Oneness vs Self

Dilemma: Oneness and 100% connection versus the preservation and requirements of Self-care…

Is there a conflict or not? Does the concept of “Oneness” mean Selfless and complete lack of Separation from all other Divine Souls or can the human incarnation engage in the activity of Self-care?

Some say that there is Not a conflict. A priority of self-care as a priority is a demonstration of Self-love and the Self-awareness adding to the consciousness of the greater Divinity. The act of inward reflection in meditation adds to personal awareness and growth. It is an act of Self-care. It also takes the edge off mental/emotional swings of the Mind and Ego.

Self-care with exercise can allow you to find your way into the “Present” moment and can help to release guilt and the held upset from past remembrances and anxiety for the changes and unknowns of the future.

Personal reflection and insights as you view your life’s lessons and interactions is the purpose of your incarnation. We learn from “Bumping” up against our “Triggers” and testing out our new skill sets and new learnings to see how these fit our “lessons” as we plod along our paths toward greater consciousness. It forces us to accept and to love unconditionally all the people and situations our egos may find annoying, difficult or distracting.

These are our challenges and our laboratory for testing our newly developing consciousness and wisdoms. If we are “triggered,” then we have a lesson to learn more fully.

You are a Divine Soul and perfect. You are here to serve and to assist other pilgrims. Whether you know it or not, You are a Master. If you seek a non-religious community for support and to enhance your conscious development, consider Masters of the Journey and tell Your story!

Living in Your Drama

Has life treated you unfairly? Are you willing to share how other people have taken advantage of you? Are you distracted by these past injustices? Do you want to break out of this victim status, or does it work too well for you?

If you want to take back control of your life, YOU have have to change! You have to learn to let go of the old “victim habit” AND find a way to take responsibility. Perhaps you need to hear this message… YOU have made yourself a victim! It is your thinking which creates separation and thinks that some completely unrelated person is doing (or has done) something to you. No one can do something to you without you playing your part in this relationship! This event has happened, and will probably happen again, to you as a special learning that you are needing to learn. Yes, this is your lesson in this life AND it is your partner (the perpetrator) role and lesson.

You want to beat this? Forgive and take responsibility. Learn and let go. This is so easy for me to say AND so hard (difficult) for you to hear, let alone do, because you are so emotionally attached to the “drama.” Whether you know, or believe, it, we are ALL connected and we interact to share the lessons of life. We all have our roles to play and we are here to assist each other with these learnings. Your mind, your emotions, and your ego are taught by our culture to blame other people and to separate ourselves. It is not easy to step outside your pain and to see it from the “other side.” Why did this person do this to you? They have to learn their lesson of creating their Karmic debt so they can pay back this debt at some other time or in some other life.

We do not live in a “Random Universe.” There is a reason for every interaction and your lesson is to fill the “void” with forgiveness and then Love. Your purpose is to serve by role modeling grace, acceptance, forgiveness, and Love. I DO NOT SAY THAT THIS IS EASY OR FUN! This is a challenge and that is why we showed up in this life. AND, if we do not want to return, over and over, to repeat this lesson, we need to break out of the old pattern of response and appreciate all interactions in the most loving way. You can take control! You can be the vehicle for peace and acceptance. You are LOVE! Know the Divine Perfection within you AND let it shine. You are PERFECT!

Meditation in this incarnation helps a great deal! Finding the light of the Divine Spirit within you gives new meaning to your life. Your challenges are not easy or fun, you are here to learn. (This takes work.) You are a blessing! Whether you know it or not, you are a MASTER! You have much to teach and to share! The “Divine Spirit” can not exist without YOU! Yes, you are a small but critical piece of the whole of the Divine Spirit!

It is much easier to learn this with positive support. Please consider the connection with a positive community of acceptance and you may benefit from looking at Masters of the Journey. No matter what… YOU are a blessing and the Universe needs you to learn and progress through your lessons. We will support you BUT YOU need to make the choice to take responsibility and to choose Love over fear!

Why Pursue Spirituality?

What is in it for YOU? What benefit can being more conscious have? What is the “Pain” that basking in the Divine solves? Where do YOU find the motivation to spend time and energy pursuing spirituality and “Enlightenment?”

