Listening to That Small Voice in Your Soul

Yes, it is time to remind myself and “you” to pay attention to that ever present, though quiet, small voice. Not the judgmental narrative of the mind BUT the sweet, wisdom which comes from the source which we are all connected to, the Divine Spirit. Yup, I am reading Michael Singer’s book, “The Untethered Soul,” and a little book my new friend, Royce Williams, sent to me authored by his mom, Lee Williams, in 1994 entitled, “Heaven and Earth.” Both include, in their own way, the reminder (or new consciousness info for some) that we may not be bound to always listening to the 3 dimensional, fear based thinking, that is generated in the mind/ego.

What if we all practiced Mindfulness and we could:
Offer Unconditional Love and Acceptance
Be most aware of our real role in the Perfect Universe
Share our Wisdom Freely
Live in Joy
Avoid getting caught in the traps of fear and drama
Embrace Interconnection and Compassion
Remember the Impermanence of our 3 Dimensional World
Live in the Beginners Mind of Wonderment and Gratitude???

I have said this before and repeat again, YOU ARE MUCH GREATER THAN YOU MIGHT KNOW or at least give yourself credit for being! You are a Perfect hologram of the Divine Wisdom and can find peace and consciousness by going within. All you gotta do is quiet the yelling from your mind/ego (based in fear and insecurity) and ask the questions of your soul to find the answers which allow you to move forward toward higher consciousness and perhaps, Enlightenment (whatever that may be…) Michael Singer’s first 40 pages in his book offers a brilliant explanation, with out quoting research studies, regarding the way the mind and the spirit within you operates. He creates awareness that will change the way you “think” and better assist you in the process of finding the deeper truth of who you are.

Why is this important, you ask? ‘Cause I say so! AND, the fear and pain that comes from the survival instincts of your mind/ego can keep you from finding JOY and peace. Knowing and listening to your quiet small voice reduces your belief in separation and the concept you are distinct from all other things in our Universe. The Small voice helps you to reconnect with sources of wisdom which can assist you in the challenges you confront as you move along the path in this life.

It will not solve all your problems but the small voice can create the insight into how all of these learnings and interactions will benefit you, and so, benefit the Universal Spirit. We are not alone. We are all in this together. You can “circle the wagons” and continue to support the “rationale” of separation but, sooner or later, you will develop enough of your spiritual connection with the “Divine” so you will start to “Remember” who you really are and where you come from. And as Lee Williams says, embrace the “light and the dark” in awareness of the perfection and balance these seemingly opposites create.

If you desire a copy of Lee Williams’ book, “Heaven and Earth,” Please contact her son, Royce Williams at: – – This book will cost $11.00 and includes shipping in the U.S.A. (Contact Royce for payment and to get your mailing address.

If you are READY and looking for a supportive community where you can share your story, your wisdom, and grow spiritually in a non-religious environment, consider Masters of the Journey.
You are a Blessing! You are a Master! Your wisdom from your life experience can have great value to other pilgrims on the path toward awakening and enlightenment.

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Fear of Dying: A Major Stressor

Fear of Death: It is an “unknown”

Are you afraid of death and dying? Are you so afraid of death that you are afraid to live? Because we are anxious about the “Unknown,” we fear death and dying even though we all must face this ultimate transition as a resolution to our lives. Death has also become the “enemy” of our youth oriented society. Aging is not accepted or tolerated by our media and by the high technology that drives our world. (But that is a topic for another article.)

Many people fear doing new or unfamiliar things because they fear, at a deeper level, the ultimate anxiety that failure to do something new “successfully” will bring on death. Strange to think or feel this way, but look around and you will see a world filled with people who are “Stuck” in their lives because they fear attempting some new direction or activity. Have you ever heard the statement, “It is not worth doing unless you can do it well?” How can you do it well unless you try something and fail, maybe many times, until you can begin to figure it out and then master it. Very few of us ever learned to ride a bicycle or to swim without making mistakes that lead to success. But people fear new relationships or career paths or travel or searching their deepest thoughts because they fear the unknown. It may be easier to take the path most traveled but it removes adventure and learning through making mistakes from our lives. The safe path is not always the “right” path. We paint ourselves into corners by fearing the alternatives.

So this dilemma leads us to an important lesson in life. How can we choose to live fully without exploring the experience of death and dying? How can we be familiar and release our fear of dying, without really dying? A question for the ages… No easy answer here, but consider doing some research. I read the book “Life After Life” by Moody and Ken Ring’s research in his books “Life at Death” and “Heading Toward Omega” where these authors explored the death and dying experience by interview survivors of a near-death experience. The accounts by these survivors were profound. By reading this research, I began to release the fears of uncertainty regarding the experience of the dying process. It may not be so scary! In fact, many people who were resuscitated, and brought back to life, claimed a feeling of disappointment when they had to return to their bodies and had to continue living. They felt that death embraced them in a sense of “unconditional love and acceptance” that they did not know in their lives. These survivors consistently repeated that this experience had “Changed their lives” by removing the fear of dying. Elisabeth Kubler-Ross was another scientist who sat with many people who were facing the ultimate transition. She wrote about having a different attitude toward death in many of her books including, “On Death and Dying.”

We must all face the experience of dying, when “our time comes.” Why not know something about this transition? Why fear the unknown and have this fear get in the way of living? I am not sure that our religions have good answers for us because often there are political or financial factors that play into the answers that our religions provide for us, but these may be a place to begin our quests. For me, many important experiences, and perhaps some answers, came from the practice of mediation and also, the group processes of sharing information with other seekers on the path.

Good luck in your search. Please take good care of yourself. Find your passion and do not fear get in the way of pursuing it.

Contact the Stress Education Center at for information and support. Consider a train-the-trainer program to give you tools to others control their fear and anxiety of death and dying.