Forest Bathing

Shinrin Yoku is the Japanese name for an Ecotherapy technique translated into “Forest Bathing.” This is also considered “horticultural therapy” and “grounding.” Research is inconclusive as to the how and the why this is therapeutic for people and may fall into the realm of “placebo” effects by rigid scientific thinking. So what if it is placebo… But, hanging out in nature is complicated (in all the many variables) and therapeutic. What do you “Know” about the positive effects of hanging out in a natural scene like a forest or a beach or a trail through the mountains?

Walking through a natural setting is good for you physically because you are getting exercise, burning calories, and assisting your parasympathetic nervous system response. Hiking in nature assists you mentally as a break from man made technology, with natural lighting & colors, and perhaps distance from “positive ions” in favor of calming, “negative ions.” Drifting, one step at a time, along a path contributes to the spiritual process of “grounding” where you release excess energy into the Earth, connects you with the natural Universe, and offers you the opportunity to witness first hand the Miracles of Life on our planet. As you breathe in the freshly oxygenated forest air, you are free from the human made confines of vehicles or manufactured homes.

Perhaps the best, possibly placebo, effect you can connect with nature and the Divine Spirit firsthand. Not in theory or in books or on TV… You, yes YOU, are a firsthand “experiencer” of the wonders of the natural world from where we have evolved (or created) and where natural appreciating rebalances our hearts, our minds, and our bodies. Not everyone loves being out in nature. These people are wrong! (Notice my “Judgement” with feeling…) Nature is found in every cell of our bodies and a lack of appreciation, to me, is like a denial of our living roots. (Obviously, my judgements are a topic for other blog postings or even many past postings.)

Forest Bathing is an activity I celebrate on a regular basis. A walk in the trees changes me in positive ways where I can relax and be more present. I release stress and drink in the amazing features of the natural world. This feels healing. Mind, body and spirit celebrate these moments and this effort in reconnecting with my natural worldly existence. With some small amount of distance from the trailhead, I can feel the Zen meditation (Za Zen) taking form. If I can be mentally “present,” I can begin to connect with this environment and many times I connect with my intuition as I feel my “essence” in the natural world.

Most people find solace in trips into natural environments. Being by water or trees or rocky monoliths offers a needed break from crowded frenetic man-made environments. “Getting away from it all” is a common expression suggesting the healing benefits of getting away from urban areas and back “out” into nature. Even a visit to a beautiful park or garden can help trigger this ecotherapy. For stress management and anxiety control, (unless you are afraid of open spaces – agoraphobia) your time in nature is more than just relaxing. It is invigorating and recharging you with the natural “life force.”

Obviously, as I write this posting, I am a “believer” in the positive effects which a walk in a natural environment can bring to me. I schedule this into my life. For me, a spiritual experience is a part of this attraction though this can be subtle or dramatic. When I cross paths with an animal or a huge Cedar tree or flowing stream/river, my heart celebrates this gift to me and my consciousness. I am spoiled because I am living in the Pacific NorthWest and when I roll out my front door, I am only a few steps from being enveloped in natural beauty. This choice to live in PNW was partially a conscious one and partially driven by my guidance BUT fully loved and appreciated.

So, go have a Forest Bath. YOU deserve it! Feel the Earth beneath your feet as you tread in the natural world. Be present. Be grounded. Be blessed to resonate in the natural rhythms you can experience. YOU are a miracle. Thank you for walking the Earth and sharing your spirit…

Who’s Driving the Bus?

Yes, my friend and mentor, Rodger Ruge, posed this question in response to the distracting and competing thoughts running through my mind in these drama filled days. In the forefront of my thoughts, “Who is driving the Bus?” Which part of my consciousness is in control of my current emotions and thoughts? It is awesome to have all the various possible perspectives but it can be tiring, even exhausting, to let the anxious, fear filled parts of me direct my thoughts and then behaviors. It is actually comforting to gain a small amount of distance by considering which part of me is reacting to external events as reported by the drama filled media or my wild imagination. Yes, I can control how I choose to react.

I am responsible for whether I want to get sucked down the “rabbit hole.” (Sorry, to give rabbits and their holes this negative connotation.) Rodger reports that he can request the various possible reactors from within his consciousness to step forward and to state their case. BUT, he then has to decide whose advice or reactivity to take as he steps forward to walk in our world. Should fear and anxiety control his behavior and response OR will he allow feelings and thoughts of love and higher consciousness create his reactions. He, and YOU, are responsible for how we chose to behave. (A lot of pronouns in the previous sentence…)

So, take a breath. Attempt to be more “present” and then explore, most consciously, your options. How to think, How to feel, How you behave AND what are you here to learn from this situation. Yup, you can test out your responses and your reactions before you move to your behaviors… You are most conscious when you can feel the full gamut of possibilities while remaining in a state of equanimity… At least, that is what I tell myself is possible if I can keep from making my normal knee-jerk reactions of my behaviors… Oh, I have a long way to go with this less judgement filled equanimity stuff. So, one step at a time.