We all struggle in life to maintain our health and our emotional well-being so why should we invest resources in developing our spiritual nature? Yes, it feels good to be out in nature and to celebrate the rich abundance of beauty on the planet we call Earth. Sure, it is soothing to find a deep inner calmness and focus in meditation. Releasing the dramas from the past and the fear and anxieties regarding the unknown future has great benefit. BUT, what is the point of all this searching and remembering our Divine souls?

If this was an important pursuit for most human lives, why are we so easily distracted by TV or political drama, or how our financial plan is playing out? Is it not as satisfying to look into the eyes of the people we bump into and find the “perfection” within their deepest spirit? Why is it so much easier to “Judge” than to “Accept” the next pilgrim you meet along your journey? Related to this, why is it more common to look for differences and separation rather then connection and the feelings that we are all in this together?

Why are there so many questions and such difficulty finding the satisfying answers? And, are these the “lessons” or challenges we have come here, to this current incarnation, to learn from?

Finally, why do the people who have experienced NDE’s (near death experiences) return with a more spiritual perspective, acceptance, and inclusiveness that may not have existed for these people in the past, before they crossed the “Veil” and returned to live amongst us? (When you experience “Enlightenment” your life changes with the remembering of the Divine Spirit within your very core and you know that we are all connected.)

These questions are not here for you to simply think about. They are posed for you to “experience” and to “know.” They make take many lifetimes to fully grasp, or accept, or to remember how this all fits together!

Blessings to you on your search. When you are fully aware, reach around you and take the hands of the pilgrims you encounter in this life. Witness their stories and share your wisdom. Perhaps you can enjoy your spirituality and find the joy which it can bring to your life.

If you want to join a community of supportive “seekers” consider our non-religious, spiritual community, Masters of the Journey.

Meditation: The First Step to Higher Consciousness

Meditation practice regularly helps you to be more calm and present. When you release your thoughts in meditation, your body relaxes and energy is freed for you to use in other activities or to rest and heal yourself. Letting go of thoughts, fear, anxieties, and distractions allow an emotional environment where fewer mistakes are made and you save time. When you are calmed by meditation, you are less likely to be “Triggered” and you can be more available for positive decision making and better choices.

This is nothing new. Yes, it does take time and practice to learn to meditate but it saves you time and energy in the long run. I have found that people require less sleep and can focus better during their work day. Meditation also allows connection with the divine source of wisdom and unconditional love. You may not know this and even may want to argue about this, but if you quiet yourself and become more fully “present” you will find these benefits.

Or, you can continue to be caught in your emotional drama and allow fear & anger to run your life. This is perfect also. Being open and positive will help you to find more joy and contentment in the challenges of life.

Blessings to you on your path. Just remember to breathe slowly and feel the warm breath that you exhale assist you in letting go of unwanted tension and troubling emotions.

More information at:
Stress Education Center and
Masters of the Journey

Books on Meditations include:
Curt Remington’s Simple Meditation at http://curtremington.com
and
Paula Forget’s, “Guided to a Higher Realm at http://paulaforget.com/inspired/

Beginner’s Mind

“In the beginner’s mind there are many possibilities, in the expert’s mind there are few.”

“The more advanced you are in spiritual consciousness, the more you experience the “present” in the Beginners Mind.”

I have heard this expression, “Beginner’s Mind,” before and this week it has come up several more times in very different conversations. When a concept comes up several times in different situations… perhaps you should pay attention because the Universe is trying to tell you something. For me, this means writing about it and attempting to be more conscious regarding this concept and how I may want to apply it.

What is “Beginner’s Mind?”
Wikipedia defines “Beginner Mind” by first giving it it’s Zen name, “Shoshin”:
Shoshin (初心) is a concept in Zen Buddhism meaning “beginner’s mind”. It refers to having an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even when studying at an advanced level, just as a beginner in that subject would. The term is especially used in the study of Zen Buddhism and Japanese martial arts.

The phrase is also used in the title of the book Zen Mind, Beginner’s Mind by the Zen teacher Shunryu Suzuki, who says the following about the correct approach to Zen practice:
“In the beginner’s mind there are many possibilities, in the expert’s mind there are few.”

