We Are Old Souls: No Excuses

A guide recently said to me, “We are all old Souls!” I was taken aback. This comment was triggered by a meditation I was recently having and my partner in this meditation revealed himself/herself to me as older and distinguished. Kind of like looking at Moses or one the Wisepersons from biblical times, you know old and gray. Long gray hair and beard and robes just standing there like in a movie. I was a little surprised and remarked, “You are an OLD Soul!” His answer surprised me and got me thinking… “We are ALL Old Souls.”

In contemplating this response, it opened the door for me to consider that all of our souls have been a part of the “Divine” since the Divine consciousness was created. If we believe that there is time (and I am not sure about this anymore) then our souls have been hangin’ around, pushing through various incarnations, over and over, trying to master our lessons for awhile. Some of us (our souls) may have been busy doing other things, like being a glacier or a tectonic plate, and have not taken the fast tract forward toward Enlightenment or Awakening or whatever the purest form of consciousness is defined by. Some souls are in hurry and scurrying around bumping into experiences which seem to expedite the process. Some souls just spend 40 days in the desert and came back to be Christ! AND, to confuse things even more, some spirits or souls are so highly spiritually evolved they did not have to incarnate at all, EVER! (And, these unfortunate souls do not get to come to the “fun” amusement park we call Earth.) But forget about these beings, for now.

We, our souls that is, have been hangin’ around since the dawn of consciousness in some form or another AND we all are AS OLD AS POSSIBLE. Yup, YOU have no more excuses for your infantile behaviors or thinking. We are all old and wise. We just forgot! When we arrived in this current incarnation our memory of where we came from was erased so we could struggle with our current lessons and challenges. If we could just “REMEMBER where We Came From” and the Divine Perfection we are, then we would not have to take “Life” so seriously and live in Joy more 24/7. Well, that is deep and it is our lesson… BTW, we are supposed to share our wisdom & Joy and truly love every other soul we bump into because we are all in this together… Take responsibility, ’cause whether you remember this or not, you chose to come back in this incarnation AND for a lesson!

Well this was not what I thought I was going to get out of this simple, low expectation, meditation. You never know. So pay attention! Be open! And, do not try to write yourself a note excusing your behavior as just a youthful miscalculation. You were supposed to step on that turd and knew it was there on some level of consciousness. Just clean it up and do not track it into the house for dinner… With my Love and appreciation! You are Perfect!

If you are READY and looking for a supportive community where you can share your story, your wisdom, and grow spiritually in a non-religious environment, consider Masters of the Journey.
You are a Blessing! You are a Master! Your wisdom from your life experience can have great value to other pilgrims on the path toward awakening and enlightenment.

The Masters of the Journey has events which are updated on our Facebook page which is found at: www.facebook.com/mastersofthejourney Please comment on this blog and share, if appropriate. More of our blogs are based on spiritual consciousness and can be found at www.dstress.com/blog

What NOT to Do When you are Tuning in For Guidance

Psychics know how to find the correct “channel” when they are “tuning in” to Guidance. The tuning process may include raising YOUR vibrational energies and the “Guides” will lower their vibration to better connect with you. We have discussed tuning in or raising your vibrational energy in past blogs. Today, you have been guided to this blog to discover what NOT to do if you are attempting the tuning in process.

Thanks for reading… This is a list of Guidance impairing conditions which you can employ when you do NOT want to connect with Guidance:
1. Lower Your Awareness. Drugs and alcohol can help with reducing your sensitivity (at least for a while)
2. Multi-task. We are good at doing many things at once so we can “Distract” ourselves with many simultaneous activities. Over stimulation by using TV, computers, smartphones, other electronics… 24/7 (or at least first thing in Morning and last thing as you go to bed at night)
3. Do NOT Meditate. Meditation is the best way to connect with Guidance, so do NOT Meditate! (Mind quieting is a disaster when you are trying to avoid connecting with Guidance.)
4. Find a loud, noisy, toxic environment. Yes, avoid a peaceful natural setting at all costs.
5. Connect with really anxious, annoying people who are “Victims” and need your constant attention. Talkers who are also great interruptors are the best, for killing a session of guidance.
6. Which leads us to, Be a Victim and do not take responsibility for your behaviors, thoughts, or actions. Blame others all the time and wallow in the negative attention that this will bring.
7. Follow Dogmatic Philosophies which want to tell you how to think and behave. This can easily be found in philosophies, cults, political parties, religions, the military, and other totalitarian organizations, etc…
8. Deny you own Soul and spirit! Dwell in unworthiness and deep insecurity. Repeat over and over, “I am NOT good enough. I am stupid and bad…” Perhaps you can drink alcohol or take drugs to enhance this negative self-talk.
9. Live in Fear. Avoid Change. Listen to your Ego which believes that “it” is more important than the Divine Spirit!
10. Finally, DO NOT ASK FOR ASSISTANCE. Sit in the dark and just stew in your self-loathing because you must go through this to eventually be open to the assistance that your Angels, Guides, and the Divine Spirit can, AND WILL, provide.