First know that I am responsible for my reactions/thoughts/behaviors. I check to see who is driving my reactive bus ride. Determine which behavior or thought will be the course of actions I will be responsible for taking. AND, remember that I do NOT have to get sucked in to the drama that has set me off in this consideration. When possible, perhaps I can even find the joy or the wisdom from this lesson in this Earthly incarnation… Choose your reaction or thought with less of a knee jerk response. Yup, you can try some new way to respond to the current drama…

Since I have chosen to be incarnated as a human, I find that I am imperfect with much to learn and to test out discovered wisdom. SO, I will choose to make many mistakes from which I will learn, and then, benefit from experiencing. I will forget to stop and to consider “who” (which part of me) is driving the bus and I will learn from the traveling adventure. When I look around to connect with the other souls who share my space (and experience,) I may not know who is driving their bus but will find some appreciation for the interaction we will share. For they are perfect souls in their imperfections as well. Awareness and consciousness will bring me to the gifts of living this incarnation and will benefit all of the Universal consciousness.

A Human Consideration: Today, in 2021, we are influenced by media and others who are “Yelling” to get our attention. Fear mongering is a great way to set off the “fire alarms” of anxiety to gain and then hold our attention. This is used to distract us and to sell the “drama” the media or politicians or the whoever’s so they can control our fear filled thoughts and so Drive Our Bus… Please, attempt to NOT be manipulated. Do some research or shut off the loud angry screamers for part of your day so you can rebalance yourself and better determine who is Driving Your Bus!

Thank you again to Rodger Ruge for sharing his found wisdom. And, buckle up for our ride, whether smooth or bumpy, through life. There are miracles to experience and find the joy of gratitude for being blessed and guided along the way…

YOU are a Miracle. So, thank you for participating in this wisdom sharing.

Thanks for your time and consideration. Your insights and experiences are unique and a blessing, so please share these…

If you are READY and looking for a supportive community where you can share your story, your wisdom, and grow spiritually in a non-religious environment, consider Masters of the Journey.
You are a Blessing! You are a Master! Your wisdom from your life experience can have great value to other pilgrims on the path toward awakening and enlightenment.

The Masters of the Journey has events which are updated on our Facebook page which is found at: www.facebook.com/mastersofthejourney Please comment on this blog and share, if appropriate. More of our blogs are based on spiritual consciousness and can be found at www.dstress.com/blog

Do You Want a Better Life?

Well…Do You Want a Better Life? Do you want to be Happy? This blog includes three possible tools for you. One of the best ways to lead you to this result in your Life is to be kind! Yes, that simple concept. Be Kind! Yes, you may want to go out of your way to be supportive. It is worth it. Being Kind is better when you do NOT have expectations regarding a reward. So consider, non-conditional Kindness. The Kindness you give without a payment, even the expectation of an acknowledgement. Just because being Kind feels good and can assist another soul. You unknowingly may become a Role-Model of Kindness.

Consider this exercise in Kindness may suffer if you are “Giving advice” or “Preaching” your beliefs. Supportive listening without interrupting with “your story” may be more helpful than telling your partner your opinion, even if it is a useful perspective. Respectful listening is a great gift.

And, when someone else is Kind to you, say thank you. Show some appreciation. Then go out and “pay it forward” by an act of Kindness for someone else you may stumble upon. It does not have to be complicated or financially costly. Just look someone in the eye and say “Thank You, You are Amazing!” Tell someone they are “doing a great job!” Notice their effort, even if it was unsuccessful. This borders on the next gift you can give yourself for a better life… Be grateful! Consider how many miracles occur each day just to allow you to function in your body and your life.

Consider and appreciate with gratitude where your food came from. Where your water came from. The miracle that your body can digest your food or breathe the oxygen you require… Your sun shows up everyday in some way to give life to our Earth. And, when you are most fully conscious, show gratitude for every soul who crosses your path, for they are there, at some level, to teach you. And, do not forget to show gratitude for yourself. Yes, you, even as you struggle with your challenges every day. You are perfect, even in your imperfections.

To be Kind and to have gratitude can be easier when you are “present.” In the present moment with less concern with what might happen in the unknown future and no baggage or traumas carried over from past experiences. Easier said than done. However, to be looking to be Kind and to find gratitude in the present moment can offer you a “wonderment” with appreciation for the amazing possibilities found in every second of your life.

Discovering what offers you happiness is an individual process. Though in your personal consideration, you may wish to begin with being Kind and finding the best way you can offer the kindness as a gift of unconditional service. Your heart will celebrate in joy. This can lead to happiness…

In the book, “Power of 8,” research journalist, Lynne McTaggart, makes a strong case for the intentional process of being unconditionally Kind with a group of people sending out “healing” thoughts and energy. Being intentionally Kind seems to create happiness and healing for the sender as a by-product of this exercise. In Lynne McTaggart’s research and experiments, she found that the desire to heal has a healing effect upon the sender, you. Intentional kindness can offer you the benefit of heart felt Joy and happiness. Try it alone or in a group. But, you do not have control over whether the subject you are sending love and healing energy to will actually choose to use this Love and Healing as you desire. That is why you give it unconditionally with no expectation, just your sincerity.

And, in case you have had a lapse in your spiritual consciousness, I want to remind you that YOU are Miracle! Thank you for being YOU! You are Loved!

Thanks for your time and consideration. Your insights and experiences are unique and a blessing, so please share these…

If you are READY and looking for a supportive community where you can share your story, your wisdom, and grow spiritually in a non-religious environment, consider Masters of the Journey.
You are a Blessing! You are a Master! Your wisdom from your life experience can have great value to other pilgrims on the path toward awakening and enlightenment.

