Living in Your Drama

Has life treated you unfairly? Are you willing to share how other people have taken advantage of you? Are you distracted by these past injustices? Do you want to break out of this victim status, or does it work too well for you?

If you want to take back control of your life, YOU have have to change! You have to learn to let go of the old “victim habit” AND find a way to take responsibility. Perhaps you need to hear this message… YOU have made yourself a victim! It is your thinking which creates separation and thinks that some completely unrelated person is doing (or has done) something to you. No one can do something to you without you playing your part in this relationship! This event has happened, and will probably happen again, to you as a special learning that you are needing to learn. Yes, this is your lesson in this life AND it is your partner (the perpetrator) role and lesson.

You want to beat this? Forgive and take responsibility. Learn and let go. This is so easy for me to say AND so hard (difficult) for you to hear, let alone do, because you are so emotionally attached to the “drama.” Whether you know, or believe, it, we are ALL connected and we interact to share the lessons of life. We all have our roles to play and we are here to assist each other with these learnings. Your mind, your emotions, and your ego are taught by our culture to blame other people and to separate ourselves. It is not easy to step outside your pain and to see it from the “other side.” Why did this person do this to you? They have to learn their lesson of creating their Karmic debt so they can pay back this debt at some other time or in some other life.

We do not live in a “Random Universe.” There is a reason for every interaction and your lesson is to fill the “void” with forgiveness and then Love. Your purpose is to serve by role modeling grace, acceptance, forgiveness, and Love. I DO NOT SAY THAT THIS IS EASY OR FUN! This is a challenge and that is why we showed up in this life. AND, if we do not want to return, over and over, to repeat this lesson, we need to break out of the old pattern of response and appreciate all interactions in the most loving way. You can take control! You can be the vehicle for peace and acceptance. You are LOVE! Know the Divine Perfection within you AND let it shine. You are PERFECT!

Meditation in this incarnation helps a great deal! Finding the light of the Divine Spirit within you gives new meaning to your life. Your challenges are not easy or fun, you are here to learn. (This takes work.) You are a blessing! Whether you know it or not, you are a MASTER! You have much to teach and to share! The “Divine Spirit” can not exist without YOU! Yes, you are a small but critical piece of the whole of the Divine Spirit!

It is much easier to learn this with positive support. Please consider the connection with a positive community of acceptance and you may benefit from looking at Masters of the Journey. No matter what… YOU are a blessing and the Universe needs you to learn and progress through your lessons. We will support you BUT YOU need to make the choice to take responsibility and to choose Love over fear!

Living Outside the Box!

Are you happy with the way your life is playing out? Have you found your purpose in this life and are you engaging in working your purpose everyday? Are you questioning whether you have found yourself living a life which could be different and perhaps more rewarding? Are you in a box with your job, your finances, your relationships, and possibly with your life’s purpose?

To be honest, most of us would have to agree that life sometimes, or maybe more often than sometimes, feels like it is going sideways. Just to complicate this discussion, consider this statement, some people define “Crazy” as repeating the same thing (Behavior) over and over again and expecting different results. (Occasionally, you may use a repeated behavior and get a different response because the environment or people involved will allow for a slightly different reaction.) Remember, if you do not like the response you get to a certain behavior then you need to take responsibility and try something different to get a more satisfying response. YOU have a choice! And, it starts by knowing that YOU are responsible and then, to break patterns where you are blaming other people or institutions for the less than desirable reaction. Yes, try an entirely new approach.

Why are you resisting change and a new approach? We do not try new behaviors because we are AFRAID. Yes, we have FEAR of new approaches because we lack confidence and do not know how these will turn out. We prefer to have reliable failure, which is comfortable and which we are familiar with, rather than move toward a more positive, yet unknown, outcome. We even have surrounded ourselves with family and friends who like us the way we are and would have difficulty supporting us if we were more successful and confident. They like the “Old” and familiar person you have been trapped within. Maybe, it is time to find new friends who love and support you on your path to becoming ever more successful and joyful.

At the end of your life, are you going to feel good about what you have accomplished and the people you have assisted? Will you weigh your legacy by how much money or how many “toys,” you have? Can you ask yourself, and honestly answer, that you have lived a full life filled with the service which has helped move consciousness forward?