Well, this article is an attempt to explore not only what it might mean but why it has value.
My sage spiritual mentor, Rodger, threw out words like:
Be open
Nonjudgmental to new information and experiences
Be Curious
Be “Present” (not distracted or too busy to see the forest from the trees…)

New experiences, information, relationships, thoughts, guidance, epiphanies, insights, revelations, feelings, knowings, “remembering” concepts, etc … all come to people who are open, curious, ready for more input into their lives and their consciousness. But, do you judge and look for flaws or weaknesses, or places for disagreement or are you more curious? Do you have a more rigid view of the world where new thoughts or experiences are NOT trusted and dismissed because these do not fit with what you already know or believe? Are these new experiences contrary to what you think, know or feel? Are you fearful because these are new and different or do you celebrate the exciting fresh possibilities?

Do you look at a new person you meet and ask about them and what they are most passionate about? Or, do you find them to be competitors for attention and you attempt to find ways to disqualify these new characters who are joining your “drama?”

“Beginner’s Mind” is not, just, for beginners. It is for every advanced “consciousness seeker” who has the innocence to experience insights and who can be open for moments of intense spiritual awakening. (Perhaps, we should all strive for this way of gathering our spiritual development.

Tip: Observe a young innocent child of 2 or 3 or perhaps 4 years of age as they react to a new object in their world. (It could be a new skill such as talking or walking or running or using a slide in the park.) Observe their excitement and wonderment as they explore the new point of focus. They may be filled with joy, and showing it. They are definitely “present” and engaged. This is how we can choose to be when we are walking through life. This is the manifestation of the most curious Beginner’s Mind…

To explore more topics of spiritual development consider participating in our community, Masters of the Journey or visit our Facebook page at: www.facebook.com/mastersofthejourney

One thought restated:
Do you remember when you were a young child in this lifetime and you found the joy, the delight, and the wonderment in each new object or skill you discovered? This can be the way you experience each day, each new occurrence, and each new person who falls into your life. The power of the “Beginners Mind” is found in the joy of each new experience, each new learning, each new developing consciousness, or most importantly, each new “Remembering” of your Divine Wisdom that you find within your soul/spirit.

Count Your Blessings!

Have you ever heard that expression, “Count Your Blessings?” Why would someone say this to you? What is the purpose for looking for the “Positives” in the life you are here to live? For many people, it is easier to look for the problems and the negative interactions and perhaps even play a “Victim” to these challenges. But does looking for and living within the “negative” give you the joy that can be found in this world?

What do YOU give thanks for in the world? Even the most brutal lessons can be honored as important opportunities to learn from, even if the learning is what NOT to do. Personally, I have learned more from my mistakes and my painful relationships than I have learned from when my life was most easy and successful. The 8 years I lived with my wife’s terminal cancer I would not wish upon anyone and yet these were some of the most important years for learning in my life. The lessons of empathy and compassion were so valuable. The fear and the sharing within our many crisis’ was such a powerful tool for learning about the human dilemma. The closeness that we grew into, with the love at a level tested by trauma, was an amazing and important experience for me. AND, from all of this learning, I find that I have wisdom and gifts to share.

So, look for the difficult experiences as well as the joys when you look for the many blessings that YOU have been granted. Do not keep these a secret. Share them! Challenge others to appreciate being more fully “Present.” Bask in the drama that is your lessons of this life. Do not hesitate to reach out for other people. Allow them to support you AND reach out to share your love and support with them. Find compassion and caring. Find the perfection of the divine spirit within every soul you encounter, even the ones who trigger your fear, anger/frustration, and your defenses. Each encounter is there for a reason. Each encounter is there for your learning.

Blessings to you! Love and appreciate each moment and share your love and wisdom whenever you can.

If you are looking for support and resources to focus upon your spiritual growth and development, consider the Masters of the Journey community. YOU are a Blessing! You have a Purpose! The Universe would have a huge hole in it if you did not exist… With Love – Namaste!

Adventure Travel for the Soul! Do You Like to Travel?

Do you like to travel? Why do YOU travel? Do you like to get away from your “normal” life? Do you like “Eco-travel” to see beautiful, exotic places on Earth? Do you like “adventure” travel, where you might be physically or emotionally tested by an exciting experience? Have you ever gone to amusement park to ride the rides, where some are scary or challenging? Do you like visiting different “period” parks like historical Western towns of yesterday? Or, do you travel to visit other cultures, eat different foods, speak different languages, and meet new and even different people? Finally, do you feel like travel broadens your view of the world and teaches you lessons which can be interesting enough to share with other people?

