Two especially designed guided relaxation techniques to develop control of stress related Gastrointestinal symptoms. This special program offers one exercise from Autogenic Training and a second exercise focused on Indirect Suggestions. Both are very powerful. With regular practice, these techniques will give you the skills to help you to lessen, if not, eliminate your G.I. complaints. Allow 4-6 weeks of regular daily use to begin to see change and 8-12 weeks for the maximum benefits. About 41 minutes in duration. 

There two different guided relaxations for stress related GI complaint control. You will have a choice to select the best guided relaxation for your requirements. With practice you will get better results. It takes time and practice to learn how to relax. 

Consider using temperature training biofeedback (see article at website) to enhance this program for increasing awareness and developing the necessary stress management skills to reduce your GI challenges.