The Masters of the Journey has events which are updated on our Facebook page which is found at: www.facebook.com/mastersofthejourney Please comment on this blog and share, if appropriate. More of our blogs are based on spiritual consciousness and can be found at www.dstress.com/blog

Who Am I, Now?

This is the end of 2020 and we have been forced inside to protect ourselves from the pandemic and this has caused many of us to become self-reflective. Maybe you are watching too much TV or are caught in social media polarization and so angry or fear filled AND not engaged in self-reflection. If you have not avoided getting slowed down and so learned more about yourself, what have you discovered? Who are YOU Now?

2020 has stripped away your “normal social life.” Work has changed. Habits have had to change. Most likely your activities with family and friends have under-gone some change in your travels, indoor get togethers, eating in your favorite restaurants, even frequency of shopping trips. Kids are not in school. Our freedoms to enjoy social contact, music, movies, and other forms of entertainment have been impacted. We even have to be more careful washing our hands, covering our faces, and keep “social distances” from people as we walk on the sidewalk or trails. Even, or especially, we can not hug parents or grandparents without considerations like never before 2020.

Even in most Western countries, the political polarization and economies have created huge change, along with more fear and anxiety. This is not happening to one country or one state or one city, this is a worldwide concern. We are all in this together and yet we are “isolated” and feeling unsupported. We are wondering where all the plans we have made have gone and if we will ever get back on track.

The track is different. Our world has changed. AND, our lives are different. We are NOT going back to pre-2020 lifestyles. So, who are we, going forward? Can we grasp the power and the excitement of the possible freedom moving forward into the dawning of a new world? Is this exciting and joyful or too scary to consider? Have you learned to meditate and to connect with your deeper self (or your Higher self) even though you miss the old culture created persona you have developed as your disguise to “fit in” with cultural expectations? Many of us are struggling to accept the “new me” in the face of an externally changing world.

It is way too soon to be happy with all that has happened (and continues to happen.) The practice of “Allowance” may be the lesson. Not Acceptance, exactly, but willingness to sit more patiently on the sidelines and watch what is unfolding. Not “trying” to control the uncontrollable but observing and creating new strategies to be our new selves. Humans are adaptable, if nothing else. We can live in any and every hostile environment on our planet. We can evolve and adapt. We can migrate. We can learn from the other cultures we bump into. Heck, we can even get old and live with physical diminishment’s. YOU are Amazing. Now what are you going to do to be of service in our new and evolving world. Let the light of your evolving spirit burn as brightly as possible. Share your wisdom from experience and support the other stumbling pilgrims you encounter.

When presented with new information or “facts,” do your research. Check your sources. DO NOT believe everything you hear, even from “trusted” sources. Yes, DO NOT BE LAZY! Things are changing so rapidly that what you heard as truth yesterday may not be true anymore. Except, know that you are loved. You are so much greater than your human drama. You and your soul are Perfect, and necessary!

It is a never ending process to “Know Thyself” as we continue to grow and become more aware as we interact with our world. There are variables. You may “Be” someone in one environment And some else in another place. Based on life experience even your “values” may change (example: from Liberal in Youth to Conservative later in life.) And, your consciousness of your connections with Divine Spirit will change as you have Spiritually Transformative Experiences (STE’s.) A dramatic experience like a NDE (Near Death Experience) will dramatically change 99% of people who happen to go through this kind of event. And, living consciously through 2020 has triggered many unusual experiences which have created opportunities to learn more about ourselves in our human incarnations. Remember, with major change, it requires some time to most fully integrate the changes or new consciousness into our human lives.

No matter where you are on your human journey, YOU are a Miracle! Thank you for being you.

Thanks for your time and consideration. Your insights and experiences are unique and a blessing, so please share these…

If you are READY and looking for a supportive community where you can share your story, your wisdom, and grow spiritually in a non-religious environment, consider Masters of the Journey.
You are a Blessing! You are a Master! Your wisdom from your life experience can have great value to other pilgrims on the path toward awakening and enlightenment.

The Masters of the Journey has events which are updated on our Facebook page which is found at: www.facebook.com/mastersofthejourney Please comment on this blog and share, if appropriate. More of our blogs are based on spiritual consciousness and can be found at www.dstress.com/blog

Dawning of the Age of Higher Consciousness

Happy New Year! Good bye to 2020 and looking to the Light for 2021…

As we transition from the year of “Torment” (2020) into the new year are we on the verge of the a New Age? Will this be the beginning of the New Consciousness or a further descent into separation and destruction of our home planet? Has the 2020 Pandemic offered us a chance to step back from cultural hedonism and conspicuous consumption or just a break from the headlong course over the ledge into mutual destruction? Will we learn from historical events regarding the decline of past civilizations or are we destined to follow the same path into a dangerous global decline? My hope is that we can remember the past human history and remember our Divine Spirit and so change course before we ruin our Earth irreparably.

