Retreats

Our retreats are focused on personal and professional development in stress and anxiety management with targeted emphasis on stress/anxiety control for aging, death and dying, and prenatal stress management.

Individual Coaching

Our individual coaching can help improve your quality of life and enhance your productivity.

Train the Trainer

Our train the trainer program is intended for professionals in many industries, including therapists, counselors, teachers, medical professionals, chiropractors, massage professionals, dentists, clergy, etc.

Recent Posts

Basic Mindfulness Part 2: Living in a Mindful Way

Being Mindful has been a question for me. After my three day Mindfulness retreat, I am more Mindful about the things I have not been mindful about. What the heck does that mean…??? Well, read a bit further.

I learned at the retreat what I think I already knew but…

Celebrating Independence By Remembering Our Interdependence

For Americans, July 4th is considered our Independence Day. Historically, it was a day when Americans came together to declare their Independence from a perceived tyranny. Today, most of the tyranny we face comes from our own perceptions and the personal independence we have been culturally taught. There comes…