Retreats

Our retreats are focused on personal and professional development in stress and anxiety management with targeted emphasis on stress/anxiety control for aging, death and dying, and prenatal stress management.

Individual Coaching

Our individual coaching can help improve your quality of life and enhance your productivity.

Train the Trainer

Our train the trainer program is intended for professionals in many industries, including therapists, counselors, teachers, medical professionals, chiropractors, massage professionals, dentists, clergy, etc.

Recent Posts

Caregivers and Stress

There are no easy answers. You love or care for another person and there is no way that you can “fix” the person. They may be sick or hurt or in some sort of difficult situation and no matter what you do, you can not make the “challenge” go…

Are Relationships Stressful?

Most relationships require time and attention and this can prove stressful. For relationships to work, they require maintenance and energy. If these are in short supply then you can experience stress. The very nature of forming a good and healthy relationship is different for every person and every relationship….