Our leading cultures admire and seem to worship selfishness and individualism at the expense of the “greater good.” The power is driven by an economy (and the 1% of the population who control most of the wealth) which feeds excessively on natural resources and the servitude of a struggling working class which is an unsustainable situation. Greed of money and power is not the focus for a world growing in selfishness and is not healthy for our Global community. Future generations, if they survive, will look back on these very days as a moment of choice. These future cultures will either celebrate or demonize our cultures and leadership for the course of human civilization that is in the balance as we end the darkness of the year of 2020. Our Pandemic, our politics, our economy, and our consciousness will be revered as a positive time of growth and change or as the nail in the coffin of human civilization. Time will tell but our lessons will be critical for survival of life as we know it on Earth or as a “tear-down” and rebuilding era.

Metaphysical philosophers and Astrologers are suggesting the Dawning of the Age of Aquarius. The potential for positive redirection into a higher consciousness which can change the path of humanity. We are polarized and fighting for opposite values. These are exciting and interesting times. The travel brochures for spirits in the higher realms read, “See It (our Earth) Before Its Gone…” The “Adventure Travel” from the Higher Realms into human incarnation seems fraught with danger, excitement, and peril. But, this is nothing new for living on Earth. However, today at the end of 2020, we have the technology to either take the Earth down and allow the cockroaches to rule our planet for the next million years OR we can work together to build a more evolved civilization and consciousness. Historically, humans are headed for a horrendous apocalypse as a pattern which will lead to destruction of current civilizations. (example: remember the Roman Empire’s demise…) Oh well. Nice Try!

There is so much room for “learning” as incarnated humans. And, we tend to learn more from hard times so this will be a great opportunity for growth… It does not have to be so dark and we may find, and then follow, a path toward the Light. So, let’s jump on board and see where this train will take us. Keep your eyes, and minds, wide open. Support your fellow pilgrims as best you can because we all in this together, sink or swim… And, Love is a great option compared to fear.

Consider, loving support over greed. Consciousness over narrow polarized selfishness. Do Not buy in to conspiracy theories or we are digging a hole (do REAL research before you believe what you read on Social media even from “trusted” sources.) Giving rather than taking. Be the Light instead hiding in the shadows or basking in someone else’s light. Connecting with the Divine rather than living in the 3 dimensional ego driven mind. Remember your connection and oneness with all souls rather than building walls of separation (and hoarding wealth and power.) AND, most importantly, know and Love our planet Earth as the Miracle Jewel it is in our Universe.

My Mind writes these words and finds form for the Human drama that is playing out in our Earthly world. My heart feels a seemingly opposite sensation. My heart dances in the light of Joy “Knowing” and “Remembering” the Divinity beyond the travails of Human drama. This part of my human consciousness has access to the “what is possible” in being alive in these challenging times of human history. These words may help to rally the souls touched by these blogged thoughts and we can reach out to support each other to most gracefully learn from these challenges and raise all consciousness by doing so. I ask you to look for, and find, Joy each day you are blessed to live. Look especially deep into the moments which seem darkest to find the Light of these important lessons. (We came to the Earthly plane for the human dramas our lives create. We desire these opportunities to learn and to grow beyond our 3 dimensional limitations.) Express unconditional Love, more acceptance, less judgement, and remember our connection to the Divine Spirit and all souls…

We can do this! We can create the “Light” out of the seeming darkness which pervades our human existence. And, this means finding Joy in the blessings of our challenging learnings while releasing fear and mind created separation.

No matter where you are on your human journey, YOU are a Miracle! Thank you for being you.

Thanks for your time and consideration. Your insights and experiences are unique and a blessing, so please share these…

If you are READY and looking for a supportive community where you can share your story, your wisdom, and grow spiritually in a non-religious environment, consider Masters of the Journey.
You are a Blessing! You are a Master! Your wisdom from your life experience can have great value to other pilgrims on the path toward awakening and enlightenment.

The Masters of the Journey has events which are updated on our Facebook page which is found at: www.facebook.com/mastersofthejourney Please comment on this blog and share, if appropriate. More of our blogs are based on spiritual consciousness and can be found at www.dstress.com/blog

Time for Grounding

Are YOU spinning like a top? Is life swirling and creating an energetic maelstrom which is blowing you about? Are the multiple life dramas you are working through feeling overwhelming or maybe depressing? Well, welcome to the club! Yup, we are being pushed 24/7 to our limits AND we are feeling it! So, what do you do to get back in control or to mellow out? Recently, I was chatting with a group of people and discussing this common phenomenon and a discussion regarding how best to “Ground Out” came up…

Grounding out suggests that there is an excess of energy (maybe anxiety) within you (your body or your consciousness) and that, like electrical energy, it can be released by grounding into the Earth. Lighting rods offer this grounding to a discharge of electrical energy called lighting… (Your science lesson for today.) But, your release of emotional energy can be very important for this excess energy may distract you and keep you from focusing upon what life requires. So, grounding can be a very important and life preserving endeavor.

Everybody is triggered by their own unique set of circumstances. Everybody holds their stress and anxiety in their own way. And, “letting go” or grounding out will also be a unique experience. So, you will find your own way to do this and perhaps, you may even remember to use these tools/techniques. Using these preventively can become a positive habit which can work to keep you healthy, physically, emotionally, and spiritually. If you do not know how to begin to find your way then I have some suggestions to attempt.

