Medical tests and procedures are scary and uncomfortable. Allow these guided exercises to help you through the fear/anxiety of the unknown. These relaxations may even help to reduce possible complications from stress. Promote healing after your procedure. Allow 4-6 weeks of regular daily use to see change and 8-12 weeks for the maximum benefits. About 45 minutes in duration.
There two different guided relaxations. The first one is specific for helping you to better manage the pre-procedure anxiety. The second guided relaxation is designed to help promote healing and faster recovery post-procedure. You will have a choice to select the best guided relaxation for your requirements. With practice you will get better results. It takes time and practice to learn how to relax and to get the best results.
Please take good care of yourself.