Tag Archives: zen meditation

Painting

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There are many activities where you can meditate with your eyes open. Some people call this a form of Zen Meditation. Painting a wall is near the top of my Zen Meditation activities which I have experienced. There is a repetitive activity where 90% of the wall’s surface can be painted without a great deal of rational thought. A smooth even hand can allow for an easy flow of paint upon the surface. This can be satisfying because you get to see a result and, barring errors, you are often making a positive difference in the world. BUT, is it superficial and shallow as a positive difference you are making? Covering the surface of the wall with another surface can be aesthetically pleasing to many observers. And, surface painting is by definition shallow. It does not get to the very core of many of life’s mysteries…

There has been an Eastern meditative activity which can fit for wall painting summed up in an expression you may have heard. “Chop wood and carry water” has been said to describe the benefit of mundane, routine tasks… “Before enlightenment, chop wood and carry water; after enlightenment, chop wood and carry water. — Zen proverb” (A more complete discussion can be found at: https://medium.com/the-junction/chop-wood-and-carry-water-742765bf4bed Painting in a relatively mindless way, with your thoughts in a neutral state, can lead to being present and maybe some self-reflection. You can allow yourself to get “lost” in a simple task, like painting, and find peace of mind. And, a simple task which allows you to find yourself into a “present” moment and is a humbling activity, for most people.

Wall painting requires preparation. Preparation of the wall’s surface. Preparation of your materials. Preparation of your physical self with proper clothes. And, preparation of the mental/emotional self to most fully participate in and enjoy the process of wall painting. Many people actually really enjoy the activity for their own personal reasons. In the book, “The Adventures of Tom Sawyer,” Mark Twain told a part of the story by having Tom cleverly get help “whitewashing” a fence. Friends wanted to help in the process so badly, Tom was able to get them to pay for the privilege of painting the fence. This is a work of fiction and there is some truth to the attractiveness of the simple task of painting a surface. Obviously, if it is done professionally and is a skill learned over time, it is more like work than the “fun” that Tom Sawyer was selling.

In life, have you ever “whitewashed” over some aspects of your life to create an appearance of change? A superficial change can look different but this may only run “skin deep.” And, even a skin deep change in perspective may turn your life around, under certain circumstances. I am the last one to judge whether your life change is superficial or one deep to your core. The awareness of whether you are taking full responsibility for your activities or responses in this life or working most deeply on tackling the changes needed in your life is really up to you. You know when you are just masking over the real challenges in your life. You are the one learning and growing from these life experiences and whether you are using integrity in dealing with the issues which affect other people.

In truth, from my history of wall painting, I have been told more than once by professional wall painters that I should NOT be a professional wall painter because I do not have the correct temperament for painting. I am a bit too hyperactive. But, for several minutes, I can focus really well and do a great job at wall painting. After that, things get a little rough. When I am moving too fast, I have been known to step in my paint tray and track painted footprints where they should not go… Maybe, someday, I will slow down and be more methodical. Or, maybe, I am not good wall painting material by personality… It should also been said about me that I do not do superficial very well, at least a lot of the time. “Hi. How are you? A lot of weather we are having…” (An example of “small talk” that I am not good at…)

Seeing a freshly painted room is amazing. A fresh start is often a good thing to experience. Now, what will you do with this new created space???… Everyone needs a “fresh start” from time to time. Looking new or fresh can change your personal attitude. Maybe you have more self-confidence. Perhaps your superficial external change is an attention getting device. Changing your exterior can change your mood. I have a story. In college I took an adolescent psychology class. Being a Psychology major this did not seem unusual. We were given an assignment. Since adolescents are transitioning from being children into growing into an adult stage, most new things they attempt are designed to test the waters of being a bit older. So, I decided to take on this project by changing my exterior self. I had always wanted to try “white face” as a clown. I used white face and painted a sad clown face on my face and went to the shopping Mall in town. I walked around wondering what reaction I would get being so unusual for the shoppers. Most people avoided eye contact and looked uncomfortable with this odd presentation. Only two people approached me and they did not care to connect with me or ask why I was looking like a sad clown. What they were curious about is where I had gotten the white face make up. My sad exterior began to sink in and emotionally I began to take on this persona. There is no way I could have expected that this silly makeup would make me feel deeply sad. Do other costumes affect the way people feel? A suit, a tie, high heels, blue jeans, tee shirts, football helmets…

I learned a lot about myself and how my “costume” can create a reaction emotionally and perhaps a “statement” about who I am attempting to be in the world.