Suggestions:
1. Be present: “in the moment” Easier said than done but well worth practicing. Too often we can find ourselves reliving a moment (of upset or negativity) from a past experience. Or, we can dread an unknown on the horizon off in our future. Enlightenment is often demonstrated by “being” in the present moment which is easier said than done…
2. Breathe (Most important to help find your way back into your body AND the Present Moment) By focusing on an essential physical act and controlling this moment we can lead the body into relaxing and becoming more present. Perhaps, you can attempt to breathe slowly, feel cool air as you inhale, pause a moment, then release/exhale the warmed breath as you slowly and fully exhale. Imagine that as you exhale you can release any excess energy or anxiety, letting it flow out and away. The next cool, soothing inhales can begin to fill you with a calming sense of peace…
3. Yoga or Stretching (releasing built up muscle tension and increases body awareness.) Yes, breathing and slowly stretching to release tension can be a tool for regaining your presence.
4. Meditation or guided relaxations (see Stress Education Center) Slowly and gently focusing on breathing and “letting go” of thoughts can be a wonderful practice. Intuition can be enhanced. Most people can benefit from practicing this long enough to be able to releasing distractions from thoughts drifting through the mind.
5. Walk in Nature (ground out with each step and be “present” to enjoy the miracles you will encounter in a natural setting.) Savoring your moments in nature and then acknowledging your Gratitude for these moments can be very healthy for you and your emotional well being.
6. Stones, Crystals or Minerals (I have a small collection of pocket polished stones. Each has its own energy and purpose. You discover which ones work best for you and your energy.) Every person is attracted to their own required energies and each mineral has a unique signature. So, find the ones that “feel” best for you.
7. Earthy hands on hobby (clay, wood work, natural wool, gardening, petting your pets, etc) The Earth knows what to do with any excess energy. You allow yourself to release this excess energy through connecting with a natural, Earthy endeavor.
8. Absorbing a High Consciousness Story – not too much Drama (We have enough. Taking in the story by reading or viewing from source of higher consciousness is both healing and provides perspective like, “Autobiography of a Yogi“)
9. Hydro therapy: bath, shower, hot tub, swimming, or a walk near a lake-river-ocean
10. Gentle discussion and support from a highly conscious communication partner (again less: drama, interruption, and gossip) Also, gently sharing your story can offer a new perspective on a past moment that you found challenging or brilliantly uplifting… Any grief which comes up, and then out, can be healing. Playing a victim to your grief is not a great long term strategy so explore the amazing Joy found in the “lesson” you have been offered…

AND, spend time in Gratitude! Acknowledge the beauty and the miracles which surround you. Your connection with the Divine Spirit is perfect though the “Veil” may shroud your knowing/remembering of your pure connection to “Source.”

So many more…
Find ways which work best for you. Get a coach if you can not find one that works for you.

Avoid:
1. Coffee/caffeine, for many, sugar or highly processed foods
2. Traffic/Chaos/Excessive Media/DRAMA
3. Television and politics… Loud media grabbing your attention.
4. And, when possible, angry, negative people if you are attempting to ground out…
5. Negative Self-Talk and being stuck in Victimhood
6. Loud or shrill Humanity
7. Outsiders Expectations of you. Internal expectations of yourself also
8. Speeding through life and breath holding. Slow conscious savoring can be good.
All of these are easier said than done. So, consider these strategies and use them as needed for you to feel most present and in control of your consciousness. If you have children share these, best by role modeling…

YOU can do it! NOW, You can remember to do your grounding program regularly, even before you get too “spun out.” Breathe and be Grateful for the Miracles of Life that present themselves and Love freely (without expectations.) AND, be the role model for your children, your spouse, your co-workers, and your family and friends. This will create a healthier environment for all of you…

You are a Miracle! Thank you for being you.

Thanks for your time and consideration. Your insights and experiences are unique and a blessing, so please share these…

If you are READY and looking for a supportive community where you can share your story, your wisdom, and grow spiritually in a non-religious environment, consider Masters of the Journey.
You are a Blessing! You are a Master! Your wisdom from your life experience can have great value to other pilgrims on the path toward awakening and enlightenment.

The Masters of the Journey has events which are updated on our Facebook page which is found at: www.facebook.com/mastersofthejourney Please comment on this blog and share, if appropriate. More of our blogs are based on spiritual consciousness and can be found at www.dstress.com/blog

I am Sad and Depressed Everyday

How would you respond? What words can you convey to be of service? Can you feel empathy?

Comment which was received anonymously from a past blog posting:
“I am extremely sad and depressed everyday. Cry a lot. Think about suicide all the time. As a 54 yr old female, I am wondering how to achieve enlightenment to elevate my soul and spirit…”

How do YOU respond to this comment… So this is the Response from Guidance:

“Thank you for your comment. I am sorry that you feel sad and depressed everyday. Life is a Miracle. Living can be brutal. Perhaps you can set out everyday to find one miracle in your world. Look for it. Find it. Feel it. AND, Know it…
This may be difficult to believe but even though you feel unhappy, you are a Miracle. You are amazing. No one else could do what you do. If you shared your life’s story, people would think that you are a SuperWoman to have survived. You have wisdom to share AND do not miss the opportunity to share your wisdom, even if what you share is what not to do… Your warning may change someone’s life.