It is time to take the small steps to find a better more adventurous and rewarding life. It may even be time to take the big steps toward your new life of personal responsibility and positive change. Personally, I have learned more from my failed attempts at changing my life and from confronting the challenges of trying new behaviors that lead me down an unhappy path. Take a risk. Get positive support. Break out of the confined box that has been a comfortable but unhappy experience. You will never know until you try, how good it feels to make that stretch in your life. Enjoy the adventure! No one else can do this for you, so do not wait.

The Masters of the Journey community may help to provide some support if your quest includes spiritual development (in a non-religious way.)

Dying to Know

Have you ever considered what it was like to be dead? We will all end our living by dying and then the mystery of what comes next becomes an activity that we will participate in. Some people consider that at death, we stop completely and there is nothing to look forward to. Some people believe that we travel to the “Pearly Gates,” get a few moments to reflect on our lives, and then head off to the “After Life” in Heaven or…. Some believe in “Re-incarnation” where we agree to return to Earth (or somewhere) in a new body for another “learning” in being human. Whatever your belief, the thought about what happens at the time of death has probably come up for you.

There have been many books written by people who have experienced a Near Death Experience (NDE), or who have worked with people who have moved through the ultimate transition, or who have researched the subject by reading (or conducting) interviews with people who have had NDE’s. In the 1970’s, Raymond Moody was one of the first people to come out with a book on research conducted with interviewing people who had NDE’s. I like Ken Ring who authored a series of books on this topic after even more interviews than Moody. Survivors like Eben Alexander wrote a wonderful book, Proof of Heaven, which is a well written account (by this Neurosurgeon scientist) of his own NDE where he was “clinically dead” for 7 days. There are many books, stories, movies, and other accounts through the history of man, even back to the ancient Greeks. But what can be learned from this research???

Many, maybe most, of the survivors of NDE’s come back to life with similar stories but, more notably, these people return with a different perspective on LIVING. Many report that the “after-life” or “heaven” is not a scary place. In fact, many resisted returning to their bodies and their lives because it felt so peaceful and accepting. Survivors report the feeling of unconditional love and support, full acceptance, freedom from the limitations of the body and space and time. Many report access to divine consciousness and wisdom not known in their human form. Most importantly, many return with the fear and anxiety commonly found in living, reduced because they do not fear dying. They report a different appreciation of “living in the light” and in a state of “Grace” over the way they may have chosen to live before. These stories are compelling. Whether you believe these reports or not, you can benefit from attempting to gain the “Feeling of this Grace” as you experience these stories.

Whether you get these stories first hand by speaking with someone who has had a NDE or read the accounts in the many books on this topic, it is important to try to remember your own Divine Spiritual experience and possibly bring the knowing of the State of Grace back with you to offer you perspective as you live out your remaining days.

My parents were role models with two very different approaches. My mother lived without fear of death and dying. She had adventures in life because she was not afraid to live… most fully. My father got fearful the older he got. He disliked change or traveling or eating new foods because he feared the adventures in life. I chose to be more like my mother and love the adventures, and accept the challenges that these might bring. You have a choice in how you want to live your life. You will have to come to grips with the experience of your last transition and, for many people, some consideration regarding dying adds interesting dimensions to how you live…

Our community of consciousness seekers, Masters of the Journey, offers connection to a community where topics like these are shared and resources offered to you. You may want to consider coming in person or engaging in one of our video conferences on a topic you may know about, and can offer your wisdom, or one where you can come and experience the wisdom and experiences from other people like you. This is NOT a religion but it is a way to connect to a supportive community.

Blaming and Dodging Responsibility

Tough topic for many (most) people… Is it easier to blame others than to take responsibility for the challenges that life throws at you? Sure it is! We have been taught to defend our “position” (at any cost.) You are taught to “judge” other people and look for their weaknesses or imperfections so we can pretend to “elevate” ourselves. Winning and competing is valued by our culture. Yet, the way to a better, happier, healthier world is not found in tearing other people down or fixing our “wrong-headedness” in the concrete of our emotional foundations.

Many times, it is better to look at a difficult situation and to learn how and why We Put Ourselves in this situation. It is not a conscious choice BUT there is a lesson we are to learn from, and so, move on our path to consciousness. As an example, 19 years into my marriage with my life partner, my wife, we were confronted with a terminal diagnosis with her ovarian cancer. Initially, I was confused with why (?) and how I was going to support her and to deal with this. I do NOT wish this situation on anyone, however, I would not trade this difficult life experience. There is so much learning that comes from this situation. This brutal experience made us closer than we had ever been before. Since her death in 2012, I have continued to learn and to grow. It is a major reason I am in the position of writing this blog in an act of sharing from the lessons I am continuing to learn.

