“Finding Your Tone” – A Path to Empowerment

Have you ever felt so strongly about an experience or a process of self-discovery that you know that you will never be same and the new knowledge feels like you are on a path toward “enlightenment?” You can feel it in your “gut” when the insight is “right.” 

In a similar way, have you ever “connected” with another person or a group so strongly that you can feel the power of acceptance and support which allows you to find deeper insights? If you “resonate” with an experience so you can evoke “deep” memories and emotions, you bask in a feeling of celebration of that moment of awakening. If significant enough, it becomes a new memory that you will never forget. As an example, in my early twenties I had several powerful meditation insights that I can recall as if they had just happened. One was a visualization that came to me in meditation that I was sitting with my back to a tree on the bank of the “river of life.” In my visualization, the river flowed from my right to left in its slow progression through life. The waters were golden in color made up of individual golden molecules of water that each represented a separate lifeform. I visualized myself as single molecule of water drifting with the current. As the river moved down from the mountains it pushed toward the golden ocean where the molecules could evaporate and the life reborn to start again as the rain that falls high in the mountains and begins the voyage back down the river of life. The most important insight for me has been that I am connected with all other living things as we flow down the river of life.Connected and not alone. This experience and insight is felt deep to my core. I can feel the connection with all other living things. Perhaps you have experienced a similiar feeling of connection and the empowerment that this allows.

You may resonate with this insight. You may feel the deep vibration that offers a feeling of connection with others in a similiar way. I challenge you to find the trigger for an experience that allows you to feel “your tone” as a way of remembering the insights and connections that you have experienced through the process of your path toward enlightenment. You may want to do your work alone in meditation or in a supportive group process or with a mentor or coach. No matter how you move toward self-discovery, you will benefit from sharing these insights with supportive people. The process of “sharing” adds perspective and deeper insights which can enhance the learning. I have had the experience of nearly ignoring the importance of a new insight until I shared the discovery with a supportive group and this sharing created an excitement from other members of group which caused me to feel the larger significance of the insight I had taken too lightly. That insight was about unconditional love and higher consciousness, and I celebrate the experience these 40 years later.


I believe that from past personal and professional experiences I have created a process worth experiencing. At some point, you may want to come along on a residential retreat process that can offer a way toward greater insight, self-discovery, and offers tools for increasing your consciousness. The working title for this process is “Finding Your Tone” because at the end of this experiencial process you take an instrument with you that reflects the specific sound (or vibration) that will allow you to resonate with the deepest discoveries that you achieve during this retreat experience. You will leave with a chime that connects you with insights that you experience. If you wish to learn more about this process or desire participation in this process, please contact the Stress Education Center at (www.dstress.com) or email us at wellness@dstress.com and ask to be placed on the list to receive the schedule of these 7 day residential retreats. If you can not wait for the group process, individual coaching is available. These professional services do have a charge due to the costs of materials & services as well as the time that is necessary to tailor this program to your specific requirements.


Please send comments and any insights that you have discovered in your quest for spiritual or emotional development.

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