By answering your comment, my day has been changed. Thank You.
You are a Blessing!
When possible, find Joy even in the darkest day or the most difficult challenge. This is easier said than done BUT you can get good at this… by… looking for the miracles and the good there is to find…

Please take good care of yourself. I am sending you my love and my thanks.”
———————
Additional thoughts from Guidance:

Most people find times in their human lives which do not feel happy. It is part of our challenge to live as humans in a world which often teaches through pain or fear or anxious uncertainties. Perhaps we survive and feel stronger and more resilient. Perhaps we survive and feel scarred and broken. The difficulties we face are part of the “drama” we sign up for as spiritual beings come to have “human” experiences. And, Pain is real, suffering is optional…

Life has its physical, emotional, and spiritual pain. These lessons are essential. How we deal with our losses, our pains, and our life challenges is an option we have. If you want to carry your victimhood as suffering, you have that as a choice AND as a lesson.

“That which does not kill us, makes us stronger” is attributed to the German philosopher, Friedrich Nietzsche and delivers wisdom worth sharing. (It also reflects upon our life experience as an affirmation of resilience.) No Guide from the Divine ever said that human life would be always easy or fun. The times when we often learn the most are when we are most tested. However, living life in a state of constant sadness or depression is probably not the intention for every soul walking the Earth. We are tested and true “Enlightenment” often includes the ability to find light and joy in every dark corner of our lives. Not as a Pollyannaish response but as a reverence for all lessons, especially the tough ones.

Even the wealthiest humans amongst us can NOT buy eternal happiness or, more importantly, spiritual satisfaction and wisdom with their financial wealth reserves. In fact, for many people, wealth or the desire for wealth can get in the way of the deepest spiritual insights. (Consider the story of Siddhartha.) Wealth is not bad however its focused pursuit can get in the way of being most fully “present” and then acting on the path toward “Enlightenment” in your human incarnation… (This reflects My opinion based on my guidance…)

“Enlightenment” includes non-judgement, empathy, acceptance, and equanimity of other pilgrims and the interactions which occur. The practice of an Enlightened being includes unconditional love of all souls even the ones who you bump into who teach you lessons as your seemingly polar opposites. A common lesson on the path to “Enlightenment” entails taking full responsibility for the path you are following. No one else has made the choices you have made and you empower yourself by assuming your responsibility to both “good” and the difficult circumstances you may experience along the way. YOU have more power to create than you are consciously aware of in your human existence! (If you do not like your life’s path, change it! If people do not like you, you could change or find new people or learn from this difficult and awkward situation. Quit making the same mistake over and over or accept this condition in your temporary incarnation.)

Depression and Sadness are not uncommon human experiences. Our choice is to “suffer.” On the other side of living a human life, there are miraculous experiences and joy to be found in every day which you are blessed to live.

YOU are a Blessing! You are a Miracle! No one else can do “You” better than you and the Divine Spirit would be incomplete without what your soul brings to our Universe. Thank you for being you… You are LOVED!

You are a Miracle! Thank you for being you.

Thanks for your time and consideration. Your insights and experiences are unique and a blessing, so please share these…

If you are READY and looking for a supportive community where you can share your story, your wisdom, and grow spiritually in a non-religious environment, consider Masters of the Journey.
You are a Blessing! You are a Master! Your wisdom from your life experience can have great value to other pilgrims on the path toward awakening and enlightenment.

The Masters of the Journey has events which are updated on our Facebook page which is found at: www.facebook.com/mastersofthejourney Please comment on this blog and share, if appropriate. More of our blogs are based on spiritual consciousness and can be found at www.dstress.com/blog

What Might It Be To Be God?

What would it be like to be God? Consider this not as blasphemy or as an Ego trip but through the Heart of the Divine Spirit. And, putting aside that your humanness, your brain, and your three dimensional limitations which do not easily allow such an expansive view of our Universe, you, your spirit, are at the core of Divine Wisdom. You are the perfect manifestation of the Divine, incarnated into a human life. You can back away from this responsibility but it does not change the fact that you and God are one. (You are an unexplainable Miracle.) Now, what do you do with this concept?… Beyond your struggle to know or to remember, and your denial, and to finally surrender to this “knowing,” is a theme for your enlightenment…

Imagine for a fraction of a human second what it would be like to be at the source of all dimensions of all of the Universe. In the “Higher Dimensions” a fraction of a second goes on forever AND a human life is but a blink… and Time and space, as humans understand, does not exist in the Higher Dimensions. The Human mind has limitations which boxes it in due to the belief that linear time, sequential time, exists and that all reality is found within 3 dimensions. In the Higher Dimensional Realms, “time” does not exist so you can be anywhere, in any dimension, perhaps even in multiple lifetimes in every moment. This is difficult to get your mind to understand because this is far beyond most human understanding. Likewise, it is not easily possible to “realize” that you are not confined by space in three dimensions. You can be anywhere, everywhere, simultaneously.

So, to imagine that your human mind and your human ego is put aside and you are the “Creator” of the Universe becomes a tremendous challenge for a frail human being. If you have had an “Awakening” like a Near Death Experience or a spiritual Epiphany, you might be more conscious of what is possible without human limitations. (Look up STE, a Spiritually Transformative Experience.) This is not the ego driven thoughts of unlimited power like in the movies. It is a more complete “Knowing” of omnipotence. So why is any of this important to you? You have a critical role in the Divine Spirit. You are a unique piece of the foundation of the Universe and all of the Divine. You are a multidimensional being living in a human incarnation but NOT limited to the human boundaries you have agreed to participate within in this drama of your human existence.