Why we were “supposed” to endure this challenge is not fully explainable. However, I realize that this experience has huge value in learning my purpose in this life and helps me to be of service, with much greater compassion and resolve. Blaming the doctor who missed the diagnosis was easy and familiar but did not serve me. I am learning that taking responsibility for my role and my learning makes me understand how best to take a seemingly negative life challenge and make this a teaching moment, not just for me, as I continue my path through this life. I never thought that after losing my marriage that I was alone, but I have learned so much more about my relationships with friends and with starting my life over (in many respects) later in this life…

My life AND YOUR life have been filled with challenges and successes which we were meant to have as developmental tools. We can blame other people and situations for the pain we have felt or we can find a way to thank these difficulties for teaching us what WE have needed to learn. We can take responsibility and NOT live as victims. We can take our learned lessons and find ways to be of service by sharing our stories and the wisdom which we have been forced to learn! We can begin to remember that the divine purpose of these trials have been presented to us not just for our learning but as a way to raise the consciousness of everyone we come into contact with.

Consider how YOU can learn from the situations where YOU feel like blaming. Consider how you are responsible for  these painful situations through the choices you have chosen to make. AND, take responsibility for the wisdom you have found! Reach around and use this wisdom to assist other pilgrims you meet in this life. Fulfill your purpose to serve the divine.

Though this is difficult to read, and to understand, know that you are perfect. You are a master sent to grace this plane of consciousness with your learned wisdom. The world IS a better place because of the role you are here to play. Serve by being a light, a role model of the collected experiences and learnings you have gleaned from this human experience. Thank you for being you! Thank you for surviving and learning from the painful challenges! Blessings on your continued path.

Consider sharing your stories and your wisdom with the community of Masters of the Journey. Or, get involved in this communities events, many listed at www.facebook.com/mastersofthejourney

Growing the Garden: a Reason to Live

Do you have a good reason to live? Is there something motivating you that may help you to live longer should you find yourself with a terminal illness? I have seen mothers with young children use their love of their children to fight off near-death experiences. When asked why they chose to come back from their near-death incident, they have answered they could not leave yet, knowing that their young children would be left to grow without them. This experience has surfaced when severe accidents and terminal illness were involved. Some people are ready to pass into the next consciousness and “let go” more easily. Some people fear death or for other reasons stubbornly hold on to living. I had a male client in his late thirties who had anger as a motivation to keep living years beyond his prognosis. His wife and younger children suffered the torment of living with this angry, frustrated husband/father. When he finally did let go, there was some relief felt by caregivers and family. In this particular case, his death-defying behaviors were actually viewed as a torture for his family. Sad, but true.

Then there are people like my late wife, Barbara. She lived beyond her prognosis. She appreciated and celebrated every day that she lived with her cancer. One of her positive motivators was her passion for growing plants in her garden. Like the Winchester Mystery House, she continued to add more garden and more plants every chance she got. She rejoiced with every blossom that developed. She celebrated every vegetable that matured. She had weeding projects and building projects that never seemed to end. When she cut her blossoming flowers and brought them inside to decorate our home, I felt her joy and saw her beaming smile. She took all of our visitors on a tour of her gardens to celebrate her creations and the sensation of life that these plants symbolized. Their appreciation bolstered her energy. This energy kept her stronger for her treatments and helped her to maintain an exercise regimen. She kept her focus on living and did not discuss her condition. She did not want to be known as a cancer patient or someone struggling with a terminal illness. She did not want sympathy but wanted to bask in joy, health, happiness and the Light. She planned future dates of positive events with family and friends. She looked to the blessings in the future and not to the gathering clouds.

If this is relevant to you or to someone you know, I encourage you to help them bask in the Light of life’s celebrations. Enjoy the happiness and joys in each new day. Focus on what is working and keep moving forward.

Thank you for your attention and your time. With my love and my challenge, please keep moving closer to the light of unconditional love and higher consciousness… Find joy!

