “Love” and only “Love” wins. Some say that Fear is just a form of Love. Love is the force that drives the Divine Spirit and is at the core of all creation and consciousness. Our “human forms” with our mind’s ego do not move beyond this incarnation and so the survival of body, mind, and ego create fear as a way of creating separation and as a “survival response.” Deeper Acceptance of the Divine and its core force of Love can allow for the release of the “Meatsuit,” the mind, and certainly, the ego, as we transition into the next learning incarnation.

There is the belief that the soul/spirit never dies but moves on. If it never dies then we do not need to fear death or change. (Which is easier said than done….) We can accept the loss of the “illusion” of this life and its reality. (Again, easier said than done…) We can even find ourselves in the soul and spirit of every person we encounter and so to hate (or fear) them is to hate ourselves! (Judgement is so difficult to release…)

Fear is a great motivator. Fear energizes us to push through uncomfortable experiences. Fear can also paralyze us and keep us from moving through life. A lot has been said regarding “Over-coming Fear!” Perhaps accepting our “humanism” with weaknesses, flaws, and anxiety is an important lesson. Can we truly accept our lessons and know that whatever happens it is “Perfect” and just the way the Divine “wills it?” I am told that when Gandhi’s assassin approached him and pulled the trigger for the lethal shot, Gandhi blessed him and accepted his demise. Was this acceptance or Divine wisdom or stupid defenselessness? For me, hearing this story brings a deeper level of appreciation when it comes to being devoted to Love, non-violence, and trusting the Divine. I am not sure how I would react if I found myself in a similar situation. So, I must still be on my path to acceptance and lesson learning…

Blessings to you and Know your Fear in ways where it does NOT control you. (Again, easier said than done…)

Live in Love and Joy. Find Acceptance in your soul.

Consider the support community of Masters of the Journey so you can share your wisdom as the Master you are.

Breathe and Be Present!

When all else fails and you find yourself emotionally spinning or anxious or angry, STOP, take a deep slow breath. Feel the cool air as you inhale and the warm air exhale as you slowly breathe out… Be present! Release the anger or resentment from the past. Let the future wait, without the fear and anxiety of the unknown. Sure this is easier said than done but with some practice, and willingness, you can learn to live more in the appreciation of the present moment.

It really is not that difficult to pay close attention to the cool air as you breathe in, then pause a moment, and then slowly release the breath while allowing the unnecessary thoughts and emotions to slowly, but freely, flow out and away. You have to breathe anyway. Why not do it consciously? And, while you slowly breathe, why not learn to take responsibility for YOUR role in creating the life drama that may be upsetting to you… Sure, there are annoying people and  incidents, but you have a choice to get sucked in to the drama or to not get sucked in. Yes, you can just watch the drama unfold and wonder what your lesson is and what you are supposed to be learning from the weird turn of events.

There are styles of meditation which are practiced for years and built around focusing on slowly breathing. It can take people years to master these styles but it does not have to take years to have important benefits for you in the present moment! In fact, if you walk out into a beautiful natural setting like by the ocean, or by a river/stream, or by the majesty of the mountains with the sky above reaching up to the heavens, you can use your slow breathing to find the beauty and appreciation of the present moment. This will change your attitude quickly, if you let it! You can let go of the fear and be present, basking in the love that accompanies the beauty of the present moment in nature. If you can not get out into nature then use a candle to focus on or maybe a beautiful photograph or painting as a natural mandala to soothe your mind and soul. Even a pleasant memory of a time basking in the beauty of nature will help to soothe you in the present moment if you find yourself slowly breathing deeply with the willingness to “let go.”

You can close your eyes and go inward to feel the cool air as you inhale, pause, and release the warm exhale, slowly. String together 8-12 slow breaths and your heart rate will begin to slow and your muscles will begin to relax. As you slow down, your mind will gently follow into a more peaceful and pleasant state. This is a great skill to share with the people you care the most about… And, also it is worth sharing with people who you do not care the most about. The calming with gently spread like a chain reaction and offer calmness to all of your environment.

The Stress Education Center has information at www.dstress.com . The Masters of the Journey has information and ways to find a spiritual tribe to support you at www.mastersofthejourney.com  Please take good care of yourself and find ways to be “Present.”

Connecting for Peace

This Summer, 2016, the world has been inundated by difficult news from around the world! Now, more than ever before it is time to come together AND to connect with the spirit of peace. To “judge” these developments as “bad” is easy for most of us who want the people of the world to get along and to work together for the common good of everyone on this planet (some think before it is too late….) Perhaps these man made disasters are not “bad” but necessary “wake up calls?” WHY do we need such “wake up calls?” My heart is troubled by the lengths people must take to be noticed! The innocent “victims” giving their lives, or their health, to the attention seeking, disenfranchised mayhem seekers.