Putting your limitations of mind and ego aside, YOU are a piece of God. YOU are God! You are a living manifestation of Holy Spirit and have access to all of Divine Wisdom. AND, you are shaking your head in disbelief because it is too much to comprehend and there is too much responsibility that is enfolded in this consciousness. You might assume that if you were God, you would have to behave “God-like.” You could not have flaws in your humanness. AND, you fail to see the perfection of your imperfections along with the human lessons and challenges you are here to experience… You are “here” to be a crippled human, blind to who you really are. And, if you were to transcend your human limitations to realize your Divinity, you may have to live each moment within God-like expectations. Forget this expectation. You are NOT here to live 24/7 as God, though you may want to move closer to that possibility. Your purpose is to serve other souls in their quest to “remember” who they are, where they come from, and where they will return at the end of their human incarnation.

YOU can NOT get this wrong! You are Perfect! You are a Miracle! Your struggle in being human is your lesson and it is “our” lesson to get you as far along as possible in consciousness within the human existence you have chosen. So, at some point, imagine yourself in the higher dimensions. Free from time and space. As a multidimensional spirit you are surrounded by light and consciousness. You are enveloped in unconditional Divine Love. You are fully accepted for the perfect being you are. You are connected to all other spirits because you are “one” with them as part of the Universal Divine Spirit. You have the freedom to be anywhere and in any dimension and in any Earthly life at any moment. You can manifest your reality AND this is always perfect (if only as a lesson or challenge for you to experience.) In a meditation, you may have a brief remembering of this reality and this opens the door for your consciousness to walk through to have a greater realization that you are most perfect and at the core of all Divine Wisdom. For an instant, your human mind may know a small piece of what it is like to be God.

No matter what you believe about what you just read, Guidance has drawn you into consideration of these words and these concepts. You can not un-see these words or undo these thoughts. You will have your own path to enlightenment and you will find your own unique way to share these rememberings. The challenge will be to live your life with this wisdom and in some micro-seconds of your human life, know that you are the Divine. You are Loved! You are connected and so “one” with all the Universe. Though your mind and your ego wants you to think you are separated from all consciousness, you are but a flash of insight from the core wisdom. Now, you can not ever go back. What will you do differently after you are exposed to this concept?

BTW, my scribing these words from my Divine Guidance is done in an act of service to developing consciousness, to express a point of view you may have some difficulty finding. There are moments in my waking humanness when I “know” these concepts as reality and I struggle to find my way to live with Divine Consciousness in more of moments I am allowed in this lifetime… We will go hand in hand down this path to greater awareness and expanded enlightenment…

You are a Blessing! Thank you for being you.

Thanks for your time and consideration. Your insights and experiences are unique and a blessing, so please share these…

You are a Blessing! You are a Master! Your wisdom from your life experience can have great value to other pilgrims on the path toward awakening and enlightenment.

Note:
This posting is not created to denigrate your religious belief in God or your religion. In fact, in many cases, religious philosophy can have laws and rules which limit the way you understand or perceive of the Divine Spirit and this posting offers an expansive and inclusive view of what is possible… You have free choice to mentally understand your life philosophy in this human incarnation. Your choice of human thoughts and then your behaviors are a part of the lessons and the challenges we all are here to learn from. So, be responsible for your own thoughts and feelings and behaviors. Learn from your reactive responses and strive to move forward on your pilgrimage through this life. As stated above, these lessons are “perfect” and of service. Thank you for your service.

“The Choice,” Your Choice

You have a choice! Perhaps you have been a victim of a bad situation but YOU have a choice to not live in victimhood! Recently, I was given a copy of the book, “The Choice: Embrace the Possible,” by Dr. Edith Eva Eger. It was painful to read her account of surviving the unspeakable horrors of “living” through her 16th year in Auschwitz in the last year of World War II (1944.) Dr. Eger tells her story of emotionally burying the horrors of her experience for decades until she sought out treatment and support and then to realize she had a “Choice.” She needed to do the work to free herself from her own prison. Her story is remarkable AND not an uncommon dilemma for many of us traumatized by the brutal lessons of our lives.

Why do many of us feel more comfortable remaining in our pain filled life dramas? Sure, it is familiar. Sure, we may think we “deserved” this self-constructed prison because our self-esteem is less than it could be. And, many of us have learned a coping strategy which is successful in dragging other compassionate people into our web of “attention seeking” victimhood as a way to get our emotional needs met. BUT, (a big but) we can choose to not be a victim in our own self-constructed web. We can take some responsibility for how we respond to our life’s traumas.

As I write this blog, Dr. Edith Eger is 90 years of age and has found her way to serve humanity by sharing her story and then sharing her discovery of the choice she has had to make in teaching her lesson from this horrific life experience. This extreme example is supported by her clients working to recover from their life traumas. Each of these stories reflects different discoveries and the advances which she has moved through. No matter what nightmare YOU have experienced, even horrors beyond your control, you have a choice. How YOU respond from the lessons you have survived is up to you. No one else… Her book, for me, was hard to read in her recounting of the holocaust she lived through in the 1940’s. It triggered memories and emotions that could have been avoided but facing her painful memories puts many other life learnings into perspective. Taking personal responsibility is never easy. It is so important if you want to learn and grow most fully. Dr. Eger was opened 25 years after her release from Auschwitz by reading Vikto Frankl’s account of his time in Auschwitz in his book “Man’s Search for Meaning.”