Supplemental Things to do to avoid connecting with Guidance:
11. Avoid being present. Mindfulness is a trap. You want to ruminate on bad things from the past or the fear the unknown and uncontrollable future…
12. Go to Las Vegas and hang around in the smokiest casino you can find!
13. Drive really fast on a crowded freeway, honk at people, and pretend that you are doing something important and that you are in a big hurry. It also helps to kill connecting with Guidance if you can be as Judgmental as possible, feeling superior because YOU are so insecure.
14. Keep being pre-occupied with Money and financial insecurity. If you are already “Wealthy” and “Successful,” consider all the ways you can LOSE your $$$ or have people steal it from you…!!! (Then drink heavily to numb your fear…)
15. Avoid lovely, caring, creative and passionate people. These include good, HEALTHY friends and family.
16. Avoid experiences like reading great books on consciousness and empowerment.
17. Listen to ANGRY Rap/Hip Hop or very loud Heavy Metal played by sub-standard musicians who think that loud is an art form.
18. Watch a lot of Reality TV… AND, believe it. (Same is true for getting your news from unreliable internet sources…) Especially, the loudest conspiracy theories.
19. Deny that the Earth is in deep trouble, Listen to and believe Most Angry Extremists, or get your news, without fact checking, from the internet and TV media.

OR, to assist in tuning in to Guidance just do the opposite of these suggestions.
(In case, that this was NOT obvious enough.)

The Divine Spirit loves you. Your Guides and Angels love you. I love you. Now, You love YOU!

If you are READY and looking for a supportive community where you can share your story, your wisdom, and grow spiritually in a non-religious environment, consider Masters of the Journey.
You are a Blessing! You are a Master! Your wisdom from your life experience can have great value to other pilgrims on the path toward awakening and enlightenment.

The Masters of the Journey has events which are updated on our Facebook page which is found at: www.facebook.com/mastersofthejourney Please comment on this blog and share, if appropriate. More of our blogs are based on spiritual consciousness and can be found at www.dstress.com/blog

Basic Mindfulness Part 2: Living in a Mindful Way

Being Mindful has been a question for me. After my three day Mindfulness retreat, I am more Mindful about the things I have not been mindful about. What the heck does that mean…??? Well, read a bit further.

I learned at the retreat what I think I already knew but had not learned how this feels or how to incorporate being more mindful into my habit driven lifestyle. No surprise, the key to being more mindful is to be aware and “present” by paying attention to your breath. Again no surprise, I learned that being more mindful works better when I focus on only one thing at a time. For example, drive focused without other distractions. (More examples to follow.) This focusing on one thing at a time is kind of challenging in our 24/7, multi-tasking world, but it certainly makes sense.

We practiced slower walking and breathing, awareness and appreciation of nature, and more meditations. The first two key ingredients to being more mindful (with 10 listed) where 1. to be aware of myself and my environment and 2. was to view each activity in your day with “Beginners Mind” and the feeling of wonderment. I liked these first two a lot. In fact, I really enjoyed all 10 ingredients in the book we used as a text but found number 6 a bit more challenging for me to fully appreciate and understand, let alone to practice. Number 6 was to live in “Equanimity.” I can barely spell Equanimity let alone know how to practice it. After consultation with my retreat group, its leader Chau Yoder (who is amazing) and my special Guru spiritual consultant, Paula Forget, I believe I am much closer to knowing what this is all about.

Equanimity is a very important, but a challenging (for me,) part of the Mindfulness life. This term refers to being able to look at and appreciate experiences in your life without getting caught in the “drama” of the experience. Paula Forget suggested that I look at each experience from the higher perspective of a “spiritual being” caught in a mortal body. As I look from a higher perspective, I may not “judge” the event, individual or experience but just see, perhaps feel it, as a neutral activity that can be curious and interesting. When I am successful, I may even feel empathy and appreciation for the circumstances which have lead to this experience and more fully understand my “lesson” or “challenge” from my participation. Even if this lesson is painful, which as a human I will feel, I can still feel appreciation for what I can learn from this challenge on my pilgrimage through life. This detachment does NOT mean you do not care or feel the physical or emotional pain. It means that you are not locked up without finding the higher perspective regarding how to celebrate (?) this difficult challenge.

