Tag Archives: happiness

Unique Path to Higher Consciousness

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Are you happy with your life and find joy every day? Do you know YOUR “purpose”? Do you wish there was something more in your life? Perhaps: peace, connection, community, spirit, or even life balance? Have you considered what you could be doing differently to find greater fulfillment?

Or, would you like to better control fear and anxiety? Would you like to live each day with greater personal satisfaction?

If these questions stimulate something in you then maybe you are on a path to develop your higher consciousness. Would you be open minded enough to look at a spiritual development program (and community) that is NOT based on religion, churches, gurus, celebrities, ashrams, denial, rigid philosophy, or old school mind control? There is a new way to connect with higher consciousness that does not follow older, controlling dogmas or ego filled leaders. Masters of the Journey: A Transformational Community allows you to be the Master. The process invites you to celebrate and share your past life lessons with other fellow pilgrims who are on the path toward raising their spiritual consciousness. These fellow Spiritual Warriors are available to support you and to be witness to the story of your learning. The value to these fellow pilgrims comes from the sharing of stories and the trainings that enhance the process of growth.

Trainings will vary from: stress management, meditation skills, communication techniques, learning to be present and grounded, development of intuition, using biofeedback, and learning how to control anxiety while tapping unconditional love and higher consciousness. The Master of the Journey believe that we are all interconnected (and one) and it benefits ALL of us to assist and support all the fellow travelers. We will set up webinars, conference calls, trainings, retreats, and Master Mind groups so people can participate in ways that are best for their individual requirements. BUT, most importantly, the trainings and the community offer you an opportunity to live your life with greater purpose and satisfaction!

So are you ready to participate in this new endeavor? Would you like to move forward every day of your life? Would you like to join a community of pilgrims moving more consciously through life?

Contact us through our Facebook page at Masters of the Journey’s Facebook pagewww.facebook.com/mastersofthejourney and look for website (in development) at www.mastersofthejourney.com You can also contact us through the Stress Education Center at www.dstress.com Anyhow, good luck on your journey. FIND your unbridled passion for life!

Being Present: Key to Mindfulness

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Have you ever suffered from anxiety, fear, or major stress? If so, then the chances are good that the fear or anxiety were born out of an experience from the past, as a learned response, or from fears of some future unknown or uncontrollable event. Throughout our lives we suffer great or small traumas and our body learns to respond to similar scenarios as if we were having PTSD (post traumatic stress disorder) reactions. In deed, we may have mini-PTSD responses to fearful or difficult events even if these past events were not life threatening. Most importantly, if we ruminate on past events then we are not totally “present” in our bodies, in present time. Our bodies will then attempt to make us “present” by dragging us back into the present moment with an irritating, if not worse, symptom like an anxiety attack. This symptom is not necessarily the enemy, but it is a warning sign that we are not paying attention to our bodies, in the present moment.

Fear of the unknown or the uncertainty of what can happen in the future will also trigger a symptom of fear or anxiety. Since we can not predict the future with 100% accuracy, our flight-fight response can be triggered and physical or emotional symptoms can be exacerbated. When we lose track of the present moment, our body can force us to consider the present in rude ways.

Conversely, at the heart of every stress or anxiety management technique are simple activities designed to bring us back into our bodies in the present moment and in a “positive way.” One strong example is the request to take a deep slow breath and to feel the cool air as you inhale and the warm breath as you exhale. This simple, but powerful, request asks that you release thoughts regarding the past or expectations of the future and to feel the subtle difference of a slow inhale and exhale. This act of Mindfulness can back you away from your fear or anxiety especially when this has been rehearsed enough to become a habituated pattern.

Being Present or practicing Mindfulness is easier said than done, but the concept is not difficult to understand and with practice not too difficult to learn. Being prepared to “let go” of fear, anxiety, or traumatic thoughts can be very useful and can succeed when the skill of “Being Present” has become a positive habit.

Other techniques for mindfulness would include feeling: muscles relaxing, heart rate slowing, hands and feet warming, stomach tension releasing, and sensations of slowing down of distracting thoughts. Techniques which can lead to this state of mind and body, when practiced, include: Meditations, Autogenic Training, Progressive Relaxations, Visualizations/Imagery, forms of Self-Hypnosis, Breathing techniques, Yoga/Stretching, biofeedback training, and other types of focusing and observations. The secret is to find the one that works best for you, master it, and then use it preventively on a regular basis.

Information at the Stress Education Center’s website wwww.dstress.com may prove helpful to you.

“A Dash of Cinnamon for Peace”

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Excerpt from “Pink Hair & Chocolate Cookies” by Laura Lavigne (of the Center for Happiness, Anacortes, WA)

Many years ago, through the course of one of life’s strange turns of events, I met a woman who worked for an adoption agency. During while of our conversations, she unknowingly gifted me with some powerful insight regarding the importance of our attitude.

