Guidance & Meditation

Connections to Guidance: The Role of Meditation

If you want to connect with “Guidance” and Your “Intuition,” the place to start is with Meditation. Meditation allows you to quiet your mind and reduce distractions while it moves you into the Present moment. As you quiet your mind, for many people known as “Monkey Mind,” you can focus on messages which will bubble up from your Divine Spirit in whatever form it will manifest for you.

Let’s break this down a bit.
Quieting your mind and reducing distractions allows you to connect with the “quiet” feelings and thoughts which can move forward into your consciousness. I have a hearing problem due to a damage done to my ears. If I want to hear a conversation or the television, I may have to ask that background conversations or noise from the environment be reduced or eliminated so my hearing aids do not amplify all the extra sounds and prevent me from hearing my partner or the TV. Well Guidance and Intuition are easier to hear if the environmental distractions, internal or external, are reduced or eliminated.

This leads to better Focus. Until you are very familiar with your connection and pathway of communication with Guidance, you are better able to hear it or feel it or see it when internal and external distractions are reduced. This is simple as a concept but often difficult to achieve. If you are studying difficult materials for a test in school, most people (if they are honest) find that a quieter environment helps interpret the material and store in the memory when external noise is less. In the beginning of your process searching for and then listening to Guidance, it is easier to pick this information out if your mind is not racing around.

Being “Present” is the ability to release the memories and the motions tied to these memories from the past while minimizing the fear or anxiety about the “unknowns” of the future. It is a gift to be “Present.” One of he reasons we like to meditate in front of a fireplace as we watch the flames or we lose ourselves while watching waves break upon the shore is because we become more fully “Present” watching, “thoughtlessly,” as these random but predictable actions occur. The subtle messages coming up from Spirit are in the “present” and the most accurate filter will be found in a mind which is in the “present” moment.

There is a strong phenomenon that happens when you meditate, stay present, and reduce distractions in your mind. You become more sensitive to the subtle messages. As if you get “tuned in” to the vibration that was always there but hidden behind all the backgrounds noise. You are more open and more sensitive when you practice mediation. I have shared (or will share) some major messages from Guidance that happened for me during meditation. I refer to the NDE experience when I was 19 years old and the feeling of Oneness in the “River of Life” which occurred during and afternoon meditation when I was 23 years old.

Now when I sit down to write a blog which is coming from Guidance, I get better results if I have recently come in from a walk in nature or just completed a meditation practice. A thought will come and then the supporting words and information flow from the “tap” of Guidance. It appears to be easier for me to do when I am not disturbed by phone calls, social media, roommates, or noises from media or traffic.

There are many ways to meditate and you need to find the ones that work best for you.
Betty Bethards (A Psychic Mentor) – Taught me a version of Kundalini Meditation
Autogenic Training
Zen with open eyes to: nature, candles or mandala
An Altar with Your Meditation objects
Formal chanting or mantra repetition (certain types of Praying)
Breath work and Yogic Breathing
Guided Visualization or Hypnosis
Meditation Music or Tones
Self-awareness (Progressive Relaxations)
Movement: Yoga, Tai Chi, Qi Gong
Even, Pendulum or Dowsing Work
Focusing on Chakras (especially Heart Chakra 4th, Third Eye 6th and Crown Chakra 7th – and then beyond/above into higher chakras above the physical body…)

Regular practice for 15-20 minutes is what I recommend but for many people 5 minutes will work for some people or for other people 30 minutes or more may be the best amount of time. Ongoing repetition and developing this skill will improve your results in connecting with Guidance and your Intuition. Though meditating in a cave for 20 years is NOT usually required. It takes practice to learn to quiet “the Monkey Mind” and to learn how to release the physical distractions that occur so often. Some people can learn to have a brief one minute meditation practice that can work well for them. From my experience, 20 minutes of deep relaxation from meditation can take the place of as much as 2 hours of sleep. So meditation, though requiring time, can save you time in the long run.

Meditations led me to “awakenings” which included visiting: Death (a NDE on the other side of the Veil,) the “River of Life” (to experience connection and “oneness” as Buddha may have experience,) Guides with Healing advice and insights, and connecting with Divine Wisdom. No small things, though not an every day experience. Beginners Mind and innocence in my early years seemed to assist these epiphanies. (More about innocence and Beginner’s Mind in future, and past, Blogs.)