One more example and an exercise you can attempt… Hold a tangerine. Look at it fully. Appreciate the work of people who delivered this fruit to you and the forces of nature which allowed this fruit to grow. Feel the tangerine. Scratch the peel and smell the tangerine. Slowly and carefully peel the tangerine, perhaps keeping the peel in one piece. Pull the first section out slowly and place this in your mouth. Breathe! Feel the tangerine section in your mouth. Move it around with your tongue. Press it against your teeth or slowly take a bite. Breathe! Taste the sweetness. Appreciate the sun and forces which developed the sugar of this fruit. Slowly swallow the first section and then slowly repeat this for as much of this tangerine as you wish. If you were not distracted and were focused upon this exercise, attempt this at your next meal… Try to not speak for 10 minutes while you eat… Be mindful. Breathe slowly. Appreciate.

Full List of 10 Qualities of Mindfulness are:
These are Pages 18-20 of Laurie Cameron’s book: “The Mindful Day, Practical Ways to Find Focus, Calm and Joy From Morning to Evening.”

1. Awareness
2. Beginners Mind
3. Acceptance
4. Insight
5. Impermanence (Life is temporary and so are all the challenges…)
6. Equanimity
7. Interconnection
8. Compassion
9. Gratitude
10. Joy

Special thanks to Chau Yoder for these helpful acronyms:

Consider C.A.R.E. when dealing with life’s experiences
C. Compassion
A. Appreciation
R. Respect
E. Equanimity

To Assist you with this, try P.B.S.
P. Pause
B. Breathe
S. Smile

One more tip for dealing with a situation which “Triggers” you. R.A.I.N.
R. Recognize
A. Allow
I. Investigate with Kindness
N. Nurture (Yourself and the Appreciation of this Challenge)

If you are READY and looking for a supportive community where you can share your story, your wisdom, and grow spiritually in a non-religious environment, consider Masters of the Journey.
You are a Blessing! You are a Master! Your wisdom from your life experience can have great value to other pilgrims on the path toward awakening and enlightenment.

The Masters of the Journey has events which are updated on our Facebook page which is found at: www.facebook.com/mastersofthejourney Please comment on this blog and share, if appropriate. More of our blogs are based on spiritual consciousness and can be found at www.dstress.com/blog

Mindfulness. What Does this Mean?

Pre- Mindfulness. Early next month, I am signed up to join a “Mindfulness” retreat. There is no way I can pretend to know what Mindfulness is or where this experience will lead me. Is this a modern “fad” or strange cult coming to us from Eastern Philosophy? So, I looked it up…

Definition of mindfulness in Merriam-Webster’s Dictionary

1 : the quality or state of being mindful
2 : the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis; also : such a state of awareness

I love this definition, BUT, I clearly do not know what these strung together words really mean AND how can I possibly use this in my daily life???
“the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis” Sounds great… Very much a Buddhist philosophy, perhaps? The term, “Mindfulness” is used by many people who practice Yoga and Meditation. It is also bandied about by New-Age Mystics as if to join their club you better know the jargon (or we will look down on you and your lower level of consciousness…)

My problem, or at least, my challenge, is to “maintain a nonjudgemental state of heightened or “complete” awareness” (of one’s thoughts, emotions, or experiences on a moment-to-moment basis…) How do you BE non-judgmental in a world where our language and our culture can not define anything without making comparisons (which are judgements) to define or describe an activity or thing??? Even more challenging is HOW DO YOU STAY IN THE MOMENT, when our definition of “time” makes us compare the past with the present with awareness that there will be a future??? And, what does “complete” mean in this context?

Well obviously, I have a lot to learn, or to know, or to be aware of in the moment.

I have been “Judgmental” my whole life. I was raised that way. I am good at being judgmental AND you/I like to do what you/I are/am good at! This does not make being judgmental right, as in correct (which is a judgment,) but it is my habit. A difficult example: Is the bark on a tree “Brown” or is that just a judgment??? Is that a Fact or is it just an opinion based on a judgement? Boy, I am confused and in big need of a three day mindfulness retreat.

No matter how confused you can be, YOU are still perfect! (Judgement???) The Universe can not exist without: you, your soul, and the “role” you are playing! Since we are all “one,” I am you and you are me AND YOU are a Blessing!

More on my Mindfulness challenge after I “survive” my retreat. Love me and wish me luck. No matter what, every time we raise our consciousness through our life experience, we raise ALL consciousness. And, that is a good thing! (Judgement!!!)

Though I struggle with being present and non-judgmental, I like to believe that I am striving to learn how to live more fully in this state of consciousness. My struggle is not unique. My solution, if I can find one, will be unique to me and a most worthy experience of wisdom to share… Grow and be as fully present and conscious as you can be!

If you are READY and looking for a supportive community where you can share your story, your wisdom, and grow spiritually in a non-religious environment, consider Masters of the Journey.
You are a Blessing! You are a Master! Your wisdom from your life experience can have great value to other pilgrims on the path toward awakening and enlightenment.