Spring: Rebirth and Death in the Light

It is April, 2016 and in the Northwest, Bellingham, Washington, we are feeling the warmth of sunshine and Spring! Life is blooming in every sense of the word. Life is exploding because that is what life is supposed to do at this time of year, in fact, at any time of year. Flowers are springing. Birds are doing what birds do. Joy, light, and even, Love, fill the air. We in the NW are basking in the beauty and the return of the longer, warmer days…

So two nights ago we had a small gathering at my house and a friend speaks up regarding the sudden and painful news about a childhood friend who, for his own unexplained reasons, had taken his own life! This has happened before and will happen again but the angst in the midst of re-birth weighs heavily upon the mind, emotions, and the soul of my friend (and others in this situation.) What can you say? What can you do to console a friend in this unexplainable situation and his grief? There is a lesson here for those who are left to ask, WHY??? There is a life challenge and lesson about death that we who are left behind must endure.

Another friend finds the following article about death, http://spiritlibrary.com/uriel-heals/death-dying-grace-and-peace and we read and possibly learn something from the thoughts and experience of another pilgrim. Perhaps you have been in this situation or know someone else who is? Perhaps this blog or the linked article can be of service? Perhaps you can contribute additional thoughts, articles, or videos to our library for referral to others who struggle and ask WHY?.

No matter how you contribute, thank you for your time and consideration. Meditate and send a prayer to my friend Glen or anyone else you know who may need some unconditional love and support. AND, do not miss the opportunity to hug your family and friends and tell them you love them!!!

Blessings, light, and love to you. May you bask in the warmth of sunlight and unconditional love… Appreciate Life and be Present! Find the way YOU can serve and share Love!

Share this article, if appropriate, and respond if you feel that you can add a positive contribution. We are ALL in this together and what has an effect upon one of us, challenges all of us…

Be well. Find your Bliss and celebrate life, even if you feel the struggle…

Growing the Garden: a Reason to Live

Do you have a good reason to live? Is there something motivating you that may help to live longer should you find yourself with a terminal illness? I have seen mothers with young children use their love of their children to fight off near-death experiences. When asked why they chose to come back from their near-death incident, they have answered they could not leave yet, knowing that their young children would be left to grow without them. This experience has surfaced when severe accidents and terminal illness were involved. Some people are ready to pass into the next consciousness and “let go” more easily. Some people fear death or for other reasons stubbornly hold on to living. I had a male client in his late thirties who had anger as a motivation to keep living years beyond his prognosis. His wife and younger children suffered the torment of living with this angry, frustrated husband/father. When he finally did let go, there was some relief felt by caregivers and family. In this particular case, his death-defying behaviors were actually viewed as a torture for his family. Sad, but true.

Then there are people like my late wife, Barbara. She lived beyond her prognosis. She appreciated and celebrated every day that she lived with her cancer. One of her positive motivators was her passion for growing plants in her garden. Like the Winchester Mystery House, she continued to add more garden and more plants every chance she got. She rejoiced with every blossom that developed. She celebrated every vegetable that matured. She had weeding projects and building projects that never seemed to end. When she cut her blossoming flowers and brought them inside to decorate our home, I felt her joy and saw her beaming smile. She took all of our visitors on a tour of her gardens to celebrate her creations and the sensation of life that these plants symbolized. Their appreciation bolstered her energy. This energy kept her stronger for her treatments and helped her to maintain an exercise regimen. She kept her focus on living and did not discuss her condition. She did not want to be known as a cancer patient or someone struggling with a terminal illness. She did not want sympathy but wanted to bask in joy, health, happiness and the Light. She planned future dates of positive events with family and friends. She looked to the blessings in the future and not to the gathering clouds.

If this is relevant to you or to someone you know, I encourage you to help them bask in the Light of life’s celebrations. Enjoy the happiness and joys in each new day. Focus on what is working and keep moving forward.

Thank you for your attention and your time. With my love and my challenge, please keep moving closer to the light of unconditional love and higher consciousness… Find joy!

Life Balance Quality of Life

Since the “Information Age” began in the late 1970’s, we have been struggling to keep up with changes in technology and 24/7 streaming information. Consider the 1980’s and 1990’s when the information explosion included: fax machines, cell phones, personal computers, and the internet (world wide web-www.) In today’s world, we often feel that we are falling behind if we do not check our e-mail, text messages, facebook-twitter-myspace (etc) accounts, and have our cell phones turned on ALL THE TIME! There are many people who have no idea how to control their “connectedness” and will text while driving, at dinner, in their counseling appointments (I am NOT kidding,) in the bathroom, or even in other important meetings-classes-dates, etc. Maybe ADDICTION to this connectedness is the issue. Technology has driven us to rethink what Life Balance really looks like.