There comes a time when you learn to feel the Guidance and then you learn to trust the Guidance more effectively. This can take some trial and error. If your “Gut” begins to get your attention, it is trying to tell you something. For me, this has been true. Even when seemingly irrational, the message is worth paying attention to. YOU have a choice to follow this suggested path or not. YOU are the one who responds and be responsible for your choices and actions. When my “Gut” told me to drop out of UCLA in 1970 and to get out of Los Angeles, I did not know where it would lead me. Looking back, it was one of the best decision I have ever made! Think back and YOU will find “gut feelings” offering choices which assisted you into the profound changes you needed and which you have learned from.

If you are READY and looking for a supportive community where you can share your story, your wisdom, and grow spiritually in a non-religious environment, consider Masters of the Journey.
You are a Blessing! You are a Master!

The Masters of the Journey has events which are updated on our Facebook page which is found at: Please comment on this blog and share, if appropriate. More of our blogs are based on spiritual consciousness and can be found at

Meditation for the New Year

It is time for Meditation! The calendar tell us that we are beginning a New Year. This year will be as filled, or sadly, even more filled with turmoil and change. It is time for us to bring Wisdom, Awareness, Love and Joy to our cultures as we struggle with the impact of accelerated evolution! We can fear this evolution or we can embrace it! We can know the benefits of our struggles which will eventually lead us out of fear and into a radiant light. (Or, we can hide in our fear and let anger hold us back from our appointment with enlightenment.)

Wow, what wonderful times we live in! So many billions of us have shown up at this age of mankind to witness and participate together in the chaos which leads to awareness and then to a higher Divine Consciousness. If we get stuck dwelling in fear and anger, we will find ways to manifest this darker consciousness. If we embody Joy, and Love, and Remember our Connection to the Divine Wisdom, we can be the “Lightworkers” we came here to be! This does not mean we have to approve of all the weird behaviors we bump into. However, we must engage in the lessons which we are confronted with.

To better prepare you to bring light and love into this world, you must honor and prepare yourself. We can only take responsibility for our own actions (and reactions.) We must regularly “ground out” the judgements we make and fold our hearts around the brilliant light of peace. Yes, this is easier said than done. I will not argue with you. We can create a healing buffer to surround each of us. Not to insulate but to nurture our core where the “Joy” resides and then shines out to bask the world in the healing energy of Love!

So, our meditation can include a time to “Ground Out” and to find our balance. Breathe in slowly and fully. Pause for a moment. As you slowly exhale, imagine that you can release excess energy with the warm breath you release! On the next breath, feel the cool, soothing air as you slowly inhale. Pause and then slowly release the warm breath. Do this several times until you can join your body in the “Present Moment.” Then continue to breathe slowly in and out with an image that you are drawing in Golden White Light to Heal Yourself with every breath. As you exhale imagine that you can send this Golden White Light and this Unconditional Love and Support out to everyone in the world. Focus on those people you love and then on all the rest of the planet. It is a blessing that you give this energy unconditionally as a gift to all living things in our Universe (and beyond.) This meditation does not have to be more complicated or drawn out. Focus on Love and Joy. Look for the positive growth from every interaction. Take responsibility for what you give out to this world! Choose LOVE! When you laugh out loud, laugh like no one is watching. Embrace Joy!

By the way, the more of us who can engage in this meditation, sending out unconditional Love and Joy, the stronger this will resonate and have greater impact on Universal Consciousness Development!!!

Whether you know it or not, You are a Master. You are a Healer. Without you and your soul/spirit, the Universe can not exist. So play YOUR part! Actively give and share love. Know that your positive light shines brightly and everyone & everything is better for sensing that your unconditional love as it is radiated outward.

Remember Your Divinity! Remember the Perfection of the Spirit within YOU! Remember to enjoy these tough lessons we have come here to experience and remember that we will be better and stronger from embracing these challenges NOW rather than having to repeat this learning again in our future incarnations. When you say Namaste, LIVE Namaste! We are all in this together, joined by our Divine Spirits. See the person in front of you knowing that at a deeper level they are YOU! Help them. Serve them! Support awareness and consciousness until WE ALL reach enlightenment.

Along the way, use Meditation to find your center and then higher consciousness. Meditation is not complicated it is an attempt to be “Present” and open to Divine Wisdom. (These few words are interesting. You following through makes these words Powerful!)

If you are READY and looking for a supportive community where you can share your story, your wisdom, and grow spiritually in a non-religious environment, consider Masters of the Journey. You are a Blessing! You are a Master!