The Masters of the Journey has events which are updated on our Facebook page which is found at: www.facebook.com/mastersofthejourney Please comment on this blog and share, if appropriate. More of our blogs are based on spiritual consciousness and can be found at www.dstress.com/blog

Vision Quest in Yellowstone, Unexpected Results

My unexpected Vision Quest came spontaneously while camping in Yellowstone National Park. The experience was not set up like the quest I had read about. In fact, it was kind of an accident, a freak of nature. Let me explain. I traveled of to Colorado in search of my soul. Maybe that is a bit dramatic. Actually, I wanted to get out town for awhile and visit some friends and meet some new people and visit places I had not yet visited. So off I went.

Have you ever taken a road trip??? Well the first week was more than I had bargained for with my car breaking down near Boise, ID. But, I am graced with guidance and protection so besides being inconvenient, and expensive, I was back on the road only 1/2 day later than I had planned. Some of my “coach surfing” expectations were not quite met and my schedule got changed by uncontrollable circumstances. Still I had good visits with my Colorado friends and a very rewarding experience in Boulder, CO and with Rodger in Nederland, CO.

But that is not what this story is about. Thanks for bearing with me. I had been drawn to visit Yellowstone and I made camping reservations for three nights. The park is amazing and beautiful and the weather was unpredictable. During the day I viewed the wonders of the park and at night I spent some time hiding in my tent from the rainy evenings. This is where my story gets to the point. In a “Vision Quest,” there is often a ceremony of creating a medicine wheel circle to focus the visions energy. My flimsy tent became my unexpected vision circle. I read from two books (include: “Earth School 101”) while spending time avoiding the rain drops and the lightening/thunder. And, I was triggered to meditate to regain my focus. Finding my way back into the “Present” through my reading and meditation, my consciousness lightened to the power of the Divine Spirit and to my connection with all of the Universe (and the realms beyond.) To punctuate this re-learning, a clap of thunder graced my meditation. Not a far off clap of thunder but very near, within a half of a mile. (Not a scary experience but for those who know me, I might miss “subtle.” So this was NOT subtle…)

So many other experiences came up from my surroundings which also gave me reason to focus and celebrate. My Guidance protected me and offered me Non-subtle signals that even I could understand. Out of my disconnected, less highly spiritual ego survival state, I once again found deep connection at a “spirit” level. My tent seemed like a medicine wheel which protected me and help me to focus on the lesson of my time alone in my quest. Even if this story does not seem profound for you, I know it was for me. And, unexpected… You never know when or where your profound spiritual experiences are going to happen. Consciousness sneaks up on you when you are NOT expecting it. SO, keep your heart open for those moments when insights explode into your life.

For a more formal and worthwhile read regarding preparing for and experiencing a Vision Quest consider the following book which speaks very clearly regarding the Native American tradition of the Vision Quest. “Quest: A Guide for Creating Your Own Vision Quest,” by Denise and Meadow Linn (and published by Hay House,) offers you many ways to best prepare yourself and then to create a special experience which will allow you to access the information you seek. There are other books on this topic or which touch on this topic but this recent gift is in the very front of my consciousness. (Amazon link to this book: https://www.amazon.com/Quest-Guide-Creating-Your-Vision/dp/1401938779/ref=sr_1_1?ie=UTF8&qid=1525460557&sr=8-1&keywords=quest+a+guide+for+creating+your+own+vision+quest

If you are READY and looking for a supportive community where you can share your story, your wisdom, and grow spiritually in a non-religious environment, consider Masters of the Journey.
You are a Blessing! You are a Master! Your wisdom from your life experience can have great value to other pilgrims on the path toward awakening and enlightenment.

The Masters of the Journey has events which are updated on our Facebook page which is found at: www.facebook.com/mastersofthejourney Please comment on this blog and share, if appropriate. More of our blogs are based on spiritual consciousness and can be found at www.dstress.com/blog

Helping to Polish Your Mirror

What does a statement like “Helping to Polish Your Mirror” mean to You? For me, it struck very strong, triggering an intuitive gift that has blessed me. Liz Gracia shared a book with me, “The Afterlife of Billy Fingers.” (see link below) There are many amazing quotes regarding this true story interacting with the life after death.

The story of Billy “Fingers” Cohen experience after his death, which he shares with his younger sister, Annie Kagan, reflects many concepts regarding life after death from other sources. Wow, I found so much familiar information shared so very well that I am not sure where to start. However, this morning when I read this passage from page #137, “I would like to be a guide and help others polish their mirror to reflect their lives better. Use a few beautiful words that can play through their lives, hold them in God’s love, and help them feel better in difficulty,” it triggered an wonderful remembrance for me and I wanted to write this blog to share it.