The concept of Life Balance has been around along time however, the challenge of how to achieve or maintain Life Balance has become a difficult dilemma. There are some major areas in most people lives that are necessary to maintain balance in life. Though we are focused on financial survival, focus only on our finances and our careers is not enough to sustain the highest qualities of life. Often we are trapped into thinking that if we made more money, had a bigger bank account, or had moved to the “better” job, we would be happy and healthy. For most of us, this is a false assumption. Besides money and a decent job, we need to be well-rounded in other important areas of our lives including: our family relationships, our world of friendships, continuing our educational pursuits, our health, participating in aesthetic or creative pursuits, and honoring our spirit. If any of these areas of our lives are not celebrated, with at least brief regular attention, we can suffer from “burnout” and a reduced quality of life. We may lack emotional well-being if we do find make time and put energy into these areas of our lives.

“Healthy” relationships with family and friends are more than just social outlets. It is life sustaining to develop and participate in positive connections with other people. Babies who do not have positive human connection do NOT thrive and can die even when they are provided with food and shelter. Most people need to connect and in our desperation to connect, we often settle for relationships with unhealthy people. This has been a problem that affects quality of life. We must guard against negativity in the people we must interact with and prevent ourselves from being drawn into other people’s “drama.” This is easier said than done…

Our psychological, emotional, and physical health requires regular work and attention. Many people take their health for granted. Many people put other people’s needs before themselves and eventually whither or burnout. Every one of us requires a different pattern of prevention to maintain our health and well-being, so you have to learn what your specific requirements are and do not fall into the trap of doing things that other people say you “should” do, when actually your requirements may be very different.

We must continue to learn and to grow. Life long learning keeps us going and interested in life. Waiting for TV to entertain us is usually not enough. We need to reach out and stimulate our brains with new and challenging situations.

Participating in aesthetically pleasing or creative endeavors is also required for the highest qualities of life. This may be appreciating works of art or going for a walk in nature. It may take the form of hobbies or crafts. It may be time spent creating or appreciating music. It is often shared with other people and aids in positive connections. It is a celebration of life and your own unique creativity. You do not have to be a great artist to celebrate the art that you encounter. And, this leads us to the celebration of our spirit.

Spiritual development is a necessary life sustaining activity. It is not a religious pursuit. It is a pursuit of higher connection to an aesthetic belief or activity. Honoring that positive exposure to nature or art through conscious meditation will help lead to a satisfying quest for your spirit. If we do not pursue understanding and celebration of our spirits, we can lack the depth which helps us to achieve the highest quality of life. To be clear, spiritual development does not require the practice of religion. The spirit does not dwell within a specific religious philosophy or the practice of ritual, for all people.

An additional life requirement for your consideration is the need in life to play or to have fun. A life is best lived when we find time for positive entertaining and joyful experiences. We can often overlook the need to have fun because other challenges are so pressing but people thrive when there is time and energy spent pursuing situations that can bring laughter or, at least, smiles to our daily existence. Please remember to play.

Balance in life requires a commitment to yourself. This commitment includes scheduling time and allocating energy to the various specific areas of your life. A well rounded and balanced life makes time for positive relationships, health practices, and the pursuit of creativity to feed the spirit. What are your requirements? What do you need to add to your life to be whole and complete? Can you be a positive role model for the the people who share your life?

If you require coaching to achieve life balance consider the coaching opportunities available through the Stress Education Center by contacting our website at www.dstress.com.

The Unexamined Life is Not Worth Living

This extreme concept has reason for examination, even today…

“I’m sure you’ve read this quote before: “The unexamined life is not worth living.” Socrates said that at his trial for heresy. He was on trial for encouraging his students to challenge the accepted beliefs of the time and think for themselves. The sentence was death but Socrates had the option of suggesting an alternative punishment. He could have chosen life in prison or exile, and would likely have avoided death. But Socrates believed that these alternatives would rob him of the only thing that made life useful: Examining the world around him and discussing how to make the world a better place. Without his “examined life” there was no point in living. So he suggested that Athens reward him for his service to society. The result, of course, is that they had no alternative and were forced to vote for a punishment of death.”
Quote from an article by Karl W. Palachuk

But what does this say about YOUR life?… Do you plod through your existence with your eyes focused only on your work or present task, or do you focus on a larger perspective of examining your place in a large frame of reference? Do you question what you hear on the TV or on the internet or in the newspapers or even from your teachers or ministers? Do you spend time and energy adjusting your life’s direction to create better opportunities to serve? Do you challenge yourself to learn new things, no matter what your age or circumstance? Do you risk the fear and anxiety of discovering the deeper secrets of your own existence? Would you confront a found flaw or weakness within yourself to help to make a better YOU? Do you ask for feedback from counselors who do not let you take the easy path through life? Finally, do you place yourself in new experiences to test yourself so that you can “stretch” and to grow emotionally and intellectually?