It is NOT time to feel powerless or to wallow in the Media driven frenzy. It IS time to find the peace and the deepest seated LOVE to send out through your thoughts and prayers to all humankind. Now is the time to picture peace in the world. When enough of us focus on this highest level of unconditional love, knowing that we are all “one” with each other souls, we can begin to change the consciousness of others spirits, even the ones suffering with anger, rage, and hostility. A daily dose of blessing seems more appropriate than time spent watching the “news” on TV.

At the end of my daily meditation, I picture the golden white light of love going out from my heart to envelop the world, the solar system, the galaxy, and then the Universe. Why not? It can do no harm to focus upon LOVE and to pray for peace for ALL! I have no way of “knowing” with my mind if this helps, but I KNOW that my heart and my soul feel good to offer these positive energies…

Blessings to you, whether you work for peace or not. We are all in this together no matter what your mind tells you. We are ALL one with the Divine Spirit.

Please take good care of yourself and find the best way for YOU to go out and do good in the World! Be the shining beacon of hope as you role model the goodness of spirit!

No matter where you are, connect with a “Loving” community and collectively meditate on a Universe filled with Joy, Happiness, Love, and Supreme Consciousness. Mankind may be just a brief “Blip” in the history of our Universe but I wish that we can learn our “lessons” and more fully “Remember” the blessings of the Divine within our souls and spirits. YOU are NOT powerless in the face of the world’s challenges. You must fill the void with a positive thought and your positive energy! Broadcast LOVE!

Peace.

L. John Mason, Ph.D.

Founder of the Stress Education Center and Masters of the Journey, Transformational Community

Why we are more Overwhelmed Now! Stress

Why we are more stressed now. Do not be a victim to advances in technology.

Written by L. John Mason, Ph.D., Author of the Bestseller; Guide to Stress Reduction

Overwhelmed???

Why we are more stressed now than ever before!

Quality of life has suffered. Health has been affected. The rate of change has accelerated. Productivity can be jeopardized. We are “running” faster than ever and do not feel like we can ever catch up! Personal and professional support is draining away.

We are “stuck” with a “primitive” response mechanism which may never evolve fast enough to keep pace with technology. This ancient survival mechanism is built into our genetic code and has its origin billions of years ago. We still need this response on occasion, but day to day, it may be a major thorn in our side. It has been known since the 1930’s as Walter Cannon described it, the “Flight/Fight” response. This automatic reaction to fight or to flee to save our life is stilled needed, however, the normal daily reactions to less than life threatening situations, can trigger a part of this reaction in a habitual way which is slightly different for each of us.

The problem arises when we ignore the response until our systems have to over-react to get our attention. A major display by this mechanism can look like: tension headaches, tight neck and shoulders, sleeping problems, back pain, high blood pressure, irregular heart rate, stroke, heart disease, asthma attacks, panic/anxiety attacks, stomach problems, sexual dysfunction, certain skin irritations, hyper sensitivity, learning problems, memory problems, communication problems, poor decision making, emotional swings, resistance to change, lower productivity, and increased likelihood of worker’s compensation claims due to stress or on the job accidents and injury. Any of these symptoms can affect an individual employee, a team, a department, or the whole company’s bottom line. 70-90% of visits to medical doctor’s offices are for symptoms that are either caused or made worse as a reaction to this primitive stress response.

Symptoms of stress cost companies Billions of dollars annually in lost time, reduced productivity, worker’s compensation claims, replacement of key personnel, even lawsuits, and internal sabotage from overwhelmed employees. Prevention not only can enhance quality of life, it will also raise productivity, reduce sabotage, and assist retention strategies.

To make a point that we are more stressed today than ever before, consider the ever increasing rate of change based on new information. The “Information Age” was coined in the 1980’s. It has created a revolution of new information technologies. To see this point more clearly, think back to common societal changes since the mid to late 1980’s. Did you have cable TV in 1985? How many channels did you get from your cable provider? How many channels of TV do you have today, with cable or satellite dish? Probably 15+ channels in 1985 to now as many as 500 choices. In the mid-1980’s did you have a fax machine? A “pager”? A personal computer? E-mail? A Cellular telephone? You have probably experienced all of these since then. If you still do not have a “Cell phone,” you are not immune from the increased numbers of them… Just go to a movie, a restaurant, church, a meeting…. everywhere you go people are using the new technologies and probably stressing you out. A big one to consider that did not exist in the 1980’s is related to “cell phone” use while driving. Do you call when driving? Do other people behave unsafely when they are distracted by calls while driving?