This lengthy series of questions exists for a reason. Take stock in the fact that most of us do travel (for our own reasons) and we tend to be exposed to new learnings along the way. Is this a “True” statement? I do not mean to disturb you with this blog, but I do mean to get you to think in a different way. Perhaps you will view your life and your travels differently after reading this blog.

There are now over 7 Billion people walking around on the Earth and countless other life-forms. In a spiritual sense, many people believe that we “choose” to be born into this life and we are “re-incarnated” to find physical form and to learn certain lessons. Consider that the over 7 Billion people and countless other life-forms are here for a reason and these souls have requested to participate in life on Earth as a visit to a primitive environment that is exciting and dangerous, like an amusement park. Why would an advanced soul ask to land on a planet which is doomed by its human inhabitants? A world where violence is tolerated and wars are ever present. Where humanity exists like a “B” rated fictional movie of hardships and occasionally has a surprise happy ending. Humans are “soiling” their nest to a level that can not sustain life as we know it. We, humans, are primitive in the ways we treat each other and the world we live in. We do not respect life, human or otherwise, especially women and our children. We are blinded by nationalism, racism, sexism, religious beliefs, and our own under-education. Our doctors are still treating cancer patients in primitive ways by hacking on their bodies and then poisoning them with chemo or radiation. We too often believe politicians who lie to get our votes and the media who uses our fear to hold our attention. We allow companies, whom are run by other HUMANS, to decide how we should use up our resources for the sake of their short term profits. We go to war for stupid reasons and innocent young people die early in their incarnations. We mask our pain with drugs and distract ourselves with silly, superficial technologies. We show no respect for our seniors and our wise elders.

Are the souls gathering on our planet to watch the “Train-wreck” of destruction and the “explosive climax” of our Earthly civilization? Do these souls want to be here to help change the program at the last moment, like a trick ending, or just to be here when the ship goes down? (It would make for a great story to say, “Hey, I was there when Humanity Imploded, like the old hotel-casinos on the Las Vegas strip…)

The Divine Spirit is much greater than what exists on our Earth. It includes all of the ever expanding Universe. Surely there are other planets or star systems with civilizations which are more highly evolved and watch our Earth as an Adventure Travel destination. “Yes, experience life on Earth before its gone,” are the words on the travel brochures… Our Human minds and egos will struggle with and want to deny the concept that we are actually primitive, lower life forms who are an interesting experience to have before remembering how Divine we really are, but the pain and denial of the Mind and the Ego do not change that fact…

Our purpose on Earth, in this incarnation, is to make the most out of difficult and challenging life. We are here to help each other to grow in consciousness and to work together to remember how that Love is at the core of this process. We need to not be depressed by the past or fear the future, but to live in the present moment and know the beauty of life. Live each moment of your adventure in Joy and the willingness to Know and Share Love! Your Travels in this incarnation are not just a vacation from your boring spirit lives, you are here to have an adventure, to try new things and maybe to fail, so you can learn what you came here to learn. Stay alert! Be aware! Love and accept each interaction as if God or Holy Spirit was sharing with you the lesson from the “Burning Bush” of the Bible stories. (I am NOT a bible person but I do have reverence for the advanced beings who help to guide us all.) When You bump up against STUPID people, know that they are here for a reason and YOUR judgement of separation from them suggests the lessons you are still in the process of learning! (We are all connected and in this together! We are all ONE in the Divine!)

The next exotic travel experience you might pursue may be to the “Higher Realms” where reality “Knows” that we are all “One” with no limitations of time or space. A place where we bask in Wisdom and Unconditional Love. You can choose to Remember to Live in Joy and radiate Love to all the Souls you encounter.

Namaste

The Masters of the Journey can assist you with support and resources to enhance your growth and connection to spirit. Travel well. Remember the Divine within You!

Guidance From Within

Have you ever felt “Guided” to do something or to make a decision at one of the cross-roads of life? Has that “Voice” in your head or heart shared a feeling or thought with your conscious mind? Have you ever “Remembered” something that you had not ever known at a conscious level? If you have read my past blogs, I have made reference to times in my life where I was blessed with a “Knowing” or Feeling or Thought which offered a chance to move in a direction, in my life, which I “needed” to take because the lesson or opportunity was so important for me to experience. This has happened over and over for me AND it has always worked out for me & my learning. (Even though some of these learning experiences have been laced with pain or difficult challenges.)