The Masters of the Journey has events which are updated on our Facebook page which is found at: Please comment on this blog and share, if appropriate. More of our blogs are based on spiritual consciousness and can be found at

Reach Deep, Wake Up!

Reach deep into your soul and Wake Up!

It is certainly easier to just sit and watch as the parade of Life marches by. OR, it seems easier to be one of those people who just lines the street while the more active characters strut down the path of consciousness. We like to watch our role models and have the expectation that their “greatness” might just rub off and infect us, as spiritual voyeurs. Or, we sit and listen awaiting the wisdom to spill out of the preachers or gurus or teachers so that they can tell us what to know and what to believe (and often, how to act.) Sure it may give us “food for thought” but it is not our personal discovery nor does it often satisfy our specific need in mastering the lessons we specifically came here to learn. We have to Wake Up and find the “Enlightenment” from within our Divine Spirit.

Now, it is not a useless activity to find, observe, and connect with role models. It is wonderful to create connections which offer experiences where we can participate in a new or different way of being in the world. The challenge is to not just sit in the “easy chair” and wait for someone else to do all the work. We have to be active and to participate in the experience. We have to risk. We have to try and not just slightly dip our toe in the water but sometimes, dive in head first…. This does not mean we absolutely have to sell off everything, travel to India or Tibet, sit in a cave and meditate for 20 years or turn our lives over to a guru to tell us how to be in the world. NO, your spiritual awakening and enlightenment will come when you do the work of finding it, Remembering it, from deep within you heart and soul.

Wow, you may doubt that YOU are a Master with the answers within. Your mind and ego may be telling you that you are not great enough or deserve credit for the miracle you are! We all have to find the answers within AND these answers are there to be found! So how do you go about this????

Meditate and learn to turn off the self-doubt. Meditate and quiet the external and internal distractions so you can hear or see or feel the Divine Wisdom within your soul. Learn to trust the guidance and messages which will emerge from the depth. Easier said than done because external distractions and other people’s priorities keep smacking you to get your attention. These are the wonderful “tests” and challenges we are blessed to have in this life/incarnation. These are the tests of faith that we must travel through for the long awaited epiphanies we deserve. Faith placed inward, and not forced on us from external dogmas.

By the way, NO ONE can lead you to your epiphanies or force you to gain consciousness. YOU have to be the one who is open and willing to do the work. No one else can do this for YOU! Sorry! SO, when the time is right (correct) the teacher appears, but do not always look externally for this teacher. Listen to your dreams and meditative insights. Follow your heart. Know your bliss! AND, remember the wisdom which is deep within your soul/spirit. Along the way, your purpose is to share your wisdom (from your life’s experiences) and to serve by supporting other pilgrims (the people you meet) on their path… We must all assist each other. Love your life and even find Joy within your challenges, for these are the lessons you have come here to learn. Wake up! (And, help to Wake Up those around you…)

One additional rant. Many people do not have to be involved in a meditation or spiritual development practice for many years of disciplined practice to experience the “epiphanies” which lead us toward our enlightenment. Sure, it can take awhile, BUT it can also come to you in an instant and in the first days or weeks of the “right” meditative practice. Being “open” and perhaps in an environment which challenges you to “know” and to grow can speed up your spiritual development results. For sure, this includes your willingness to share (to speak about) your process and any, and all, intuitive feelings which come up. Your spiritual focus will develop if you can risk sharing your experiences… Besides, what have you to lose… Only, your less enlightened state of consciousness… So, Reach deep into your soul and Wake Up!

If you are READY and looking for a supportive community where you can share your story and grow spiritually in a non-religious environment, consider Masters of the Journey. You are a Blessing. You are a Master.

The Masters of the Journey has events which are updated on our Facebook page which is found at: Please comment on this blog and share, if appropriate. More of our blogs are based on spiritual consciousness and can be found at

Basking in Love & Joy

What if you could attract Unconditional Love and Joy into your Life!? How would it feel to be basking in the Love and Joy of the Divine Spirit, burning within you more brightly every moment? Guidance and my friends Curt and Mary have led me to read “Ask and It Is Given: Learning to Manifest Your Desires” from Esther and Jerry Hicks and their Guides, “The Teachings of Abraham.” The thought that is germinating within my consciousness relates to Abraham’s guiding principle of the Law of Attraction which says that if your consciousness dwells on a thought, with strong emotion, this vision can manifest more easily for you. (Clue: think about what you desire NOT what you would avoid!)