In the first years of my private practice working with medically referred clients, my ego learned a lesson of a lifetime. I remember taking credit for some of the profound things that were said when I really had the chance to connect with some of these clients. Then I came to realize that I was saying profound and personally significant things to these people, “things” I had not “learned” or which could have surfaced from past experience. I realized that my mind and ego were not performing these miraculous teachings BUT these, “Things” were coming through my heart as my “mirror” reflecting back what these clients needed to hear. (These “things” were coming from my clients and then reflected back to them through me!) My “gift” was that I was blessed with a polished mirror of intuition and when I was able to “connect” I could articulate the words, or feelings, which were of benefit for these clients.

My Ego needed to stand down and NOT take credit for the gift of reflection which came through me. We all have intuition and sensitivities which are not often spoken of in public. There are many of us who could, and should, develop these skills for our own learnings and guidance as well as using these to assist fellow travelers. Some of us have polished mirrors which seem to reflect more clearly. We can reduce our own mental and emotional judgements and distractions and be better “reflectors” for the people we bump into. Sometimes we need to shut down our thoughts, feel our gut feelings, and find gentle respectful ways to share these intuitions.

To be the best mirror, we need to be clear. Meditation and grounding can help clear the screen. Being in nature, exercise, and eating healthy may help. Most importantly, “welcoming” in the information, not taking it personally or judging it, and taking a slow breath before blurting this information out, can make all the difference.

Perhaps, you have read this far and you do not want to reflect intuitive, gut feelings back to your communication partner. You can still learn from the things which come through your consciousness. Maybe the interaction you are having is NOT for your communication partner but for YOU! In any event, these feelings come up in your consciousness for reflection and then learning. Try not to cast them off easily as trivial thoughts, especially if they bubble up from your gut.

If you are READY and looking for a supportive community where you can share your story, your wisdom, and grow spiritually in a non-religious environment, consider Masters of the Journey.
You are a Blessing! You are a Master! Your wisdom from your life experience can have great value to other pilgrims on the path toward awakening and enlightenment.

The Masters of the Journey has events which are updated on our Facebook page which is found at: www.facebook.com/mastersofthejourney Please comment on this blog and share, if appropriate. More of our blogs are based on spiritual consciousness and can be found at www.dstress.com/blog

A link to Amazon.com page for the book: “The Afterlife of Billy Fingers.”

Guidance & Meditation

Connections to Guidance: The Role of Meditation

If you want to connect with “Guidance” and Your “Intuition,” the place to start is with Meditation. Meditation allows you to quiet your mind and reduce distractions while it moves you into the Present moment. As you quiet your mind, for many people known as “Monkey Mind,” you can focus on messages which will bubble up from your Divine Spirit in whatever form it will manifest for you.

Let’s break this down a bit.
Quieting your mind and reducing distractions allows you to connect with the “quiet” feelings and thoughts which can move forward into your consciousness. I have a hearing problem due to a damage done to my ears. If I want to hear a conversation or the television, I may have to ask that background conversations or noise from the environment be reduced or eliminated so my hearing aids do not amplify all the extra sounds and prevent me from hearing my partner or the TV. Well Guidance and Intuition are easier to hear if the environmental distractions, internal or external, are reduced or eliminated.

This leads to better Focus. Until you are very familiar with your connection and pathway of communication with Guidance, you are better able to hear it or feel it or see it when internal and external distractions are reduced. This is simple as a concept but often difficult to achieve. If you are studying difficult materials for a test in school, most people (if they are honest) find that a quieter environment helps interpret the material and store in the memory when external noise is less. In the beginning of your process searching for and then listening to Guidance, it is easier to pick this information out if your mind is not racing around.

Being “Present” is the ability to release the memories and the motions tied to these memories from the past while minimizing the fear or anxiety about the “unknowns” of the future. It is a gift to be “Present.” One of he reasons we like to meditate in front of a fireplace as we watch the flames or we lose ourselves while watching waves break upon the shore is because we become more fully “Present” watching, “thoughtlessly,” as these random but predictable actions occur. The subtle messages coming up from Spirit are in the “present” and the most accurate filter will be found in a mind which is in the “present” moment.

There is a strong phenomenon that happens when you meditate, stay present, and reduce distractions in your mind. You become more sensitive to the subtle messages. As if you get “tuned in” to the vibration that was always there but hidden behind all the backgrounds noise. You are more open and more sensitive when you practice mediation. I have shared (or will share) some major messages from Guidance that happened for me during meditation. I refer to the NDE experience when I was 19 years old and the feeling of Oneness in the “River of Life” which occurred during and afternoon meditation when I was 23 years old.

