Only downloads are available. Sorry, CD's are not available at this time. This Audio Program is designed enhance your commute time to or from work, by helping you to focus on relaxing, positive thoughts. This can allow for an increased focus at work or a great break as you return from work. During this exercise you maintain eyes open vigilance on the road. The additional information allows you to better prepare for the stresses of the day. About 22 minutes in duration.

Only downloads are available. Sorry, CD's are not available at this time. Special Package - Get the Commuter Stress Managemetn & Ten Minute Stress Management for Work for a special price. SAVE.

Only downloads are available. Sorry, CD's are not available at this time. Specially designed guided technique to enhance your productivity and improve your performance.

Only downloads are available. Sorry, CD's are not available at this time. Two especially designed guided relaxation techniques to develop control of stress from work. Combat overwhelm with a 20 minute guided relaxation. After developing relaxation skills, you can "ReBoot" with a special 10 minute relaxation exercise on the job or after work. Allow 4-6 weeks of regular daily use to begin to see change and 8-12 weeks for the maximum benefits. About 36 minutes in duration.

Only downloads are available. Sorry, CD's are not available at this time. This ten minute guided relaxation may be perfect for stress management at work when time is limited. This allows for a refreshing and calming break from your busy schedule. Your ability to communicate, problem solve, and tap your creativity can be enhanced by this brief interlude of self-care. With practice the relaxation can be done without need for the audio program in all but the most difficult situations. About 23 minutes in length.

Is not available at ths time. Sorry. This audio program offers some basic information about how to organize yourself and set your priorities so you can have the most control over your working schedule and environment. Managing your time is one of the most critical areas of stress management. If time gets away from you, you get stressed just trying to keep up! About 48 minutes in duration.