When times are “difficult” emotionally, it can be great to get a supportive visit or call from a “healthy” friend. From recent personal experience, I can celebrate some recent visits and supportive contacts with some of my good friends. I hope that you have “good” and “healthy” friends in your life who can show up when life events turn difficult.

Good friends can be a loving distraction from distressing situations and, when timed properly, can be useful for getting perspective on difficult decisions. When you do not have to figure things out alone, in a “vacuum,” your best path toward solution can be more complete or simply a better one. When you have someone who you trust to share an emotional burden with then you can benefit in decision making and in support. When you are lucky enough to have “healthy” and caring people in your life, you can feel less alone and reduce the anxiety of your decision making.

There are times when your family may not be the best place to turn when you have a difficult decision to make especially when your family may be involved in the problem/challenge/concern/issue. There are times and certain family members that might be trustworthy or “healthy” and may not have your interests in mind when asked to help make a difficult decision. For example, if you are thinking about the “end of life” planning, family may have very personal reasons to not allow you to take the best path.

There are professional coaches or therapists or even clergy who you can go to for assistance in making decisions but sometimes finding the “right” professional to assist you can take as much time and energy as solving the challenge. The downside to confiding in friends is that you may have to be available, as a “healthy” friend when they need support which is different than when you hire a professional. Personally, I love the opportunity of giving back so support from good friends is not an emotional debt that concerns me.

The trick can be allowing yourself to be available to receive needed support. Many of us can give energy to others but find it difficult to be on the receiving side of the friendship equation. In my experience, moms and dads can be good at giving to their families but not good at getting the support when it can be returned. For perspective, I have found myself saying, “You are giving a great gift by allowing other people to give back to you.” And, this is true… People (friends) need to be allowed to “settle” their emotional debts and when NOT allowed to settle these “debts” can find themselves uncomfortable with allowing their relationship to continue, ’cause they do not want to continue the one way street of receiving…. (If they are “healthy” the debt can take its toll.)

I am blessed with having people in my life who can support me and offer perspective to me when I must make difficult decisions. I am blessed to have “healthy” people in my life who do not cloud a difficult situation with their own emotional baggage, as is possible. I have worked hard to connect with “healthy” people and I enjoy their friendship and, when possible, their company as I travel through my life. I work to maintain the important relationships because I like these people and want to be there for them and have them be there for me, when necessary. We are not all the type of people who can live happily isolated in a cave of life. So, celebrate your good, “healthy” relationships. Do the work to find and maintain these positive relationships. If you find yourself needing support when trustworthy friends who are unavailable, do not be too proud to reach out for “good” professional support.

In this light, visit or call or connect somehow with your network of healthy friends. Support them and allow them to support you. We must all reach out and walk through life as we move through our life’s lessons and it can expedite these lessons to have perspective from your healthy friends. We must all assist each other in developing the highest possible levels of consciousness.

AND, thank you to my good friends and family for being available for me as I work my way through my current challenges. I wish all readers to be as blessed as I am when it comes to supportive friends. It is worth the work of building and maintaining these relationships…

One last thing… We are never alone! We just have to become open to developing the connections with healthy, positive consciousness and to the source of our own souls.