You will engage in activities today. Some will be critical and important, so stay focused. Some will be simple or mundane and perhaps turn meditative. What are the “painting activities” of your life? Can you appreciate the simple things as you chop wood and carry water?

The “simple” tasks are important, though seemingly basic. Appreciate the moment. Find your way into being present. And, consider even the most superficial acts as a possible doorway into a state of meditative consciousness which can have value. You are a Miracle. Consider what a miraculous thing it is to paint a wall with ALL that goes into that seemingly simple act… And, if you do not want someone stepping in a paint tray and tracking footprints around, you want to ask someone other than me for assistance with your painting project.

You are NOT superficial. You are perfect. You are a miracle. And, whether you have been told this or not, you are loved. The Divine Spirit burns bright within you.

BTW… If you have read this far, I want you to know that my son and I recently painted every wall in a new home. It was an effort that I did out of love for my son and his family. It made a difference and is an experience which we shared. When you offer an act of service it benefits both sides of the equation. Even a simple task can add value to your relationship in ways that only time will tell. Appreciate every act of service given to you AND everyone you perform. These are Life’s unspoken miracles, much of the time.

You are Amazing!

Meditation: The First Step to Higher Consciousness

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Meditation practice regularly helps you to be more calm and present. When you release your thoughts in meditation, your body relaxes and energy is freed for you to use in other activities or to rest and heal yourself. Letting go of thoughts, fear, anxieties, and distractions allow an emotional environment where fewer mistakes are made and you save time. When you are calmed by meditation, you are less likely to be “Triggered” and you can be more available for positive decision making and better choices.

This is nothing new. Yes, it does take time and practice to learn to meditate but it saves you time and energy in the long run. I have found that people require less sleep and can focus better during their work day. Meditation also allows connection with the divine source of wisdom and unconditional love. You may not know this and even may want to argue about this, but if you quiet yourself and become more fully “present” you will find these benefits.

Or, you can continue to be caught in your emotional drama and allow fear & anger to run your life. This is perfect also. Being open and positive will help you to find more joy and contentment in the challenges of life.

Blessings to you on your path. Just remember to breathe slowly and feel the warm breath that you exhale assist you in letting go of unwanted tension and troubling emotions.

More information at:
Stress Education Center and
Masters of the Journey

Books on Meditations include:
Curt Remington’s Simple Meditation at http://curtremington.com
and
Paula Forget’s, “Guided to a Higher Realm at http://paulaforget.com/inspired/

Zen Meditation for Westerners

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Have you ever sat peacefully beside a campfire or a warming fireplace and gazed into the fire? You have even lost yourself for moments as you were transfixed by the dancing of the flames. It may have even seemed difficult to turn away from the glowing center of your focus.

Or, have you ever found yourself sitting on the beach watching as the waves roll in, break, and then wash up unto the beach? It is so meditative to walk along the beach and play tag with the waves that are thrown up unto the sand beneath your feet. Sitting by a river or stream can also bring the calmness of mind as you watch the moving water and hear the sound of the water as it washes downstream.

Watching the breezes blowing through tall grasses or leaves on a tree can also lead you into a peaceful, meditative state of mind. But why do these nature visions gently create the relaxed and mellow states of mind and body?