Not long ago I visited a professional psychic/medium who gave me great insight into things that I already “Knew” deep inside. It was reassuring and from a perspective that I needed at the time. This professional psychic was a person who was highly respected and referred to me by someone I know and trust. It was a spectacular experience. As a part of this session, she introduced me to one of my “spirit guides” who I did not already “know” at a conscious level. I liked meeting this new “Guide.” My new Guide offered me support and insight which was very useful and needed at that time. One of the best things for me about “Guides” is that they seem to be more directly plugged in the “Divine Spirit.” They seem to have authority and are hanging around to serve me, to guide me. I have learned to trust and love this “external” Guidance and recommend that other people learn to pay attention so they might benefit from listening or feeling or remembering these messages.

Where I am going with this blog, it is not as simple as to just look for and learn from external Guidance, it is actually about the true source of this guidance. This past week, I was at my study group for the book, The Way of Mastery, at the local Bellingham Unity Center. This book has a lot of words and some very interesting concepts. I believe that the source of this book is a channelled monolog from the Ascended Master, Jesus. (I am not Christian or a church goer so this was difficult for me to come to grips with…) A passage was read that changed the way I look at “Guidance.” The prelude to this passage discussed taking responsibility for your/my life. The good and the challenging events and experiences are MY creation and are available to me for MY lessons in this life. I know this. I even try to accept responsibility and live my life without blaming other people or situations… (You know….) Well, the dictation that was read to this group, and turned a light on in me, was a passage saying that what we assume as external guidance is not external. It springs from a deeper part of you. And, if you follow your guidance or learn from the insight provided to you, you can benefit from taking responsibility and honoring the wisdom of the Master that lives within your soul and spirit. Your soul and spirit are connected to the Divine Spirit with all the wisdom which the “Divine” shares with all souls.

My lesson, and this sharing, suggests that we do not find “external” guides or sources but we can benefit from looking within to a “Remembering” of our own Mastery and connection to Divine Wisdom. It is easier for us to blame or even trust an external guidance that triggers us to move down a certain path to achieve a certain life lesson. It is easier for many of us to look externally because we do not think that we (YOU) are worthy of knowing this wisdom, internally. But perhaps, if what I have recently learned is true, we must honor that the answers are within and we are more powerful and connected than we may have consciously realized. Now, get your ego out of the way because it it is NOT the “separate YOU” that is powerful but the connected to the “Source YOU.”

You are a Master! You are in the process of “Remembering” your Divinity and the “Oneness” which connects you all souls as part of the “Divine.” Bless you and your perfection! Your purpose in this life is to serve other people you bump into with a message of consciousness, by role modeling your Divine Light. Know or Remember that the Guidance you experience is coming from that deepest wellspring of the wisdom you have as connected being. Learn to listen to your intuition by clearing away the conscious distraction of the ego mind through meditation. Clean this mirror for the most accurate reflection of the message you are to receive, and here in this life, to share.

If you can benefit from support or resources consider your local Unity Center or the community we are building known as The Masters of the Journey: A Transformational Community. Namaste

Feedback: John, it can be both. Your Higher Self does have access to all knowledge and nudges you along through your intuition. You also have Helpers who help you and guide you.

Some people become too reliant on their Helpers to the point of using them as a crutch, being unable to make a decision on their own and limiting their own growth in the process. That is my opinion.
We each carry great wisdom and our goal is to use it to benefit others as well as ourselves.

Hello John,

There are some very wise words within your blog. You probably already knew that, so I’ll address the couple of things I would address in the middle of a Toastmasters evaluation sandwich. A very minor one is your use of the word “thought” when I think what you’re describing is intuition. My issue with this is that I’ve found that an intuition may seem like a thought, but they come from very different sources. In describing that, I usually refer to a thought as something created by our conscious mind, rather than a more divine source. Maybe that’s just my terminology.

The other topic I’d mention in the sandwich is that the spiritual world is vast and varied, with all sorts of beings. We can get great wisdom and insight from what I’d refer to as “our higher self,” that inner spiritual part of us that is already calm, content, and wise. There are also a variety of advanced beings, like angels and spirit guides, that can provide valuable information and insight. Often, it’s difficult to know exactly where our intuition or spiritual message came from, but I don’t believe they all come from within us, which is what your blog seems to imply. I definitely think a lot can come from within us.