Now when I sit down to write a blog which is coming from Guidance, I get better results if I have recently come in from a walk in nature or just completed a meditation practice. A thought will come and then the supporting words and information flow from the “tap” of Guidance. It appears to be easier for me to do when I am not disturbed by phone calls, social media, roommates, or noises from media or traffic.

There are many ways to meditate and you need to find the ones that work best for you.
Betty Bethards (A Psychic Mentor) – Taught me a version of Kundalini Meditation
Autogenic Training
Zen with open eyes to: nature, candles or mandala
An Altar with Your Meditation objects
Formal chanting or mantra repetition (certain types of Praying)
Breath work and Yogic Breathing
Guided Visualization or Hypnosis
Meditation Music or Tones
Self-awareness (Progressive Relaxations)
Movement: Yoga, Tai Chi, Qi Gong
Biofeedback
Even, Pendulum or Dowsing Work
Focusing on Chakras (especially Heart Chakra 4th, Third Eye 6th and Crown Chakra 7th – and then beyond/above into higher chakras above the physical body…)

Regular practice for 15-20 minutes is what I recommend but for many people 5 minutes will work for some people or for other people 30 minutes or more may be the best amount of time. Ongoing repetition and developing this skill will improve your results in connecting with Guidance and your Intuition. Though meditating in a cave for 20 years is NOT usually required. It takes practice to learn to quiet “the Monkey Mind” and to learn how to release the physical distractions that occur so often. Some people can learn to have a brief one minute meditation practice that can work well for them. From my experience, 20 minutes of deep relaxation from meditation can take the place of as much as 2 hours of sleep. So meditation, though requiring time, can save you time in the long run.

Meditations led me to “awakenings” which included visiting: Death (a NDE on the other side of the Veil,) the “River of Life” (to experience connection and “oneness” as Buddha may have experience,) Guides with Healing advice and insights, and connecting with Divine Wisdom. No small things, though not an every day experience. Beginners Mind and innocence in my early years seemed to assist these epiphanies. (More about innocence and Beginner’s Mind in future, and past, Blogs.)

There comes a time when you learn to feel the Guidance and then you learn to trust the Guidance more effectively. This can take some trial and error. If your “Gut” begins to get your attention, it is trying to tell you something. For me, this has been true. Even when seemingly irrational, the message is worth paying attention to. YOU have a choice to follow this suggested path or not. YOU are the one who responds and be responsible for your choices and actions. When my “Gut” told me to drop out of UCLA in 1970 and to get out of Los Angeles, I did not know where it would lead me. Looking back, it was one of the best decision I have ever made! Think back and YOU will find “gut feelings” offering choices which assisted you into the profound changes you needed and which you have learned from.

If you are READY and looking for a supportive community where you can share your story, your wisdom, and grow spiritually in a non-religious environment, consider Masters of the Journey.
You are a Blessing! You are a Master!

The Masters of the Journey has events which are updated on our Facebook page which is found at: www.facebook.com/mastersofthejourney Please comment on this blog and share, if appropriate. More of our blogs are based on spiritual consciousness and can be found at www.dstress.com/blog

Meditation for the New Year

It is time for Meditation! The calendar tell us that we are beginning a New Year. This year will be as filled, or sadly, even more filled with turmoil and change. It is time for us to bring Wisdom, Awareness, Love and Joy to our cultures as we struggle with the impact of accelerated evolution! We can fear this evolution or we can embrace it! We can know the benefits of our struggles which will eventually lead us out of fear and into a radiant light. (Or, we can hide in our fear and let anger hold us back from our appointment with enlightenment.)

Wow, what wonderful times we live in! So many billions of us have shown up at this age of mankind to witness and participate together in the chaos which leads to awareness and then to a higher Divine Consciousness. If we get stuck dwelling in fear and anger, we will find ways to manifest this darker consciousness. If we embody Joy, and Love, and Remember our Connection to the Divine Wisdom, we can be the “Lightworkers” we came here to be! This does not mean we have to approve of all the weird behaviors we bump into. However, we must engage in the lessons which we are confronted with.

To better prepare you to bring light and love into this world, you must honor and prepare yourself. We can only take responsibility for our own actions (and reactions.) We must regularly “ground out” the judgements we make and fold our hearts around the brilliant light of peace. Yes, this is easier said than done. I will not argue with you. We can create a healing buffer to surround each of us. Not to insulate but to nurture our core where the “Joy” resides and then shines out to bask the world in the healing energy of Love!

