Retreats

Our retreats are focused on personal and professional development in stress and anxiety management with targeted emphasis on stress/anxiety control for aging, death and dying, and prenatal stress management.

Individual Coaching

Our individual coaching can help improve your quality of life and enhance your productivity.

Train the Trainer

Our train the trainer program is intended for professionals in many industries, including therapists, counselors, teachers, medical professionals, chiropractors, massage professionals, dentists, clergy, etc.

Recent Posts

How Did You Get HERE?

Whether you know it or not, you are: Loved, Blessed, Guided/Protected, Safe, &¬†Free! Think back on the path you have followed which has led you to be here now! There is a reason, known or unknown, that you have found your way here. At the many forks in the…

Breathe and Be Present!

When all else fails and you find yourself emotionally spinning or anxious or angry, STOP, take a deep slow breath. Feel the cool air as you inhale and the warm air exhale as you slowly breathe out… Be present! Release the anger or resentment from the past. Let the…