Only downloads are available. Sorry, CD's are not available at this time. This ten minute guided relaxation may be perfect for stress management at work when time is limited. This allows for a refreshing and calming break from your busy schedule. Your ability to communicate, problem solve, and tap your creativity can be enhanced by this brief interlude of self-care. With practice the relaxation can be done without need for the audio program in all but the most difficult situations. About 23 minutes in length.

Only downloads are available. Sorry, CD's are not available at this time. These two guided relaxations are more sophisticated and require more repetitions to learn but can get you into a deeply relaxed state with only a few listening. These techniques are excellent to begin a pain management program or can be used to help you get a great night of sleep. The stress management program also includes breathing techniques and suggestions for stress management.

Is not available at ths time. Sorry. This audio program offers some basic information about how to organize yourself and set your priorities so you can have the most control over your working schedule and environment. Managing your time is one of the most critical areas of stress management. If time gets away from you, you get stressed just trying to keep up! About 48 minutes in duration.