So, our meditation can include a time to “Ground Out” and to find our balance. Breathe in slowly and fully. Pause for a moment. As you slowly exhale, imagine that you can release excess energy with the warm breath you release! On the next breath, feel the cool, soothing air as you slowly inhale. Pause and then slowly release the warm breath. Do this several times until you can join your body in the “Present Moment.” Then continue to breathe slowly in and out with an image that you are drawing in Golden White Light to Heal Yourself with every breath. As you exhale imagine that you can send this Golden White Light and this Unconditional Love and Support out to everyone in the world. Focus on those people you love and then on all the rest of the planet. It is a blessing that you give this energy unconditionally as a gift to all living things in our Universe (and beyond.) This meditation does not have to be more complicated or drawn out. Focus on Love and Joy. Look for the positive growth from every interaction. Take responsibility for what you give out to this world! Choose LOVE! When you laugh out loud, laugh like no one is watching. Embrace Joy!

By the way, the more of us who can engage in this meditation, sending out unconditional Love and Joy, the stronger this will resonate and have greater impact on Universal Consciousness Development!!!

Whether you know it or not, You are a Master. You are a Healer. Without you and your soul/spirit, the Universe can not exist. So play YOUR part! Actively give and share love. Know that your positive light shines brightly and everyone & everything is better for sensing that your unconditional love as it is radiated outward.

Remember Your Divinity! Remember the Perfection of the Spirit within YOU! Remember to enjoy these tough lessons we have come here to experience and remember that we will be better and stronger from embracing these challenges NOW rather than having to repeat this learning again in our future incarnations. When you say Namaste, LIVE Namaste! We are all in this together, joined by our Divine Spirits. See the person in front of you knowing that at a deeper level they are YOU! Help them. Serve them! Support awareness and consciousness until WE ALL reach enlightenment.

Along the way, use Meditation to find your center and then higher consciousness. Meditation is not complicated it is an attempt to be “Present” and open to Divine Wisdom. (These few words are interesting. You following through makes these words Powerful!)

If you are READY and looking for a supportive community where you can share your story, your wisdom, and grow spiritually in a non-religious environment, consider Masters of the Journey. You are a Blessing! You are a Master!

The Masters of the Journey has events which are updated on our Facebook page which is found at: www.facebook.com/mastersofthejourney Please comment on this blog and share, if appropriate. More of our blogs are based on spiritual consciousness and can be found at www.dstress.com/blog

Reach Deep, Wake Up!

Reach deep into your soul and Wake Up!

It is certainly easier to just sit and watch as the parade of Life marches by. OR, it seems easier to be one of those people who just lines the street while the more active characters strut down the path of consciousness. We like to watch our role models and have the expectation that their “greatness” might just rub off and infect us, as spiritual voyeurs. Or, we sit and listen awaiting the wisdom to spill out of the preachers or gurus or teachers so that they can tell us what to know and what to believe (and often, how to act.) Sure it may give us “food for thought” but it is not our personal discovery nor does it often satisfy our specific need in mastering the lessons we specifically came here to learn. We have to Wake Up and find the “Enlightenment” from within our Divine Spirit.

Now, it is not a useless activity to find, observe, and connect with role models. It is wonderful to create connections which offer experiences where we can participate in a new or different way of being in the world. The challenge is to not just sit in the “easy chair” and wait for someone else to do all the work. We have to be active and to participate in the experience. We have to risk. We have to try and not just slightly dip our toe in the water but sometimes, dive in head first…. This does not mean we absolutely have to sell off everything, travel to India or Tibet, sit in a cave and meditate for 20 years or turn our lives over to a guru to tell us how to be in the world. NO, your spiritual awakening and enlightenment will come when you do the work of finding it, Remembering it, from deep within you heart and soul.

Wow, you may doubt that YOU are a Master with the answers within. Your mind and ego may be telling you that you are not great enough or deserve credit for the miracle you are! We all have to find the answers within AND these answers are there to be found! So how do you go about this????

Meditate and learn to turn off the self-doubt. Meditate and quiet the external and internal distractions so you can hear or see or feel the Divine Wisdom within your soul. Learn to trust the guidance and messages which will emerge from the depth. Easier said than done because external distractions and other people’s priorities keep smacking you to get your attention. These are the wonderful “tests” and challenges we are blessed to have in this life/incarnation. These are the tests of faith that we must travel through for the long awaited epiphanies we deserve. Faith placed inward, and not forced on us from external dogmas.

