Ten Minute Stress Management for Work

ten_minute_stress_managementThis ten minute guided relaxation may be perfect for stress management at work when time is limited. This allows for a refreshing and calming break from your busy schedule. Your ability to communicate, problem solve, and tap your creativity can be enhanced by this brief interlude of self-care. With practice the relaxation can be done without need for the audio program CD in all but the most difficult situations. About 23 minutes in length. *Not Available in CD Format

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