In Masters of the Journey we share stories from epiphanies, experiences and challenges which we have learned from. As we listen to the “Story Teller,” we can resonate with the lesson and the emotions which go along with this learning. As a small, or large, group we can combine our attentions to attract the best part of these insights and more powerfully attract these messages from the Divine Spirit. We can celebrate the learning and new awareness as we share these consciousness expanding experiences.

An example might include, the Joy and excitement of watching a child being born into this world. What a blessing! We might share the epiphany from a deeply moving meditation where “Oneness” and connection to all living things is experienced! Or, we might find the sharing of a story where a Near Death Experience celebrates where Unconditional Love from the Divine is deeply felt and experienced. Know the Joy! These examples bring a special feeling to you even as you read them…??? Of course, in a group sharing, the moment in time combines many souls resonating in this enlightenment and can make the sharing a more powerful experience which can embed itself deeply into your consciousness. This is the value and benefit of sharing “positive” stories in a group. Humans have done this for thousands of years around the Tribe’s campfire or the dinner table.

We can be more conscious and look to celebrate the epiphanies which we have or which are shared by our group’s members. Not with envy, but with sincere celebration, as we resonate in the deep feelings attached to these learnings. We are all Masters and can teach from our life’s experiences. We can Bask in Joy and Love with the story tellers as we witness their wonderment. It feels good to be connected with a support group who offer positive messages and share moments of consciousness. The stories of awakenings serve as a model, or create a new doorway, for the “witness” to uncover new ways to achieve their lessons on a path toward “Enlightenment.”

What is “Enlightenment?” This may seem to take different forms or have foundations in different life experiences. For me, Enlightenment is a “Knowing” that we are all connected to the Divine Spirit and each other. We “remember” the joy of unconditional love and support, and the pure acceptance that goes along with it. We feel the freedom from the limitations of the ego and the physical body with its entrapment in a 3 dimensional, “Time” limited, existence. We know our connection with a Universal Wisdom. We remember that we are much greater than the physical incarnation we have chosen to learn our current lessons. (Though we should not deny the great importance and opportunity to live in the life we have chosen… Even with its challenges. It is amazing, a miracle!) But, once you have a conscious epiphany regarding what Enlightenment is, “on the other side of the Veil,” you will never be able to go back and to live as a naive, unaware person. This “instant” will change you 24/7 for your ongoing existence.

YOU are a Blessing! Whether you know it or not, YOU are a MASTER! Live in Joy and Love. Find your bliss!

If you would like to share your story and be supported, consider a community like, Masters of the Journey. Where ever possible bask in the telling of stories of “awakening.” Resonate with the most positive feelings and remembrances of enlightenment!

The Masters of the Journey has events which are updated on our Facebook page which is found at: Please comment on this blog and share, if appropriate. More of our blogs are based on spiritual consciousness and can be found at

Guidance Led Me to Masters of the Journey

Guidance is the only possible explanation. Guidance from a greater, “Divine” source led me to developing the Masters of the Journey community.

Sure, many people admit to needing or wanting to participate in a community, in our ever divided culture. We all require some connection with other people as we move along our path through life. We all need role models or support or mentors or teachers to learn the difficult things we feel drawn to learn. I have been many things in my life but this is the first venture into creating a community. A community which offers a place to connect with other people who are engaged in developing their spiritual consciousness and offering support, or desiring to be supported by, other pilgrims who share this path moving toward higher consciousness. (AND, we are ALL on this path, whether you know this or not…)

My background has been “rational” and worldly. Not always “practical” but rooted in rational thoughts and intellectual theory. My personality was born to be oppositional, finding a road less traveled. With some major negative experiences in growing up (we all have these in our lives,) I was disapproving of religion and most religious training. My views were more atheistic than agnostic. I loved science and rational explanations. Still do. Now along the way, I had more than my share of mystical, metaphysical experiences but did not give these much conscious thought in my earlier years. They were interesting, cool, and seemingly irrelevant.