The very act of being out in nature, or finding enjoyment by appreciating natural beauty is one of the most important and most basic tools for finding inner peace and harmony. The very act of “being present” with the glorious natural beauty is another important tool. Find a way to let go of the “past” and release the uncertainty regarding the unknowns of the “future,” even for just a few minutes, can be a practice of restoration. There are many ways to do this such as: following your slowed breath with special appreciation of the cool air as you inhale and the warmth of your breath as you slowing exhale.

In the science of neuro-physiology, you may also learn that the sound vibration of running water (from a stream or from waves upon the beach) resonates with frequency of 10 Hz per second which neuro- psychologists understand is the same as the brain wave state known as the “Alpha” rhythm which, for most people, is the quiet mind, “meditative” state that can be found in EEG (brainwave) patterns of successful meditators. By being around moving water, your own EEG pattern may begin to align with 10 Hz per second and so help you to drift into a more relaxed state.

But what has this to do with the practice of Zen Meditation, which has been taught for thousands of years? Zen meditation, at its most basic level, is the practice quieting the mind by softly gazing through open eyes at the world. It helps to have a peaceful, quiet, meditative point to focus upon such as a candle, flowing water, a mandala, or even the beauty of a flower or tree. To become “present” and to slow your breathing as you focus are the first things to practice. In the beginning your mind may be cluttered with other thoughts and memories, but with dedicated practice you can learn to quiet these thoughts by not judging them and letting flow through you and out of your mind, while returning the soft focus on the beauty in front of you. There are times when times comes more easily and times in life when the distractions are more engaging.

A few moments of peaceful and slow breathing can better help you to prepare for the quieting of the gentle Zen focusing. Your position can vary from standing, to sitting, to lying down, though many trained meditators prefer the sitting position. Whatever your position, it is best to find a comfortable position where you might spend 5 -20 minutes peacefully gazing at the object which you are focusing upon. (If you are using a candle, be advised to do this safely and protected from hot wax or melting candles which may be too close to other flammable materials…)

Be as neutral as you can be regarding the focus of your attention. Accept the beauty and the moment. Allow yourself to drift deeper into the pleasant and relaxing quiet. Many meditators will allow these peaceful feelings to return with them for use through the rest of their day. This can  give them a more solid mental and emotional foundation so they can move more smoothly through the interactions of their daily activities. It may not solve all the challenges but it can be a very comforting, “centered” posture to move more gracefully through the dramas which can enter your life…

Pick a beautiful photograph if you can not get out into natural beauty. Choose a quiet time in your schedule when you are beginning this practice, because this may reduce the annoyances which can be distracting in the early stages of the practice of Zen Meditation. Some people pick early morning or sunrise. I like late afternoon or twilight times. Find the time that works best for you and stick with for a while until you know whether it is a good time in your natural schedule for meditation.

Be patient. Start slowly and for shorter periods of time. Remember to breathe slowly and more deeply than you might normally. Look to relax your forehead, your jaw, your shoulders, and anywhere else you may be holding tension.

My friend, Jim Papp, who is the author of the the book, “Inquire Within: A Guide to Living in Spirit” is a strong proponent of finding solitude in nature. His advice includes a walk or hike in a natural setting with the Zen mind of appreciation and “Presence.” The Zen experience of being with and in nature is a grounding exercise and a centering process which most people find meditative and healing of mind, body, and spirit. Finding all of your
senses surrounded by the beauty of the natural world gives a healthy calmness to your mind, body, and spirit. Connecting with nature is a practice that goes back in human history to the very origins of humankind and even basic survival for all lifeforms. The “ancient wisdoms” have been filled with appreciation and “presence” with Mother Earth, though this practice has been pushed into the background by technology and “modern” scientific rational thinking. This modern approach to nature has also gotten humans into a good bit of trouble with the lack of respect and “connection” with the Earth.

Blessings to you on your path toward greater consciousness and keep your eyes “soft focused” on the beautiful moments you encounter!

For more information on managing stress, including using meditation, consider the Stress Education Center’s website at www.dstress.com. For more support and information on growing your consciousness and spirit consider the Masters of the Journey community at www.mastersofthejourney.com.