Only downloads are available. Sorry, CD's are not available at this time. Two especially designed guided relaxation techniques to develop prenatal stress control and can reduce anxiety during labor and delivery. Great for Mom and the developing baby, but can also be used by anxious fathers. Best when regularly practiced as early in the pregnancy as possible. Goes well with information on stress and prenatal care in the book, Stress Passages: Surviving Life's Transitions Gracefully. About 51 minutes in duration.

Only downloads are available. Sorry, CD's are not available at this time. Medical tests and procedures are scary and uncomfortable. Allow these guided exercises to help you through the fear/anxiety of the unknown. These relaxations may even help to reduce possible complications from stress. Promote healing after your procedure. Allow 4-6 weeks of regular daily use to see change and 8-12 weeks for the maximum benefits. About 45 minutes in duration.

Only downloads are available. Sorry, CD's are not available at this time. Two guided relaxations that have been shown to be effective for reducing the stress and anxiety that can increase the intensity of chronic pain. Developed in Pain Clinics for use with pain related to: tension headaches, neck/shoulder pain, low back pain, and TMJ pain. Can help to reduce the tension that can cause stress related chronic pain for the motivated person who wishes to lessen the intensity of soft-tissue chronic injuries. (* Before beginning this pain management program, you should consult your physician or medical professional to preclude any other more serious source for your pain complaint.) About 90 minutes in duration.

Only downloads are available. Sorry, CD's are not available at this time. Two especially designed guided relaxation techniques to develop control of stress related Gastrointestinal symptoms. This special program offers one exercise from Autogenic Training and a second exercise focused on Indirect Suggestions. Both are very powerful. With regular practice, these techniques will give you the skills to help you to lessen, if not, eliminate your G.I. complaints. Allow 4-6 weeks of regular daily use to begin to see change and 8-12 weeks for the maximum benefits. About 41 minutes in duration.

Only downloads are available. Sorry, CD's are not available at this time. Two especially designed guided relaxation techniques to develop control of headaches. This special program offers one exercise geared especially for tension headaches and a second exercise focused more on migraine (vascular) headaches.These techniques will give you the tools that will help you to lessen, if not, eliminate your headaches. Allow 4-6 weeks of regular daily use to begin to see change and 8-12 weeks for the maximum benefits. About 43 minutes in duration.

Discuss your headache activity with your physician prior to beginning a stress management program for headache control. You need to be sure that the symptoms are not more than stress related headaches!

Only downloads are available. Sorry, CD's are not available at this time. This program of two guided relaxation exercises has been developed to reduce the stress that can cause or make worse your situational hypertension. By using these exercises regularly, over time, you increase your awareness and increase peripheral vasodialation that can help reduce your high blood pressure (*warning: high blood pressure should be treated as a possibly life threatening condition and should be treated by your doctor. Consult your physician before reducing your high blood pressure medication based on your success with lowering your blood pressure and voluntarily raising your peripheral hand/foot temperature.) This tape is also recommended for the control of stress/tension that can create or intensify stress related: panic/anxiety and some gastrointestinal symptoms. About 92 minutes in duration.

Only downloads are available. Sorry, CD's are not available at this time. This guided relaxation audio program helps to reduce the stress response that can create sleep disturbance. It can help you to get to sleep more easily, stay asleep, and rest better while you sleep, so you can awaken more rested and refreshed in the morning. Works well for people suffering sleep problems related to skeletal muscular tensions that can block relaxation necessary for sleep onset and rest during sleep. (* Before beginning this program, you should consult your physician or medical professional to preclude any other more serious source for your sleep complaint.) About 44 minutes in duration.

Only downloads are available. Sorry, CD's are not available at this time. This ten minute guided relaxation may be perfect for stress management at work when time is limited. This allows for a refreshing and calming break from your busy schedule. Your ability to communicate, problem solve, and tap your creativity can be enhanced by this brief interlude of self-care. With practice the relaxation can be done without need for the audio program in all but the most difficult situations. About 23 minutes in length.