Examples: At 19 years of age and as an unhappy student at UCLA, I was guided into an “out of the body” visualization to discover what “Death” was all about. My naiveté allowed me to go into this weird and mystical experience. Only after reporting my experience to the group’s leader did it dawn on me that this was a “special” and important experience. And, it still is… My major insight has been that death is NOT the enemy or scary. This frees me to live more fully, with less fear and anxiety. Secondly, I was drawn to meditation in my early twenties and was “gifted” with some amazing visions including visiting the “River of Life” which allowed me to feel universal connection, “oneness,” and the thought that life was comprised of many lives where, learning or remembering our Divine Spirit within, was briefly demonstrated. (For no rational reason, this drew a tear, of joy, to my youthful eye!)

But, I have been enmeshed in a rational world and life where my work, my relationships, and my family became my focus and my “PURPOSE.” This perspective has been changing into a broader view of life. My wife of 28 years was diagnosed with terminal Ovarian cancer 19 years into our marriage. Our lives and our focus changed dramatically. For me, it was a time of learning empathy and how to be a caretaker. The experience, which I would not wish on anyone, was so very important for me. My difficult, painful, lessons were most spectacular and my consciousness has changed dramatically. Since my wife’s transition in January of 2012, I have filled the “Void” in my life with a search for my new purpose or, if unsuccessful in this search, to find my way to transition into my Divine Spirit between lives (more clearly, to join my wife’s spirit in her “better place.”) In 2015, after travels which seemed unsuccessful to my rational self, I found my new path. Guidance offered me experiences which lead me to working in an overt metaphysical lifestyle. My meditation practice was expanded into studying: the Course in Miracles, the Way of Mastery, near death experiences, intuition/psychic ability, drumming, and heading back to a church-like experience at Unity Spiritual Center in Bellingham, WA. This felt weird to me but wonderful.

The spirit of my wife showed up and herded me into experiences and consciousness which has helped me to begin to consciously remember the Divine Spirit. My purpose was spelled out for me, so simply and clearly even I could understand. My new role was not to be a Guru, because I do not have the training or temperament to be a Guru, but to help organize a non-religious support community where people can join together and share their stories and their wisdom. My brief partner in this project formation suggested we call this, Masters of the Journey, believing that WE are all MASTERS and just need to remember our perfection and our connection with the Divine Wisdom.

For the past two years (since mid-2015,) I have basked in this work as my reason for living. My purpose in life which is so completely different from any work which I have done before (in this life.) I am still oppositional in my way, but I can feel good about this non-traditional approach to build a consciousness development community.

Perhaps guidance has lead YOU to this article. Perhaps your guidance has lead you to be a part of Masters of the Journey: a Transformational Community. If this is not for you, then I hope that you find the support and the community that will be most appropriate for your development of consciousness and toward Remembering the Perfect Divine Spirit within YOU. You are a blessing!

Whether you know it or not, you are a Master! Your “Enlightenment” is within YOU and you can find a way to “Remember” your connection, and the part you play, in the Divine Spirit!

The Masters of the Journey has events which are updated on our Facebook page which is found at: Please comment on this blog and share, if appropriate. More of our blogs are based on spiritual consciousness and can be found at

Oneness vs Self

Dilemma: Oneness and 100% connection versus the preservation and requirements of Self-care…

Is there a conflict or not? Does the concept of “Oneness” mean Selfless and complete lack of Separation from all other Divine Souls or can the human incarnation engage in the activity of Self-care?

Some say that there is Not a conflict. A priority of self-care as a priority is a demonstration of Self-love and the Self-awareness adding to the consciousness of the greater Divinity. The act of inward reflection in meditation adds to personal awareness and growth. It is an act of Self-care. It also takes the edge off mental/emotional swings of the Mind and Ego.

Self-care with exercise can allow you to find your way into the “Present” moment and can help to release guilt and the held upset from past remembrances and anxiety for the changes and unknowns of the future.

Personal reflection and insights as you view your life’s lessons and interactions is the purpose of your incarnation. We learn from “Bumping” up against our “Triggers” and testing out our new skill sets and new learnings to see how these fit our “lessons” as we plod along our paths toward greater consciousness. It forces us to accept and to love unconditionally all the people and situations our egos may find annoying, difficult or distracting.

These are our challenges and our laboratory for testing our newly developing consciousness and wisdoms. If we are “triggered,” then we have a lesson to learn more fully.

You are a Divine Soul and perfect. You are here to serve and to assist other pilgrims. Whether you know it or not, You are a Master. If you seek a non-religious community for support and to enhance your conscious development, consider Masters of the Journey and tell Your story!