Childhood traumas are reflected in many of the client stories which are shared. These are not an uncommon life experience even in sheltered childhoods. We come into our human lives to live, and then to learn, from the “dramas” and the traumas we experience. I was hit as a child by my father in his frustrations. I learned that I never wanted to hit my sons and perhaps this behavior has been extinguished for our descendants and future generations in our family. The world needs this behavior to be extinguished!

Consider the choices you have in your life, your behaviors, and your responses to the difficult experiences you have found in life. Even PTSD responses can benefit from understanding the possible choices you can have. And, if you are a reader,
“The Choice” is available online or locally. The link to the Amazon advertisement is: at Amazon.com and through many other outlets.

Perhaps consider, YOU have a choice to find Joy in every experience and in the interactions you will experience. Even if these encounters may be difficult or even painful to live through. The lessons which you find may be a main piece of your purpose as you follow your path through this life.
Hang in there….

Thanks for your time and consideration. Your insights and experiences are unique and a blessing, so please share these…

If you are READY and looking for a supportive community where you can share your story, your wisdom, and grow spiritually in a non-religious environment, consider Masters of the Journey.
You are a Blessing! You are a Master! Your wisdom from your life experience can have great value to other pilgrims on the path toward awakening and enlightenment.

The Masters of the Journey has events which are updated on our Facebook page which is found at: www.facebook.com/mastersofthejourney Please comment on this blog and share, if appropriate. More of our blogs are based on spiritual consciousness and can be found at www.dstress.com/blog

Whose Lesson are YOU Learning From?

Recently, I chose to join a team supporting a friend who is battling with cancer. Have you ever participated in a community of support persons for a family member or friend dealing with a difficult disease? Chances are you have or have become familiar with such a support community. My question to you asks, was there an important lesson for you in your desire to serve as a supporter? In every interaction we share, there is much to learn especially if you are conscious and viewing these interactions with awareness.

So, I discovered, upon my reflecting upon my recent involvement, that my desire to support my friend is more complicated than I care or that I want to send some positive energy. My lesson is a multi-dimensional learning. It does feel good to participate in sending Love or possibly healing energy to my friend but I have had to stop and ask myself why. Why am I involved? Why is my friend sick? What is her lesson in this disease process? What is my lesson in participating in her disease challenge? What lessons, experiences, or information will present themselves so I can increase in value toward the people I bump into in my future? So, how does this expand me with a story to share? I “know” that every person touched by this health event has some purpose and some important lesson to take away.

Caring about my friend is the simple reason and a small part of the answer. My history includes a battle that my wife and I “fought” with cancer over 8 1/2 years and there are many important lessons learned from this past experience that now resurface and contribute to my purpose in involvement in this present supportive community. The “first” time through (with my wife’s illness,) fear and anxiety of the situation and the unknown were on the front burner for me. Now, I can serve as a more experienced supporter or even an elder in the current “fight.” This is NOT about my friends health challenge, it is a test for me born out my past traumatic experience and for the lessons learned. At a level of spiritually, one of my purposes is to see a bigger picture and ask questions which are bigger than simply dealing with symptoms, healing my friend, and the current disease.

Whose lesson is it, really? How is my friend’s condition serving as an important learning process for every one of us who have chosen to be involved? And, with this perspective in mind, how is my friend, consciously or unconsciously, in a broad way of huge service to this extended community of supporters and caregivers. I ask this because I wonder if we all are more consciously aware of the broader lessons, we can ALL find more Joy in the amazing gift of learning we are all participating within!!!???…

Can this drama in life be viewed with less anger, anxiety, depression, fear, and concern for the unknown future if we bear this positive learning in our awareness? Can this positive awareness then bear a positive impact upon the results of this health challenge? This may be too complicated to fully determine in these few thoughts and words. You are participating with your concern and YOU are Loved for your positive intentions and attention.

Finally, no matter the outcome, can we find Joy in the challenge we see unfolding? Are we free to celebrate the Divine Wisdom which is being gifted to us as we plod along in our human drama?

By the way, in my opinion, one of the greatest gifts you can “Give” to another person is the “Gift” of allowing them to give to you… (Not manipulating another person but requesting a sincere assistance.) This can warm the heart of both sides of this request and can create a bond for two pilgrims walking the path through life’s dramas. Create a healing story by giving and by receiving a gift…
Thank you to all the souls who have allowed me to be of service.

You are a Blessing! Thank you for being you.

Thanks for your time and consideration. Your insights and experiences are unique and a blessing, so please share these…

If you are READY and looking for a supportive community where you can share your story, your wisdom, and grow spiritually in a non-religious environment, consider Masters of the Journey.
You are a Blessing! You are a Master! Your wisdom from your life experience can have great value to other pilgrims on the path toward awakening and enlightenment.

The Masters of the Journey has events which are updated on our Facebook page which is found at: www.facebook.com/mastersofthejourney Please comment on this blog and share, if appropriate. More of our blogs are based on spiritual consciousness and can be found at www.dstress.com/blog