Do you remember the early 1990’s? You could get new computer with software and not have to upgrade for 2-3 years. Now, if you get a new computer, it is outdated before you get it home and out of the box. Software upgrades seem to happen by the minute… Have you noticed that there are more coffee and espresso stands in the last 10 years? Is this how people cope with the increase in the pace of change and new information? Are there more cases of people going “postal” or “car rage”, or “air rage,” or whatever new anxiety we experience.

A final question, since 1985 has your genetic code “upgraded” to keep up with the pace of the Information Age? It takes thousands of years to biologically evolve! Psychologically and emotionally we must learn coping strategies to ensure our healthy survival. That is why now, more than ever before in human history, we must invest time and resources in preventing the adverse effects of our own stress response. Though it does take time and energy, prevention is worth the price. We can actually save time and get more done, by eliminating the internal distractions of stress. Also, we need to mentor, as positive role models, our children in these coping strategies that they will require to survive the ever-increasing presence of stress in our society.

There are models of companies using various prevention strategies and finding a return on investment. I know of one study with the company Coors Brewing Company of Golden, Colorado where human resources reported a $5 return on every $1 invested in health and wellness programs. The positive return was based on reduced sick time, fewer accidents, increased morale and productivity. The more subtle cost savings due to prevention of sabotage (and resistance to change) from overwhelmed, disgruntled employees is very difficult to measure, but still a significant factor in many organizations. Often, improved communication, allowing for input from all levels of the workforce, can be a valuable stress management and prevention strategy that leadership is learning.

In house trainers, coaching and mentoring can create a tailored program that will best fit your organization. Outside consultants, coaches, and trainers can assist your organization to build the most effective programs, if your in house staff does not have the necessary training or experience. Consider the cost benefits of reduced: sabotage, health claims, accidents, sick time, turnover, and loss of productivity due lack of focus. Proactive retention strategies, which have used employee surveys, include stress management as a highly requested benefit (always in the top three requested programs.)

If you feel that you might benefit from an individualized stress management program to minimize your overwhelm and stress, consider the Stress Education Center’s audios which include a basic stress management series or specific stress management programs for: sleeping, pain management, anxiety control, and even pre-natal stress management. Check these out at www.dstress.com or http://dstress.com/products/specific-health-topics/.

Growing the Garden: a Reason to Live

Do you have a good reason to live? Is there something motivating you that may help you to live longer should you find yourself with a terminal illness? I have seen mothers with young children use their love of their children to fight off near-death experiences. When asked why they chose to come back from their near-death incident, they have answered they could not leave yet, knowing that their young children would be left to grow without them. This experience has surfaced when severe accidents and terminal illness were involved. Some people are ready to pass into the next consciousness and “let go” more easily. Some people fear death or for other reasons stubbornly hold on to living. I had a male client in his late thirties who had anger as a motivation to keep living years beyond his prognosis. His wife and younger children suffered the torment of living with this angry, frustrated husband/father. When he finally did let go, there was some relief felt by caregivers and family. In this particular case, his death-defying behaviors were actually viewed as a torture for his family. Sad, but true.

Then there are people like my late wife, Barbara. She lived beyond her prognosis. She appreciated and celebrated every day that she lived with her cancer. One of her positive motivators was her passion for growing plants in her garden. Like the Winchester Mystery House, she continued to add more garden and more plants every chance she got. She rejoiced with every blossom that developed. She celebrated every vegetable that matured. She had weeding projects and building projects that never seemed to end. When she cut her blossoming flowers and brought them inside to decorate our home, I felt her joy and saw her beaming smile. She took all of our visitors on a tour of her gardens to celebrate her creations and the sensation of life that these plants symbolized. Their appreciation bolstered her energy. This energy kept her stronger for her treatments and helped her to maintain an exercise regimen. She kept her focus on living and did not discuss her condition. She did not want to be known as a cancer patient or someone struggling with a terminal illness. She did not want sympathy but wanted to bask in joy, health, happiness and the Light. She planned future dates of positive events with family and friends. She looked to the blessings in the future and not to the gathering clouds.

If this is relevant to you or to someone you know, I encourage you to help them bask in the Light of life’s celebrations. Enjoy the happiness and joys in each new day. Focus on what is working and keep moving forward.

Thank you for your attention and your time. With my love and my challenge, please keep moving closer to the light of unconditional love and higher consciousness… Find joy!