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We have Self Guided exercises, taken directly from the Bestseller, Guide to Stress Reduction available to you to purchase in various formats. These Self Guided exercises, available in CD or MP3 format, offer techniques proven to be effective in the areas of Stress Management, Wellness, and Productivity.
available to you to purchase in various formats. These Self Guided exercises, available in CD or MP3 format, offer techniques proven to be effective in the areas of Stress Management, Wellness, and Productivity.