By the way, NO ONE can lead you to your epiphanies or force you to gain consciousness. YOU have to be the one who is open and willing to do the work. No one else can do this for YOU! Sorry! SO, when the time is right (correct) the teacher appears, but do not always look externally for this teacher. Listen to your dreams and meditative insights. Follow your heart. Know your bliss! AND, remember the wisdom which is deep within your soul/spirit. Along the way, your purpose is to share your wisdom (from your life’s experiences) and to serve by supporting other pilgrims (the people you meet) on their path… We must all assist each other. Love your life and even find Joy within your challenges, for these are the lessons you have come here to learn. Wake up! (And, help to Wake Up those around you…)

One additional rant. Many people do not have to be involved in a meditation or spiritual development practice for many years of disciplined practice to experience the “epiphanies” which lead us toward our enlightenment. Sure, it can take awhile, BUT it can also come to you in an instant and in the first days or weeks of the “right” meditative practice. Being “open” and perhaps in an environment which challenges you to “know” and to grow can speed up your spiritual development results. For sure, this includes your willingness to share (to speak about) your process and any, and all, intuitive feelings which come up. Your spiritual focus will develop if you can risk sharing your experiences… Besides, what have you to lose… Only, your less enlightened state of consciousness… So, Reach deep into your soul and Wake Up!

If you are READY and looking for a supportive community where you can share your story and grow spiritually in a non-religious environment, consider Masters of the Journey. You are a Blessing. You are a Master.

The Masters of the Journey has events which are updated on our Facebook page which is found at: www.facebook.com/mastersofthejourney Please comment on this blog and share, if appropriate. More of our blogs are based on spiritual consciousness and can be found at www.dstress.com/blog

Basking in Love & Joy

What if you could attract Unconditional Love and Joy into your Life!? How would it feel to be basking in the Love and Joy of the Divine Spirit, burning within you more brightly every moment? Guidance and my friends Curt and Mary have led me to read “Ask and It Is Given: Learning to Manifest Your Desires” from Esther and Jerry Hicks and their Guides, “The Teachings of Abraham.” The thought that is germinating within my consciousness relates to Abraham’s guiding principle of the Law of Attraction which says that if your consciousness dwells on a thought, with strong emotion, this vision can manifest more easily for you. (Clue: think about what you desire NOT what you would avoid!)

In Masters of the Journey we share stories from epiphanies, experiences and challenges which we have learned from. As we listen to the “Story Teller,” we can resonate with the lesson and the emotions which go along with this learning. As a small, or large, group we can combine our attentions to attract the best part of these insights and more powerfully attract these messages from the Divine Spirit. We can celebrate the learning and new awareness as we share these consciousness expanding experiences.

An example might include, the Joy and excitement of watching a child being born into this world. What a blessing! We might share the epiphany from a deeply moving meditation where “Oneness” and connection to all living things is experienced! Or, we might find the sharing of a story where a Near Death Experience celebrates where Unconditional Love from the Divine is deeply felt and experienced. Know the Joy! These examples bring a special feeling to you even as you read them…??? Of course, in a group sharing, the moment in time combines many souls resonating in this enlightenment and can make the sharing a more powerful experience which can embed itself deeply into your consciousness. This is the value and benefit of sharing “positive” stories in a group. Humans have done this for thousands of years around the Tribe’s campfire or the dinner table.

We can be more conscious and look to celebrate the epiphanies which we have or which are shared by our group’s members. Not with envy, but with sincere celebration, as we resonate in the deep feelings attached to these learnings. We are all Masters and can teach from our life’s experiences. We can Bask in Joy and Love with the story tellers as we witness their wonderment. It feels good to be connected with a support group who offer positive messages and share moments of consciousness. The stories of awakenings serve as a model, or create a new doorway, for the “witness” to uncover new ways to achieve their lessons on a path toward “Enlightenment.”

What is “Enlightenment?” This may seem to take different forms or have foundations in different life experiences. For me, Enlightenment is a “Knowing” that we are all connected to the Divine Spirit and each other. We “remember” the joy of unconditional love and support, and the pure acceptance that goes along with it. We feel the freedom from the limitations of the ego and the physical body with its entrapment in a 3 dimensional, “Time” limited, existence. We know our connection with a Universal Wisdom. We remember that we are much greater than the physical incarnation we have chosen to learn our current lessons. (Though we should not deny the great importance and opportunity to live in the life we have chosen… Even with its challenges. It is amazing, a miracle!) But, once you have a conscious epiphany regarding what Enlightenment is, “on the other side of the Veil,” you will never be able to go back and to live as a naive, unaware person. This “instant” will change you 24/7 for your ongoing existence.

YOU are a Blessing! Whether you know it or not, YOU are a MASTER! Live in Joy and Love. Find your bliss!

If you would like to share your story and be supported, consider a community like, Masters of the Journey. Where ever possible bask in the telling of stories of “awakening.” Resonate with the most positive feelings and remembrances of enlightenment!

The Masters of the Journey has events which are updated on our Facebook page which is found at: www.facebook.com/mastersofthejourney Please comment on this blog and share, if appropriate. More of our blogs are based on spiritual consciousness and can be found at www.dstress.com/blog