One of the cases she was managing involved the open adoption of twin baby girls. The girls were placed in two separate homes; part of the open adoption agreement stated that the agency was to provide the birth mom with regular reports about the girls.

When the girls were three years old, both sets of adoptive parents were contacted and presented with a series of questions. One of the questions concerned their appetite.

When asked about her daughter’s eating habits, the first mom expressed her distress: meals, she said, were always a struggle and created much family tension. The little girl would not eat anything, no matter how she prepared it – unless it had cinnamon in it. This made life very difficult and she could not seem to break her child out of the strange habit.

Presented with the same question, the second mom stated that her little girl was a joy to feed: mealtimes were usually pleasant as all the mom had to do was sprinkle a little bit of cinnamon on her daughter’s food in order for her to eat pretty much anything. In fact, she was now keeping a shaker of cinnamon on the table, next to the salt and pepper.
Wow.

The “bigness” of this struck me like a bolt of lightening. Within an instant, I felt as though I had possibly been handed the secret to a happy life. Or to a miserable one.

Stress, I knew, comes mostly from “resisting what is.” Ease, then, possibly comes from creatively celebrating the same. Not always an easy task, not even always a feasible task, but what if it were something we could achieve, let’s say… some of the time?

What if we were to say “to heck with the neighbors and to heck with all the voices in my head” and simply aimed for peace?

What if we weren’t scared? Scared of losing control, scared of looking soft, or like fools, scared that “this” could lead to chaos and anarchy?

What if we were more interested in being happy than in being right?

What if peaceful meals and happy interactions were worth a shaker of cinnamon on the dining room table?
I know that we don’t always choose what comes our way but we almost always choose our reaction to it, and that can mean freedom.

I invite you to take a look, today, at the places in your life where you may be choosing stress; where you may be choosing to be right. And where you may be able to choose to be happy instead.
And who knows? Maybe cinnamon tastes great on mashed potatoes.

“Excerpt from Pink Hair & Chocolate Cookies, by Laura Lavigne. lauralavigne.com” $14.95 – Signed copies
For a personalized inscription, email me.

Anacortes Center for Happiness

Copyright © 2014 Laura Lavigne Life Coaching. All Rights Reserved.

Having Emotional Balance at Work

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In many companies, the work culture includes many difficult requirements. Long hours, intense competition, conflicts, changing priorities and trying changes which create the need to adapt. If you do not have “Emotional Balance” you run the risk of burning out or getting into other physical or emotional difficulties. “Being Centered” or balanced are concepts that are easier said than done. Most of us do not even know what emotional balance is, what it feels like, or realize that it is an ever changing situation that we have to continuously pay attention to and change with. The pulls from “internal” company needs and “external” (outside work) expectations can feel insurmountable. Each of us are different and the way we respond to the various sources of pressures will also be unique. To beat being a victim to these pressures we must:

1. Understand specifically how you respond in your own individual and unique habitual way. By knowing this you can find the systems that hold this habitual response and learn to minimize, if not eliminate, the negative manisfestations of the pressure.

2. Learn what Balance feels like so you can determine if you are off-balance. It is difficult to learn to relax into a “balance state” but it is worth it for most people because it feels good and saves so much time and energy.

3. Find the 8 essential areas of your life and learn to honor the ones that you do not make time for in your life. This will help to re-prioritize your life and give you greater balance as you pursue your long term goals and aspirations. The 8 essential life areas include: career, finance, family, friends/relationships, education/life long learning, health, creativity/aesthetic, and honoring the spirit. If you do not have a plan for honoring each of these 8 areas then you may not have balance and may have to fight to sustain emotional and physical health and well-being.

4. Finally, you must take (or make) time for yourself. Often, by taking time to regain balance you find that you SAVE TIME and ENERGY. Many people forget this principle until a major negative manifestation takes place. The body will get your attention in rude ways if you do not honor your commitment to self-care and maintaining balance. No time, is the excuse most often heard and people hide behind this idea.

Finding your balance and re-prioritizing your life goals is not an easy task and often can not be done effectively without external counsel, coaching, or mentoring. It is worth your investment of time, energy, and resources if you want to be most productive and have the best quality of life. If for no other reason, you may want to be a positive role model for the important people around you.

There are many principles taken from Sports Psychology that can help executive leaders to find their balance and to get the pressures and competitive forces to have minimal impact on their performance. These same principles help “world class” athletes move ahead of their competition. Just attend to the upcoming Olympics competition to find that more than 60% of the athletes training involves the “mental side” which helps to create balance for the winners. The mental side of training trims away the unnecessary distracts that rob the athlete of energy or the flexibility needed to win.

Emotional Balance reduces distractions that can lead to team turn-over, increased replacement costs, health cost containment, better communication and leadership, increased productivity and enhanced performance, and increased bottom-line in sales, services, and productivity.

If you find that you would benefit from coaching support, considering contacting the Stress Education Center at www.dstress.com or call 360-593-3833