Living in Your Drama

Has life treated you unfairly? Are you willing to share how other people have taken advantage of you? Are you distracted by these past injustices? Do you want to break out of this victim status, or does it work too well for you?

If you want to take back control of your life, YOU have have to change! You have to learn to let go of the old “victim habit” AND find a way to take responsibility. Perhaps you need to hear this message… YOU have made yourself a victim! It is your thinking which creates separation and thinks that some completely unrelated person is doing (or has done) something to you. No one can do something to you without you playing your part in this relationship! This event has happened, and will probably happen again, to you as a special learning that you are needing to learn. Yes, this is your lesson in this life AND it is your partner (the perpetrator) role and lesson.

You want to beat this? Forgive and take responsibility. Learn and let go. This is so easy for me to say AND so hard (difficult) for you to hear, let alone do, because you are so emotionally attached to the “drama.” Whether you know, or believe, it, we are ALL connected and we interact to share the lessons of life. We all have our roles to play and we are here to assist each other with these learnings. Your mind, your emotions, and your ego are taught by our culture to blame other people and to separate ourselves. It is not easy to step outside your pain and to see it from the “other side.” Why did this person do this to you? They have to learn their lesson of creating their Karmic debt so they can pay back this debt at some other time or in some other life.

We do not live in a “Random Universe.” There is a reason for every interaction and your lesson is to fill the “void” with forgiveness and then Love. Your purpose is to serve by role modeling grace, acceptance, forgiveness, and Love. I DO NOT SAY THAT THIS IS EASY OR FUN! This is a challenge and that is why we showed up in this life. AND, if we do not want to return, over and over, to repeat this lesson, we need to break out of the old pattern of response and appreciate all interactions in the most loving way. You can take control! You can be the vehicle for peace and acceptance. You are LOVE! Know the Divine Perfection within you AND let it shine. You are PERFECT!

Meditation in this incarnation helps a great deal! Finding the light of the Divine Spirit within you gives new meaning to your life. Your challenges are not easy or fun, you are here to learn. (This takes work.) You are a blessing! Whether you know it or not, you are a MASTER! You have much to teach and to share! The “Divine Spirit” can not exist without YOU! Yes, you are a small but critical piece of the whole of the Divine Spirit!

It is much easier to learn this with positive support. Please consider the connection with a positive community of acceptance and you may benefit from looking at Masters of the Journey. No matter what… YOU are a blessing and the Universe needs you to learn and progress through your lessons. We will support you BUT YOU need to make the choice to take responsibility and to choose Love over fear!

Why Pursue Spirituality?

What is in it for YOU? What benefit can being more conscious have? What is the “Pain” that basking in the Divine solves? Where do YOU find the motivation to spend time and energy pursuing spirituality and “Enlightenment?”

We all struggle in life to maintain our health and our emotional well-being so why should we invest resources in developing our spiritual nature? Yes, it feels good to be out in nature and to celebrate the rich abundance of beauty on the planet we call Earth. Sure, it is soothing to find a deep inner calmness and focus in meditation. Releasing the dramas from the past and the fear and anxieties regarding the unknown future has great benefit. BUT, what is the point of all this searching and remembering our Divine souls?

If this was an important pursuit for most human lives, why are we so easily distracted by TV or political drama, or how our financial plan is playing out? Is it not as satisfying to look into the eyes of the people we bump into and find the “perfection” within their deepest spirit? Why is it so much easier to “Judge” than to “Accept” the next pilgrim you meet along your journey? Related to this, why is it more common to look for differences and separation rather then connection and the feelings that we are all in this together?

Why are there so many questions and such difficulty finding the satisfying answers? And, are these the “lessons” or challenges we have come here, to this current incarnation, to learn from?

Finally, why do the people who have experienced NDE’s (near death experiences) return with a more spiritual perspective, acceptance, and inclusiveness that may not have existed for these people in the past, before they crossed the “Veil” and returned to live amongst us? (When you experience “Enlightenment” your life changes with the remembering of the Divine Spirit within your very core and you know that we are all connected.)

These questions are not here for you to simply think about. They are posed for you to “experience” and to “know.” They make take many lifetimes to fully grasp, or accept, or to remember how this all fits together!

Blessings to you on your search. When you are fully aware, reach around you and take the hands of the pilgrims you encounter in this life. Witness their stories and share your wisdom. Perhaps you can enjoy your spirituality and find the joy which it can bring to your life.

If you want to join a community of supportive “seekers” consider our non-religious, spiritual community, Masters of the Journey.