Many people just give up. They think that they already know everything that they need to know about themselves and their world. They are lazy. They are too scared to risk change. They may be too frightened to challenge themselves and their beliefs with new perspectives. They risk being bad role models for the next generation by not living on the edge and continuing to self-examine and to grow. It is safer and easy to live with old ways of thinking and long held values, but the world, and consciousness, is changing too fast to tolerate, and reward, this anachronistic way of being/thinking. In fact, if you are not thinking FOR YOURSELF someone else’s thought will guide your life and these may not be a good fit for your lifestyle. It takes courage to find, and develop, your own path. It takes courage to stand out and to speak out for your own personal truth. But it is worth it!

Finally, what is the path toward true wisdom? Does wisdom come from self-awareness and the deepest levels of personal knowledge? Some people believe that the purest form of wisdom and knowledge can only be approached by the most self-aware people or those basking in the unconditional love and acceptance that we experience after we move beyond our physical constraints of life… What do you believe?

Keep moving forward or risk dying (at least emotionally)… Challenge yourself! Never fall into the trap of thinking that you are too old to learn or too old to change.

I would love your thoughts and your feedback. Please contact me through our website at the Stress Education Center at www.dstress.com.

Proof of Heaven

While travelling to California in March of 2013, my friend Dan gave me a new book to read. “Proof of Heaven” by Eben Alexander, MD. Great reading for me as an update on the research I had done in the late 1980’s regarding interviews with people who had experience Near Death Experiences (NDE) in the writings of Ken Ring and Raymond Moody. In his recent book, Eben Alexander tells his personal story regarding his own near death experience. With the death of my wife in January of 2012, I have been reflecting on the life after death that is discussed in many philosophies and religions. Eben speaks about the feelings of “Unconditional Love” and the message he received from his “guide” that “you can do no wrong in heaven.” What freedom you must experience!

Personally, I have strong feelings that the Buddhist philosophy of life after death may be correct. How do you feel? This way of thinking can free you to live a better life because you have less fear of the unknown, and scary thoughts of what happens after this life has completed… My father feared change and he feared death. He lived in a quiet desperation where he feared making mistakes or taking risks because he feared a possible mortal outcome of any new change.

Since the death of my wife, I was asking (maybe pleading) for information regarding her status, hoping that she was “in a better place.” I had a feeling that she was not suffering any more from her struggle with cancer but I wanted to know that she was happy, surrounded by unconditional love, with access to the wisdom of higher consciousness. In my travels after exposure to Eben ALexander’s book, I had experiences that lead me to believe that I did NOT have to worry, for my wife, Barbara, WAS in a better place. It gives me some peace of mind and my heart feels better.

My question, which has no answer, is who will greet me and guide me when my turn to pass comes??? In the writings of NDE’s and even in Eben Alexander’s book, “Proof of Heaven,” it is often stated that a guide (or guides) step forward to greet you and to show you around (for lack of a better phrase) and to assist you with the awkward transition into this new existence. Often, the guide will be someone familiar who you loved or knew who has passed on before you… So recently I pondered who this entity might be for me…??? My mom or dad, friends from the past, or family??? I realize that this is not the most important consideration I have to deal with in my present life, but the question came to mind. Who do you think will be there to greet you when your time to pass on occurs? In Eben’s story, he asked this question and did not receive the answer that he expected which was both surprising and, for me, a highlight of his book.

Most importantly to me as I write this blog is to ask you what awareness do you have regarding the process that happens at the end of life AND will this belief give you assistance in living your life more fully and with less fear. In my second book, “Stress Passages: Surviving Life’s Transitions Gracefully,” I tried to address the anxiety that people have as they face their mortality (death and dying) and I offered strategies for managing this anxiety so that life can be experienced with greater peace and less distraction from the fear of the unknown. I want to write more about this in the coming months.

Please live with grace and awareness.

If you have questions that you believe that I can assist you to better understand that death and dying are not as scary as our fear and anxiety creates of the unknown, contact me through the Stress Education Center at www.dstress.com. AND, please take good care of yourself.