Curt Remington, author of: Simple Meditation: A Spiritual Connection for Transforming Your Life.

Words to Live By

Brother Bob Trask of Bellingham’s Unity Center spoke last Sunday. Several thoughts bear repeating.

Trust that who you are is uniquely needed, special, AND you have a unique purpose!” Yes, YOU have a purpose and a reason for being! Every soul is a piece of the Divine Source and whether you know this or not the seemingly larger Divine Spirit is not whole without YOU! “You are Loved. You are Blessed. You are Safe. You are free.”

EVERY soul that you bump into is there for a purpose and there is a mutual “lesson” that you derive from each encounter. It has been said that we are all connected as souls and the hate or fear you may feel or express for another soul is to hate or fear yourself. So it is better to accept the souls you encounter because you may not know the lessons they are here to learn and the role that you may have in creating higher consciousness.

Namaste is a concept I am only beginning to fully grasp. But everyone you encounter is part of the perfection of the divine. Even if you do not seem to resonate with a person, their spirit has value and the lessons you share are not always easy, but important.

Be well and travel safely the road to your full consciousness. I bless you, Namaste, and salute you and the struggles we share as we seek to remember the perfection and unconditional love of the Divine Source we share.

Masters of the Journey

Basking in the Light

Have you ever enjoyed the experience of sitting in the warmth and healing light of the our sun? Have you ever experienced beyond the warming of sunlight and feeling the healing and nurturing of your precious  moments of presence while basking in this unconditional energy?

Many of us have found pleasure and enjoyment in sitting in a peaceful environment while soaking up the benefits of these serene moments in our lives. At some point, after your “tank” was filled with this glorious healing energy, have you found yourself wishing to get up and move? To step away from the “recharging station” of mellow and to push back into your life. (I have, with some impatience, which a characteristic I very often have.)

It is September and in the Northern Hemisphere (actually Northwest Washington state.) The days are growing shorter with some Fall coolness is in the air. The sun is gradually finding its way lower in the sky and for some people there is preparation for the darker months of the year. This is not a message about geography or weather patterns. It is a message about the metaphor of Basking in the Light for a “limited” amount of time.

In meditation today, an image of beauty of our lives beyond our human existence popped into consciousness. When unencumbered by our current “meat suit” (our body of this incarnated life,) we find ourselves basking in the light of unconditional love, pure wisdom & consciousness, and surrounded by the timelessness of pure connection with the “Divine Source.” We celebrate the freedom, beauty, and perfection of life without the “lessons” of living incarnated within the challenges of the body. Yet, we will become impatient and turn away from the love, the freedom, and the light to find physical form again… And, WHY?

The lessons I have learned in this life have come readily from the mistakes and the pains of my travails more than from the ease of my successes. I have been strengthened and grown more through my hard times. Perhaps our souls and our divine spirits return to Earthly forms to face the challenges of living in the flesh and, perhaps more importantly, have the opportunity to share experiences, even learned wisdoms, with the  other travelers we meet in our lives. This act of mastery, and service, is our way of growing and helping other souls to grow so we can all benefit in the Divine, together. (Remember, we are all in this together and it does not serve you to allow your fellow pilgrims to wallow in their life lessons, alone.)

So, the image that was shared with me in meditation was of the joy I feel basking in the sunlight until I am recharged and then MY impatience to get back to pursuit of my life’s purpose… which is to serve. My meditation showed me basking in the unconditional love and connection. Taking it all in until I needed to get back into my next incarnation to continue, in an excited way, to pursue my lessons. Deep within me, I strive to eventually be conscious enough to not simply bask in the light, BUT to BE the light!

Does this resonate with the part of you which seeks to “Remember” your connection with the “Source” (the Divine?)

Blessings to you along your path. We have touched paths and connected for a reason. Please go out and find your ways to serve with the wisdom and the mastery you have achieved. You ARE a master, whether you know it or not!

If you seek a supportive community which supports your spiritual growth and development, and offers you the opportunity to “serve” consider, Masters of the Journey or its Facebook page at www.facebook.com/mastersofthejourney Please take good care of yourself!