Meditation: The First Step to Higher Consciousness

Meditation practice regularly helps you to be more calm and present. When you release your thoughts in meditation, your body relaxes and energy is freed for you to use in other activities or to rest and heal yourself. Letting go of thoughts, fear, anxieties, and distractions allow an emotional environment where fewer mistakes are made and you save time. When you are calmed by meditation, you are less likely to be “Triggered” and you can be more available for positive decision making and better choices.

This is nothing new. Yes, it does take time and practice to learn to meditate but it saves you time and energy in the long run. I have found that people require less sleep and can focus better during their work day. Meditation also allows connection with the divine source of wisdom and unconditional love. You may not know this and even may want to argue about this, but if you quiet yourself and become more fully “present” you will find these benefits.

Or, you can continue to be caught in your emotional drama and allow fear & anger to run your life. This is perfect also. Being open and positive will help you to find more joy and contentment in the challenges of life.

Blessings to you on your path. Just remember to breathe slowly and feel the warm breath that you exhale assist you in letting go of unwanted tension and troubling emotions.

More information at:
Stress Education Center and
Masters of the Journey

Books on Meditations include:
Curt Remington’s Simple Meditation at
Paula Forget’s, “Guided to a Higher Realm at

Beginner’s Mind

“In the beginner’s mind there are many possibilities, in the expert’s mind there are few.”

“The more advanced you are in spiritual consciousness, the more you experience the “present” in the Beginners Mind.”

I have heard this expression, “Beginner’s Mind,” before and this week it has come up several more times in very different conversations. When a concept comes up several times in different situations… perhaps you should pay attention because the Universe is trying to tell you something. For me, this means writing about it and attempting to be more conscious regarding this concept and how I may want to apply it.

What is “Beginner’s Mind?”
Wikipedia defines “Beginner Mind” by first giving it it’s Zen name, “Shoshin”:
Shoshin (初心) is a concept in Zen Buddhism meaning “beginner’s mind”. It refers to having an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even when studying at an advanced level, just as a beginner in that subject would. The term is especially used in the study of Zen Buddhism and Japanese martial arts.

The phrase is also used in the title of the book Zen Mind, Beginner’s Mind by the Zen teacher Shunryu Suzuki, who says the following about the correct approach to Zen practice:
“In the beginner’s mind there are many possibilities, in the expert’s mind there are few.”

Well, this article is an attempt to explore not only what it might mean but why it has value.
My sage spiritual mentor, Rodger, threw out words like:
Be open
Nonjudgmental to new information and experiences
Be Curious
Be “Present” (not distracted or too busy to see the forest from the trees…)

New experiences, information, relationships, thoughts, guidance, epiphanies, insights, revelations, feelings, knowings, “remembering” concepts, etc … all come to people who are open, curious, ready for more input into their lives and their consciousness. But, do you judge and look for flaws or weaknesses, or places for disagreement or are you more curious? Do you have a more rigid view of the world where new thoughts or experiences are NOT trusted and dismissed because these do not fit with what you already know or believe? Are these new experiences contrary to what you think, know or feel? Are you fearful because these are new and different or do you celebrate the exciting fresh possibilities?

Do you look at a new person you meet and ask about them and what they are most passionate about? Or, do you find them to be competitors for attention and you attempt to find ways to disqualify these new characters who are joining your “drama?”

“Beginner’s Mind” is not, just, for beginners. It is for every advanced “consciousness seeker” who has the innocence to experience insights and who can be open for moments of intense spiritual awakening. (Perhaps, we should all strive for this way of gathering our spiritual development.

Tip: Observe a young innocent child of 2 or 3 or perhaps 4 years of age as they react to a new object in their world. (It could be a new skill such as talking or walking or running or using a slide in the park.) Observe their excitement and wonderment as they explore the new point of focus. They may be filled with joy, and showing it. They are definitely “present” and engaged. This is how we can choose to be when we are walking through life. This is the manifestation of the most curious Beginner’s Mind…

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One thought restated:
Do you remember when you were a young child in this lifetime and you found the joy, the delight, and the wonderment in each new object or skill you discovered? This can be the way you experience each day, each new occurrence, and each new person who falls into your life. The power of the “Beginners Mind” is found in the joy of each new experience, each new learning, each new developing consciousness, or most importantly, each new “Remembering” of your Divine Wisdom that you find within your soul/spirit.